In this meditation, you will learn a technique called RAIN that will help you digest your emotions so they don't weigh so heavy on you and so that you can release them instead of stuffing them down with food.

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I recommend that you do this meditation 1-2hrs after waking up and before you have anything to eat. It will allow you to get a better read on your true physical hunger.

In this session, you'll learn how to use a tool called the Hunger Scale. The meditation will help you fine tune the tool to your body so you know exactly when your body is telling you it's truly hungry and when it's telling you that you've had enough to eat.

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In this meditation you will learn about the concept of "Mind Fullness".

Sometimes, our minds are so full that in our unconscious attempt to digest some of what's weighing on us, we eat. We're eating to try to satisfy the mind rather than the body.

In this session, you will learn to "clear the table" in your mind before you sit down to eat at the table so you can sit down at the table with a clear mind and truly nourish yourself from the inside out and the outside in.

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In this meditation, you will learn how to create a "Stable Table" to support a balanced way of eating.

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If you think exercise is an effective way to lose weight, think again.

My approach might go against the grain of everything you've ever been taught about weight loss, but it's the key to creating a body that FEELS as good as it looks.

Trying to change your body through fitness to change your thoughts about yourself is never going to produce the change you want to see.

Find out how you can start to muscle up your mental and emotional body to create true and lasting physical changes.

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We tend to have A LOT of thoughts about our bodies. We believe that if this or that changed, then we would finally be acceptable to ourselves. We practice rejecting our bodies over and over, hoping that one day that will teach us something about loving them.

Chasing body image perfection is a marathon with no end in sight because there is no finish line up ahead.

The finish line is your body right now, this very second. It's already here.

This practice is designed to help you arrive back in your body. It will support you in neutralizing and relaxing into the body so you can experience it from within your body, instead of from inside your mind.

Discover all you aren't seeing because of what you are seeing by listening to this meditation today.

Ready to take this work to a deeper application? Apply to work with me today by clicking here: www.thegeniusbody.com

This meditation is designed to support you in meeting what is with smile-like acceptance.

With this practice you’ll be playing with the imagery of a smile. Thich Nhat Han calls this "smile yoga" because the image and felt sense of a smile relaxes us and allows us tend and befriend our own inner life, especially when doing so may not prove easy.

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So many of us spend our days up in our heads. When our heads hit the pillow at night, our minds are so restless that we aren't able to give our bodies deep rest.

This practice is a progressive relaxation practice designed to ease you out of your mind and get you back in your body. You will be using the technique of contraction and de-contraction of specific muscles and muscle groups as a sort of self-massage. This will allow you to detoxify and release any backlog of stress that may have accumulated in your tissues over the course of the day as well as the cumulative stress that you have stored over the course of your lifetime.

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The questions we ask ourselves are some of the most powerful tools we can use to create and direct our lives.

Learning to ask high-quality, empowering questions allows us to generate the skill of making everything figureoutable.

The problem is that in a world where you can pop any question into search bar, many of us have stopped coming up with our own answers. This has created a "don't know mind" where we reflexively answer "I don't know" instead of putting our brains to work on coming up with an answer or a better question.

This meditation is designed to teach you how to open a mental search bar so that you’re better able to inquire within and access your own insights and wisdom.

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The acronym RAIN is a powerful tool for working through difficult emotions. It offers a way of interrupting habitual patterns of emotional reactivity and creating new patterns of responsiveness. It is this skill that allows us the emotional agility and flexibility to adapt to challenging circumstances and use them as an opportunities for strength and betterment.

This meditation is inspired by the work and teachings of Tara Brach and Byron Katie.

Ready to take this work to a deeper application? Find out how by clicking here: www.thegeniusbody.com