Hello everyone WELCOME to the very first episode, Today's podcast is all about helping YOU find clarity when you're feeling overwhelmed.
With everything going around in the world right now it can be so easy for us to feel a little lost and overwhelmed. I wanted to provide you with some reassurance that EVERYTHING will be okay. But first we need to allow ourselves to accept this moment and see it for what it is. Today's episode will help you to find strategies to manage stress when you're feeling overwhelmed .