Many of us are trying to keep up with the pace of our lives – striving to meet the external demands, whilst trying to manage our internal stress. Using real life stories and biblical examples, Arianna Walker will explore the key differences between pressure and stress, teaching participants how to find balance, set boundaries and embrace rest without slowing the pace.

How we can find healing for the whole person; emotionally, spiritually and physically? In this session Will Van Der Hart and Pete Hughes conversationally explore how we can find healing in all aspects of our lives within the teaching of Jesus in the Sermon on the Mount. Come along for lots of humour, personal anecdotes, biblical wisdom and personal application.

Anxiety and depression can sometimes be hard to talk about in church. This seminar will explore the topic without condemning, and help us to realise God hasn't left us in the darkness. It will offer practical tips to help us in those lonely moments, and will also explore issues from a carer’s perspective, giving practical pointers on how to stay resilient.

For the full video, see https://mindandsoulfoundation.org/Articles/461339/Mind_and_Soul/Resources/Training_for_your.aspx?redirected=1

Resilience is such a buzz word of our culture - but what is it? And how does the way we respond to life's storms help us to still be standing when they have passed?

The uses of mindfulness in clinical health services

Sleep is a natural human instinct and utterly essential for our health and wellbeing - but what do you do when sleep just won’t come? And how do you fit good sleep into a 24/7 lifestyle?

Pete Hughes interviews Will Van Der Hart at KXC Church London on The Sermon on the Mount. Pete and will cover the issues of Perfectionism, Materialism, Perception, Belonging, Worry and Purpose. Having been friends for 15 years there is a special dynamic in this interview that allows both leaders the opportunity to be particularly vulnerable and real. If you want to hear Will at his best and really get a flavor for his theological perspectives on belonging and mental health this is a conversation worth liste

The bible is clear that we are called to be caring people. But when - or why - is caring difficult and how do we stretch the way we care without hitting our own limits? What might the bible - and current research on the power of compassion - teach us about how to care better?

Video also available from - https://vimeo.com/254824657