Your mind is far more powerful than you realize. In this episode, John shares the famous milkshake study that proves how belief shapes biology. Participants consumed the exact same milkshake, yet their bodies responded differently based solely on what they believed they were drinking. Research led by Alia Crum reveals a simple truth. Your mindset influences how you feel, how you respond, and the outcomes you create. This episode introduces a practical way to interrupt negative thought patterns and retrain old mental settings.

🟩 Quote of the Day: Your body responds to what your mind believes.

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