Mindset Coach Rhodie Lorenz walks you through a mindfulness meditation in this 8-part series. Specifically designed for athletes, The Stoic Athlete philosophies will help train the mind to return to a state of balance, even when faced with the most challenging situations.  

When people hear the term biohacking, they often think of extreme things — ice baths, supplements, wearable tech, or Silicon Valley entrepreneurs trying to live longer.

But at its core, biohacking is actually much simpler.  

Learn how we use biohacking to enhance athletic performance in a sustainable and healthy way. 

Mindset Coach Rhodie Lorenz walks you through a mindfulness meditation in this 8-part series. Specifically designed for athletes, The Stoic Athlete philosophies will help train the mind to return to a state of balance, even when faced with the most challenging situations.  

Hear from Adriana Liberatore, MS, RDN, as she discusses the fundamentals of fueling the athlete body and mind. 

Note: The contents of this podcast is for informational and educational purposes only. It is not intended to provide medical advice, diagnosis, or treatment. 

Mindset Coach Rhodie Lorenz walks you through a mindfulness meditation in this 8-part series. Specifically designed for athletes, The Stoic Athlete philosophies will help train the mind to return to a state of balance, even when faced with the most challenging situations.  

Listen to how a Division 1 distance runner, Perry McKinnon, navigated being sidelined with an injury, and what he discovered about himself during his recovery.

Learn about a unique approach to getting in a good headspace and building community, featuring Ginger Richardson, cold plunge coach. You'll never think of mental toughness the same way again!

Hear from Division I field hockey goalie Olivia, as she discusses her strategies for dealing with a high-stress, high-stakes position. You don't want to miss this one!

We use the word "toxic" a lot these days... are we being overly sensitive? What's the difference between toughness and toxicity? Mindset Coach Rhodie Lorenz and Dr. Anu Kurra explore toxicity versus toughness in sports. 

Quitting is not easy, nor is it always encouraged. But sometimes quitting opens up new opportunities for growth, fulfillment, and even greater success.  Know some of the early warning signs that your child may not be thriving in their sport, or that their environment may be becoming toxic to their wellbeing, is the first step.