Welcome back to The Mind and Wellness Podcast with Gemma Merna! In this episode, Gemma sits down with renowned Nutritionist and best-selling author Dale Pinnock, also known as @themedicinalchef.

Navigating the world of nutrition can be a daunting task. With advice coming from countless sources and the ever-changing landscape of fad diets, it’s easy to feel overwhelmed and frustrated with lackluster results. Dale, has embraced a whole food diet for over three decades now, shares his transformative journey. Struggling with skin issues in his teens, Dale discovered that true change begins from within.

Join us as Dale reveals his secrets to achieving optimal health inside and out. With his knowledge and practical expertise, you'll gain valuable insights into how you can revolutionise your nutrition and enhance your overall wellness. Don’t miss this inspiring conversation packed with actionable tips and expert advice!

Introducing episode 5 of the Mind and Wellness Podcast with Gemma Merna. In this insightful episode with The Artists Hypnotherapist; Katie Crooks we discuss her incredible work with professional performers, helping them to unblock their creative expansion.

A trained actress, singing and voice coach Katie shares how working with talented students she was able to teach them everything they needed to know technically to develop their voice, but she didn’t have the knowledge or experience at this point to get them over the mental blocks that held them back from achieving more!

This led her to training as a hypnotherapist to gain a deep understanding of the unconscious mind. She’s had unique experience guiding celebrities, professional actors and singers for 2 decades, she’s known for being the go-to hypnotherapist for artists, creatives and change-makers!

Described as having a mind blowing intuition and a voice like liquid gold, she guides with Intuitive Hypnotherapy, Past Lives and Deep Soul work to recode the mind, unblock your creative expansion and heal the root cause of imitations on your self expression and highest truth.

Tune in to hear Gemma and Katie’s experience of hypnotherapy to remove fear, self-sabotaging thoughts and how it positively changes lives!

Enjoy it, Gemma x

In this episode of The Mind and Wellness Podcast, your host Gemma Merna steps into the world of spiritual transformation and manifestation with her dear friend Katy Sloane. Katy, a former fashion designer, takes us on an inspiring journey through her personal evolution and shares her profound insights on living a life beyond one's wildest dreams.

Katy's journey into the spiritual realm began during her time in New York City, where she lived with her husband and their baby. It was in the midst of the fashion capital that she discovered a profound calling for something more profound than haute couture. As she wandered through life's bustling streets, she also embarked on an inner journey, becoming a prolific reader of spirituality books. These tomes ranged from enlightening accounts of angels and metaphysical realms to those bridging the gaps between science and spirituality. For Katy, there was something profoundly captivating about these works that resonated with her on a soul-deep level.

As Katy embarked on her quest for spiritual understanding, she encountered a plethora of tools and techniques to tap into the higher dimensions of existence. Through meditations, visualisations, and profound connections with her spiritual guides, Katy began to manifest extraordinary experiences and achievements in the last decade. She transformed her reality in ways she couldn't have previously imagined.

In this episode, Katy provides insights on how anyone can tap into their inner power to manifest their desires, navigate their path of light, and live a life filled with joy, illumination, and profound connection. Katy's journey is a testament to the transformative power of spirituality, and her teachings are sure to inspire and guide listeners on their unique paths of self-discovery and manifestation.

Tune in to this illuminating episode as Gemma and Katy explore the intersection of creativity, spirituality, and personal transformation, helping you discover the keys to unlocking a life beyond your wildest dreams.

Introducing Episode 3 of The Mind and Wellness Podcast with Gemma Merna! In this episode, we have the pleasure of sharing the inspiring journey of Liz Fletcher, a remarkable woman of unwavering determination and resilience.

Liz Fletcher is a multifaceted individual who wears many hats in life. She's not just an actress but a thriving voice-over artist, a dedicated mother of four, and, astonishingly, she's taken on the role of a farmer alongside her husband, Kelvin. What sets Liz apart is her incredible mindset, which has enabled her to excel in every venture she's pursued.

The Fletcher family embarked on a farming adventure with zero prior experience, and against all odds, they're conquering the challenges of the farming world. Their story is a testament to the power of determination, proving that with the right mindset, you can achieve anything and Liz is a huge driving force for her family!

But Liz's journey doesn't stop there. At the age of 28, she boldly decided to return to drama school to follow her passion for acting. Her unwavering commitment to her dreams serves as a shining example to all who listen.

In this captivating episode of The Mind and Wellness Podcast with Gemma Merna, Liz Fletcher's story will undoubtedly ignite the flames of inspiration within our listeners. It's a powerful reminder that with a strong mindset, there are no limits to what you can achieve.

Tune in to discover the secrets of Liz's success and learn how you too can chase your dreams fearlessly. Don't miss this empowering episode filled with wisdom and motivation!

In this deeply moving episode of The Mind and Wellness Podcast with Gemma Merna, she welcomes a truly inspirational guest, Sharon. Sharon's remarkable journey from a place of fear and uncertainty to becoming a well respected hypnotherapist has not only transformed her own life but also touched countless others.

Discover how Sharon stumbled upon hypnotherapy when faced with a life-changing diagnosis and an overwhelming fear of her own death. Through her sessions with a skilled hypnotherapist, she experienced a profound shift in her perspective. The weight of fear was lifted, and she found herself laughing again, free from the constant dread of not being there for her children.

But Sharon's journey didn't end there. This newfound passion for hypnotherapy led her to embark on a new career path, and she's now been a practicing hypnotherapist for six years. Her story is a testament to the incredible power of transformation and resilience.

In a candid and emotional conversation, Gemma reflects on her own experiences under Sharon's guidance. She candidly shares her journey from a life fuelled by anxiety and adrenaline to one that embraces balance and self-care, all thanks to the magic of hypnotherapy.

Together, Gemma and Sharon delve into the world of hypnotherapy, discussing what it is, how it can help you, and the profound transformations it can bring about in your life. This episode is not just informative but also highly educational, offering valuable insights into the potential of hypnotherapy as a tool for personal growth and healing.

Tune in to this heartwarming and eye-opening episode as Gemma and Sharon take you on a journey of self-discovery, healing, and the profound impact of hypnotherapy on the mind and wellness. It's an episode that promises to leave you inspired, informed, and ready to embrace your own path to balance and transformation.

Join us on this special episode of The Mind and Wellness podcast as our host, Gemma Merna, welcomes an extraordinary guest, Sheryl. In this inspiring episode, Mind and Wellness community member Sheryl shares her incredible journey of resilience, mental strength, and transformation in the face of a life-changing cancer diagnosis.

Sheryl's story is a testament to the human spirit's capacity to overcome adversity. With a distinguished international career in corporate marketing and brand strategy, she seemed to have it all. However, her world was turned upside down when she received a terrifying cancer diagnosis.

In this candid conversation, Sheryl reveals the tools and techniques she used to build her mental and physical resilience during one of the most challenging chapters of her life. Her personal experience and hard-earned wisdom provide invaluable insights into coping with adversity and emerging stronger on the other side.

Gemma and Sheryl delve into the depths of Sheryl's journey, discussing the scariest moments, the power of a positive mindset, and the transformative impact of her experience. Sheryl's incredible mental strength not only got her through those dark days but also led her to create a successful coaching business focused on helping others navigate life's challenges.

We are truly honoured to have Sheryl as one of our first guests in this series, and we believe her story will inspire and uplift you all. Listen to discover the resilience, courage, and hope that define Sheryl's remarkable journey, and let her story inspire you on your own path to wellness and resilience.