The MILF Momentum Podcast

By Link DeShong

For the moms who are done apologizing for wanting more. More energy. More confidence. A body they feel proud of, not just for what it's done for their babies but how they feel too.

On this show, we t... more

· Health & Fitness

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FAQs about The MILF Momentum Podcast:

How many episodes does The MILF Momentum Podcast have?

The podcast currently has 238 episodes available.

The MILF Momentum Podcast episodes:

April 24, 2024 Energetics of Setting Healthy Boundaries w. Kailey Moonen
Connect with Kailey:
IG: kailey.moonen
Unstuck AF Masterclass

Connect with Link:
IG: _linkfitness
TT: _linkfitness
Elevated Athletes Coaching
...more
47min
April 17, 2024 Protein Hack To Help You Reach Your Goals FASTER!
Setting a protein goal is great... but do you have a plan to achieve it!? In this episode, I'm giving you a fool-proof method to hit your protein goal regularly. Whether you are new to tracking or a seasoned vet, this hack will be extremely helpful!

FDOE AUDIT: Submit your info here!
Full Day Of Eating Audits are here to give you the feedback + support you need to get started on your nutrition goals completely FREE!
...more
14min
April 10, 2024 Priorities, Productivity and Staying Present w. Anne Jones
Your routine should have structure AND flow. Your priorities can + should change. Nothing is set in stone.

Giving yourself permission to navigate life in the most supportive way will only help you be happier + healthier.

Connect with Anne:
IG: annejonesfit

Connect with Link:
IG: _linkfitness
WhatsApp: Elevated Athletes Community
...more
44min
April 03, 2024 My journey to high-vibe + high energy!
In this episode, I discuss the 4 step framework to increasing your energy levels, how I've reflected on my own energy levels over the years and how to become a high-vibe, high-energy badass!

Download the free training: Energy Boost Blueprint

Let's connect on IG: _linkfitness
...more
32min
March 27, 2024 Energetic Boundaries for Overall Health w. Dr. Hanisha Patel
Connect with Dr. Hanisha Patel on IG
Join the Mahan Membership

LET'S CONNECT!
IG: _linkfitness
TT: _linkfitness
Join the Elevated Athletes WhatsApp Community!

Apply for coaching
...more
37min
March 20, 2024 Creating a routine you ACTUALLY enjoy
Grab the Energy Boost Blueprint Masterclass here!
...more
27min
March 13, 2024 The Mental + Physical of Pain Management w. Sam Kwieraga
As former athletes, most of us have sustained some pretty serious injuries at one point or another. Whether it sidelined you for a day, 2 weeks, or 2+ months, the mental burden can be heavy. Some of us sustained an injury early on and fought through the pain for years without much thought.

In life after sport, you have the opportunity to work through the mental + physical components of pain management. Sam Kwieraga (PT, DPT, CSCS) walks us through each component and gives actionable takeaways to overcome!

Connect with Sam on IG: @docsamfit

Connect with Link on IG: @_linkfitness
...more
35min
March 06, 2024 9 Things I DON'T Regret On My Fitness Journey
APPLY FOR THE BIRTHDAY GIVEAWAY!

IG: _linkfitness
...more
37min
February 28, 2024 Being Proactive With Your Health w. Shannon Salge
Follow Shannon on IG: @shannon.salge

Let's connect:
IG: _linkfitness
TT: _linkfitness

Apply for coaching!
...more
51min
February 21, 2024 Former Athletes are THE IT GIRL
REGISTER FOR THE ENERGY BOOST BLUEPRINT

Let's connect:
IG: _linkfitness
TT: _linkfitness
...more
32min

FAQs about The MILF Momentum Podcast:

How many episodes does The MILF Momentum Podcast have?

The podcast currently has 238 episodes available.