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Work with me: www.thegeniusbody.com

Will I get sick?

Will someone I love get sick?

Will I lose my business?

Will I be able to afford my living expenses?

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When we’re waiting to see what happens next, we have a stress response before the possible future event has occurred. 

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The anticipation is often worse than the event itself.

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It leads us to panic. 

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It leads us to freak out at people we love. 

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It leads us to fixate on the possible problem and create problems on top of the problems we’re facing now.

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It’s imperative that we engage in PREVENTATIVE MENTAL HEALTHCARE to deal with our pre-traumatic stress so that we know 1000% that we can handle whatever happens next.

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Right now, the world is experiencing a health crisis.

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Right now, people are already ending up in the hospitals from overdoses, over-drinking, attempted suicides, and out of sheer panic.

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Right now, people are losing their health, their jobs, their life savings, and their security.

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We need a way to cope.

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This is exactly what you’ll learn in this episode of The Mind Body Academy Podcast.

This very first guest episode of the The Mind Body Academy Podcast features the Lion of Olympic Weightlifting. This world record holder and four time world champion is 65 years young and has trained the minds and bodies of the likes of Tim Ferriss and Naval Ravikant.

In our conversation, he shares the secrets to creating not only the body of an elite athlete, but the happy body of an everyday athlete that will last you a lifetime. Happy listening!

Join the Genius Body Detox: www.thegeniusbody.com/detox

Work with me: www.thegeniusbody.com

Join the Genius Body Detox: www.thegeniusbody.com/detox

Work with me: www.thegeniusbody.com

Sometimes our stress makes us consume everything in sight.

Sometimes our stress consumes US and we can't bring ourselves to eat anything at all.

Our bellies and our brains are in cahoots. They work together. When you feel like you're going bonkers, your appetite goes up and down.

Find out what you can do to manage your stress and get your body to cooperate with your desire to lose weight.

You'll learn about a technique called FEAR SETTING that Tim Ferriss came up with so you go from focusing on your stress to focusing on solutions.

If you want to stress less and properly digest to boost your immune system and keep your weight loss on track, you won't want to miss this episode of The Mind Body Academy Podcast.

Join the Genius Body Detox: www.thegeniusbody.com/detox

Work with me: www.thegeniusbody.com

Eating takes your mind off stress, but it does NOT resolve your stress.

It doesn't make the coronavirus go away.

It doesn't add a couple of decimals to your bank account.

It doesn't bring everything back to normal.

To tell the truth, it doesn't even make us feel better. It usually ends up making us feel worse.

So how do we solve what eating doesn't?

Find out how to stop stress eating on this week's episode of The Mind Body Academy Podcast.

Join the Genius Body Detox: www.thegeniusbody.com/detox

Work with me: www.thegeniusbody.com

If you are what you eat, then who are you?

Most people aren't fully conscious of the choices they are making around how they eat and what they eat, but, whether conscious or not, those choices reveal both our biological makeup and our belief systems. When we cultivate a relationship to our food, we nourish the relationship with ourselves.

Listen in to find out exactly how on this week's episode of The Mind Body Academy Podcast.

Join the Genius Body Detox: www.thegeniusbody.com/detox

Work with me: www.thegeniusbody.com

Lose weight without ever having to diet again. EVER.

Find out how on this episode of The Mind Body Academy Podcast.

Join the Genius Body Detox: www.thegeniusbody.com/detox

Work with me: www.thegeniusbody.com

I am going through some of the hardest things I’ve ever had to experience before in my life.

I know most of you would never be able to tell because of all my smiley pictures.

F.Y.I. I really do have a resting smile face. It’s not something I hide behind.

I just remember really struggling one day a long time ago and my brain literally told me: “You can smile or you can struggle. Both are optional.” Struggling with the struggle is rarely what gets us out of the struggle.

In order to remain calm & even keep a smile on your face when you’re facing adversity, you have to be training your brain.

But what does “training your brain” even mean?

Find out in this week’s episode of The Mind Body Academy Podcast.

My wish for all of you is to be able to have peace in your hearts in moments of crisis just as I do right now. My hope is for you to be able to navigate change with courage when the brain is flooded with fear that drowns out all but that last breath of hope.

I know that it’s possible because I’m living it.

And sure, I coach on weight loss, but above all I want you to know that my commitment is to teaching peace. That is truly how the heaviness gets lifted.

Join the Genius Body Detox: www.thegeniusbody.com/detox

Work with me: www.thegeniusbody.com

Do you quit too easily?

I’m not just talking big quits.

I’m talking little quits.

Quits that feel so small that most of you aren’t making them count.

Little quits feel justified. They feel legit.

Like shrugging off skipping the gym after a long day at work.

They seem like no big deal.

So we sweep them under the rug and try not to think about them.

“See,” we tell ourselves, “no mess.”

Except... a hidden mess is still a mess.

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A mess is not a problem if you take responsibility for fixing it. The problem most of us face is just that there’s a whole bunch of mess we don’t want to deal with.

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In episode 13 of the Mind Body Academy Podcast, learn how to change the conversation you have with yourself and clean up your thinking. It’s the key to making your commitment to what you’re going after CONSISTENT.

Join the Genius Body Detox: www.thegeniusbody.com/detox

Work with me: www.thegeniusbody.com

You're sitting there. Staring at your screen. 

Waiting for motivation to kick in.

You feel tired. There's nothing in your mind that tells you: GET UP! and tackle your massive to-do list. Go get your "peach" to work or workout. 

Deep down you know that it would probably bring you closer to your goals.

But you can't.

You're glued to the sofa.

It always seems to be a battle where you either do too little or try to do so much that you end up crashing right back on the couch...

You ask yourself:

Why can't this be easy? How do other people do it so effortlessly? 

You decide that even thinking about it makes you feel tired and confused...

Your mind drifts away.

You just lost another hour.

And soon the day is over and you weren't as productive as you wanted to be.

Sound familiar? 

Let's talk about how to actually fix this in this episode of The Mind Body Academy Podcast. Discover the mental athletics of the “just do it” mindset.

Join the Genius Body Detox: www.thegeniusbody.com/detox

Work with me: www.thegeniusbody.com

Today's episode is all about mastering your cravings. Very often we're taught WHAT to eat or we know WHAT to do, but when it comes time to do it, it's hard to "just do it" because we have the urge to do something else.

You'll learn to become un-phased by your cravings by using a technique called surfing.

On this weeks episode, we get a little hippy-dippy and I lead you through a guided meditation so you can test out the waters for yourself and practice riding out the waves of craving without falling off and giving in or giving up.