In this Athlete Wellness podcast series episode, Sarah Meister and Laney Malloy, former Division One college volleyball players and now therapists, dive into the role of mental preparation and pregame rituals for athletes. They discuss how routines, superstitions, and team rituals can reduce anxiety, build confidence, and foster team unity.

Topics Covered in “Pregame Rituals and Mental Preparation for Athletes”:

About Millennium Athlete Wellness:

Millennium Athlete Wellness provides a holistic approach to mental health and performance enhancement for athletes. Our team comprises sports psychology experts and clinical mental health professionals dedicated to helping athletes at all levels achieve peak performance and overall wellness. Each athlete we work with is connected to a licensed counselor, many of whom have personal experience as Division 1 athletes. This unique insight ensures a deep understanding of athletes’ challenges, both on and off the field. Our mission is to support athletes’ mental well-being and performance through expert guidance and empathetic care.

Connect with the hosts:

Millennium Athlete Wellness: Website

Sarah Meister: Millennium | LinkedIn

Laney Malloy: Millennium | LinkedIn

More About Millennium Counseling Center: 

At Millennium Counseling Center, our mission is to provide compassionate and personalized support for individuals facing challenges related to mental health, addiction, relationships, and trauma. Our dedicated and diverse staff works to create a safe, welcoming, and supportive environment for people from all walks of life. We are committed to fostering a program and treatment plan uniquely tailored to your needs and who you are, helping you find a path to healing and growth.

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In this Millennium Counseling Center podcast episode, Derek and Oren discuss the role of honesty, transparency, and vulnerability in building trusting relationships. They explore the difference between avoiding dishonesty and embracing transparency. They share how honesty can help relationships and create intimacy. Build trust, communicate openly, and feel more connected.

Topics Covered in “Honesty, Transparency, and Vulnerability in Relationships”:

Related content to ‘Honesty, Transparency, and Vulnerability in Relationships’:

How to Use Radical Acceptance to Pursue Healthy Relationships | Managing Election Season Conversations | Understanding Mental Health in 2024

Connect with the team at Millennium Counseling Center:

Millennium Counseling Center: Website

Derek Bylsma: Millennium | LinkedIn

Oren Matteson: Millennium | LinkedIn

More about Derek & Oren:

Derek is the Executive Director of Millennium Counseling Center and heads our 3A and Sports divisions. He is a Licensed Clinical Professional Counselor (LCPC) and a nationally board-certified counselor. He is also fully trained in EMDR Therapy.

Oren is a Licensed Clinical Professional Counselor (LCPC) and a Certified Sex Addiction Therapist (CSAT). Oren holds a Bachelor’s degree in Psychology from the University of Denver and a Master’s in counseling from DePaul University. Oren’s early work in the field involved adolescents and families in residential and inpatient hospitals. Since joining Millennium in 2009, Oren has focused on adult addiction and trauma recovery. Oren is also EMDR Therapy trained.

More About Millennium Counseling Center:

The Millennium Counseling Center in Chicago specializes in mental health services with a strong focus on various forms of addiction, including their premier program, 3A, which is targeted towards alcohol addiction. They offer multiple counseling methods, including one-on-one, couples, and group counseling, alongside an intensive treatment program that includes personalized attention, accountability, and acceptance.

The post Honesty, Transparency, and Vulnerability in Relationships appeared first on Millennium Counseling Center.

In this Millennium Counseling Center podcast episode, Derek and Oren discuss the often misunderstood concepts of boundaries and requests. They examine how each can shape healthier relationships. They break down the differences and offer insights into when to set a boundary for personal well-being versus making a request from others. This conversation offers listeners valuable strategies for navigating relationships with clarity and respect.

Topics Covered in “The Difference Between Boundaries and Requests”:

This episode empowers listeners to build more intentional relationships by setting clear boundaries and making thoughtful requests. It’s about enhancing self-awareness and mutual respect.

Related content:

Managing Election Season Conversations | Smartphones in Schools | Embracing Change and Uncertainty

Connect with the team at Millennium Counseling Center:

Millennium Counseling Center: Website

Derek Bylsma: Millennium | LinkedIn

Oren Matteson: Millennium | LinkedIn

More About Millennium Counseling Center:

The Millennium Counseling Center in Chicago specializes in mental health services with a strong focus on various forms of addiction, including their premier program, 3A, which is targeted towards alcohol addiction. They offer multiple counseling methods, including one-on-one, couples, and group counseling, alongside an intensive treatment program that includes personalized attention, accountability, and acceptance. 

The post The Difference Between Boundaries and Requests appeared first on Millennium Counseling Center.

In this special episode of the Millennium Counseling Center podcast, Derek and Oren discuss navigating challenging conversations during the election season, particularly around political differences with family, friends, and coworkers. They explore ways to approach such topics in a healthy manner, emphasizing the importance of curiosity, emotional management, and respect for differing opinions.

Topics Covered in “Managing Election Season Conversations”:

By focusing on self-awareness and compassion, this episode offers listeners tools to maintain harmony and mutual respect through one of the most intense times of the year. Election season.

Related content to “Managing Election Season Conversations”:

Smartphones in Schools | Understanding Mental Health in 2024 | How to Manage Setbacks in Recovery

Connect with us:

Millennium Counseling Center: Website

Derek Bylsma: Millennium | LinkedIn

Oren Matteson: Millennium | LinkedIn

More About Millennium Counseling Center:

The Millennium Counseling Center in Chicago specializes in mental health services with a strong focus on various forms of addiction, including their premier program, 3A, which is targeted towards alcohol addiction. They offer multiple counseling methods, including one-on-one, couples, and group counseling, alongside an intensive treatment program that includes personalized attention, accountability, and acceptance. 

The post Managing Election Season Conversations appeared first on Millennium Counseling Center.

This conversation explores the experience of being a counseling intern from the perspectives of Lily Wehman, a recently graduated licensed social worker, and Amelia Abernathy, a current clinical intern at Millennium Counseling Center. They share insights into the internship process and the importance of supervision. They also address common concerns about seeing intern therapists.

Lily and Amelia emphasize that while being an intern comes with challenges and self-doubt, it also brings fresh perspectives and enthusiasm to the field. They encourage both aspiring therapists and potential clients to see the value in working with interns, highlighting the support systems in place and the dedication interns bring to their work. Whether considering a career in counseling or debating whether to see an intern therapist, this episode offers valuable insights into the early stages of a therapist’s journey.

Key Discussion Points in “Counseling Internship at Millennium”:

Related content to ‘Counseling Internship at Millennium’:

Finding the Right Therapist | You’re Allowed to Make a Big Deal About the Things that Feel Big to You | Smartphones in Schools

Connect with the hosts of ‘Counseling Internship at Millennium’

Lilly Wehman: Millennium | LinkedIn

Amelia Abernathy: Millennium | Linkedin

More About Millennium Counseling Center: 

At Millennium Counseling Center, our mission is to provide compassionate and personalized support for individuals facing challenges related to mental health, addiction, relationships, and trauma. Our dedicated and diverse staff works to create a safe, welcoming, and supportive environment for people from all walks of life. We are committed to fostering a program and treatment plan uniquely tailored to your needs and who you are, helping you find a path to healing and growth.

The post Counseling Internship at Millennium appeared first on Millennium Counseling Center.

This conversation explores the intersection of spirituality and mental health and therapy. Devona Alleyne and Amelia Abernathy, both therapists with backgrounds in theology, discuss how their faith informs their therapeutic practice and the challenges of integrating spirituality in clinical settings.

Key Discussion Points:

Devona and Amelia emphasize that spirituality in therapy is about meeting clients where they are, not imposing beliefs. They discuss the importance of creating safe spaces for healing, particularly in communities where mental health discussions have been historically discouraged. The conversation brings to light the potential for spiritually informed therapy to address deep-seated traumas and foster personal growth while always prioritizing the client’s needs and comfort level.

Related content to ‘Spirituality and Mental Health’:

Reaching Out in Recovery and The Power of Connection | Ann Foster | The Founder of Millennium Counseling Center | The Power of Individualized Therapy and Gratitude in Mental Health Recovery

Connect with the hosts of ‘Spirituality and Mental Health’

Devona Alleyne: Millennium | LinkedIn

Amelia Abernathy: Millennium | Linkedin

More About Millennium Counseling Center: 

At Millennium Counseling Center, our mission is to provide compassionate and personalized support for individuals facing challenges related to mental health, addiction, relationships, and trauma. Our dedicated and diverse staff works to create a safe, welcoming, and supportive environment for people from all walks of life. We are committed to fostering a program and treatment plan uniquely tailored to your needs and who you are, helping you find a path to healing and growth.

The post Spirituality and Mental Health appeared first on Millennium Counseling Center.

In this Millennium Counseling Center podcast episode, Derek and Oren discuss the challenges of dealing with setbacks in recovery from addiction and mental health issues. The conversation focuses on how to approach mistakes and slip-ups during the recovery process, emphasizing the importance of self-compassion and connection with others. They explore strategies for maintaining progress in recovery and the significance of understanding the recovery journey as a learning process rather than an all-or-nothing endeavor.

Topics Discussed in “How to Manage Setbacks in Recovery”:

Related content to “How to Manage Setbacks in Recovery”:

3A | The Truth About Recovery and Client Experiences | Understanding Mental Health in 2024

About 3A, Intensive Treatment Program

3A was created by Ann Foster, Derek Bylsma, and Oren Matteson. It provides extensive support and care for individuals during crucial transitions in their recovery, especially when moving from inpatient care to everyday life.

Personalized Attention: A dedicated therapist designs and manages a specialized care program tailored to each individual’s needs using Millennium’s proven addiction treatment methods. Counseling sessions for the client and their close family and friends to establish supportive roles in the recovery process.

Continued Accountability: Daily individual counseling sessions. Weekly recovery group meetings. Daily check-ins with a Millennium counselor.

Radical Acceptance: Homework and exercises to help clients accept addiction as a serious disease and prioritize recovery. Counseling sessions to understand addiction’s impact on everyone involved and the importance of ongoing support for the whole family.

Benefits: Continued progress in recovery. Expert counselors with years of experience in addiction treatment. Proven methods for building personal support networks and new lifestyle routines. Comprehensive knowledge of the Chicago recovery community, enhancing the individualized recovery plan.

Connect with us:

Millennium Counseling Center: Website

Derek Bylsma: Millennium | LinkedIn

Oren Matteson: Millennium | LinkedIn

More About Millennium Counseling Center:

The Millennium Counseling Center in Chicago specializes in mental health services with a strong focus on various forms of addiction, including their premier program, 3A, which is targeted towards alcohol addiction. They offer multiple counseling methods, including one-on-one, couples, and group counseling, alongside an intensive treatment program that includes personalized attention, accountability, and acceptance. 

The post How to Manage Setbacks in Recovery appeared first on Millennium Counseling Center.

This is a conversation on the daunting process of finding the right therapist. Lilly and Amelia share personal experiences and practical advice to help individuals navigate this journey, whether seeking therapy for the first time or switching therapists.

Key Discussion Points in “Finding the Right Therapist”:

Lilly and Amelia emphasize that finding a therapist is a highly personal and evolving process. They encourage clients to take their time, assess their needs, and openly communicate what is and isn’t working in therapy. Whether you’re an athlete or simply navigating life’s challenges, this episode offers valuable insights into building a successful therapeutic relationship.

Related content to ‘Finding the Right Therapist’:

Navigating Life After College | You’re Allowed to Make a Big Deal About the Things that Feel Big to You | Reaching Out in Recovery and The Power of Connection

Connect with the hosts of ‘Finding the Right Therapist’

Lilly Wehman: Millennium | LinkedIn

Amelia Abernathy: Millennium | Linkedin

More About Millennium Counseling Center: 

At Millennium Counseling Center, our mission is to provide compassionate and personalized support for individuals facing challenges related to mental health, addiction, relationships, and trauma. Our dedicated and diverse staff works to create a safe, welcoming, and supportive environment for people from all walks of life. We are committed to fostering a program and treatment plan uniquely tailored to your needs and who you are, helping you find a path to healing and growth.

The post Finding the Right Therapist appeared first on Millennium Counseling Center.

In this episode of the Millennium Counseling Center podcast, Lilly, a licensed social worker, and Amelia, a second-year clinical intern at Millennium, discuss the challenges and transitions recent college graduates face as they navigate life after undergrad.

Key Discussion Points in “Navigating Life After College”:

Lilly and Amelia emphasize the importance of recognizing that everyone’s path after college is different. They encourage recent graduates to focus on their values and goals rather than comparing themselves to others. Lilly and Amelia also discuss the benefits of therapy in helping navigate this significant life transition, offering strategies for finding meaning and contentment in new life circumstances.

Related content to ‘Navigating Life After College’:

Understanding Mental Health in 2024 | Athlete Wellness | Life After Sport | Embracing Change and Uncertainty

Connect with the hosts of ‘Navigating Life After College’

Millennium Athlete Wellness: Website

Lilly Wehman: Millennium | LinkedIn

Amelia Abernathy: Millennium | Linkedin

More About Millennium Counseling Center: 

At Millennium Counseling Center, our mission is to provide compassionate and personalized support for individuals facing challenges related to mental health, addiction, relationships, and trauma. Our dedicated and diverse staff works to create a safe, welcoming, and supportive environment for people from all walks of life. We are committed to fostering a program and treatment plan uniquely tailored to your needs and who you are, helping you find a path to healing and growth.

The post Navigating Life After College appeared first on Millennium Counseling Center.

In this episode of the Athlete Wellness Series, we welcome Dr. Derick Boyd, a counseling psychologist aiming to bridge athletics and mental health. With a PhD in Counseling Psychology focused on Sport and Performance from Indiana University, Dr. Boyd brings extensive expertise in helping athletes optimize their mental game and overall well-being. As a former college basketball player turned counseling psychologist, Derick brings a unique perspective to helping athletes navigate their athletic journeys’ mental and emotional challenges.

Key Discussion Points in “Athlete Wellness | Bridging Athletics and Mental Health with Derick Boyd, PhD”

Derick emphasizes the importance of creating a strong therapeutic relationship and providing a space for athletes to process their experiences. He views therapy as a collaborative process of learning, unlearning, and relearning to help athletes reach their full potential both in and outside of sports.

We’re excited to have Derick join the Millennium Counseling team as a resource for athletes seeking support with mental health, performance enhancement, and navigating the unique challenges of competitive sports at all levels.

About Millennium Athlete Wellness:

Millennium Athlete Wellness provides a holistic approach to mental health and performance enhancement for athletes. Our team comprises sports psychology experts and clinical mental health professionals dedicated to helping athletes at all levels achieve peak performance and overall wellness. Each athlete we work with is connected to a licensed counselor, many of whom have personal experience as Division 1 athletes. This unique insight ensures a deep understanding of athletes’ challenges, both on and off the field. Our mission is to support athletes’ mental well-being and performance through expert guidance and empathetic care.

Connect with the hosts:

Millennium Athlete Wellness: Website

Derick Boyd: Millennium

Lilly Wehman: Millennium | LinkedIn

More About Millennium Counseling Center: 

At Millennium Counseling Center, our mission is to provide compassionate and personalized support for individuals facing challenges related to mental health, addiction, relationships, and trauma. Our dedicated and diverse staff works to create a safe, welcoming, and supportive environment for people from all walks of life. We are committed to fostering a program and treatment plan uniquely tailored to your needs and who you are, helping you find a path to healing and growth.

The post Athlete Wellness | Bridging Athletics and Mental Health with Derick Boyd, PhD appeared first on Millennium Counseling Center.