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For the moms who are done apologizing for wanting more. More energy. More confidence. A body they feel proud of, not just for what it's done for their babies but how they feel too.On this show, we t... more
FAQs about The MILF Momentum Podcast:How many episodes does The MILF Momentum Podcast have?The podcast currently has 238 episodes available.
July 11, 2024Motherhood + Fitness: How working on yourself serves your family w. Alix WardFrom birth stories to 1st birthdays and beyond, Alix and I have watched our babies grow while we continue to make ourselves a priority through it all.The sleepless nights, breastfeeding, and deciding whether or not to use nap time for workouts, home chores or rest... being a mom on her fitness journey is not easy but it's always worth it. CONNECT WITH US:Alix IG: @alixjeanwardAlix TT: @alixjeanwardLink IG: @_linkfitnessLink TT: @_linkfitnessApply to work with me! ...more44minPlay
June 27, 20245 Products That Are Making My Life BetterLinks to some of the products:Try out 1st Phorm Magnesium [let me know which flavor you get!!]Dime Beauty: Dewy Day Cream TBT Cream Wonderscreen SPF Gentle Jelly Cleanser Hyper Glow Serum Cleansing Balm Let's connect:IG: _linkfitnessTT: _linkfitnesswww.elevated-athletes.com...more16minPlay
June 21, 2024Are You READY for Fat Loss??APPLY TO WORK WITH ME 🔥Instagram: _linkfitnessTikTok: _linkfitnesswww.elevated-athletes.com...more19minPlay
June 12, 20245 Ways To Lower Stress as a New MomMom life is TOUGH but it's the most beautiful experience I could have ever imagined. But with the life adjustments comes a level of stress. Here are 5 things I've done to navigate the new stressors and bring my stress levels down so I can feel better and increase my energyLet's connect:IG: _linkfitnessTT: _linkfitnessClick here to work with me! ...more31minPlay
June 05, 2024TX Recap: Impact of CommunityLET'S CONNECT:IG: _linkfitnessTT: _linkfitnessCOMMUNITY:1:1 CoachingBroadcast Channel WhatsApp...more30minPlay
May 29, 2024Master Your Meal Planning: 3 Steps to Nailing Your NutritionClick here for the full training here!Let's connect:IG: _linkfitnessTT: _linkfitnessLet's work together! Click here to apply for coaching!...more17minPlay
May 22, 2024Hot Mom Talks w. Cassie ScrogginsCassie is a Las Vegas based blogger, Utah native & boy mom of 4. She shares a BTS look at motherhood and all that it entails from rediscovering yourself through style to creating the life you love without sacrificing time with your family. Connect with Cassie:Cassiescroggins.comIG: cassscrogginsTT: cassscrogginsConnect with Link:IG: _linkfitnessTT: _linkfitnessWork with me! ...more48minPlay
May 15, 2024What To Do When You Feel Like You Can Never Catch UpDo you feel like you can never catch up or get a break? You want to be able to spend time with your family or enjoy a hobby but you barely have the energy to get through the pile of dishes let alone prepare a nice meal and workout.You want to be able to make more time for yourself but when given the opportunity, you simply want to lay down and sleep. OR you fill that time with silly goose things like dusting your baseboards or thinking about all the things you SHOULD be doing. Here are 5 things you can do TODAY to get some shit done without feeling like a burnt-out bucket of 💩RESOURCES:MILF MOMENTUM broadcast channelEnergy Boost BlueprintWhatsApp Community ...more36minPlay
May 08, 2024Healthy Hot Mom Habits w. GraceConnect with GraceIG: @gracekendallfitnessConnect with LinkIG: @_linkfitnessTT: @_linkfitnessApply for coaching! ...more1h 29minPlay
May 01, 2024Move Your Ass 😉Let's connect:IG: _linkfitnessTT: _linkfitnessLET'S WORK TOGETHER!...more26minPlay
FAQs about The MILF Momentum Podcast:How many episodes does The MILF Momentum Podcast have?The podcast currently has 238 episodes available.