You should tune in to this episode … because who does not want healthy, happy and mobile knees and hips?

What can you do to proactively keep those joints healthy?
What are red flags you should see an ortho?
What makes you a good candidate for hip or knee replacement?
What is the importance of movement into the healthy knee and hip equation?
Why do good shoes matter?

These and more questions are addressed in this episode with Dr. Samantha Tross, a Consultant, Knee and Hip Surgeon joining us all the way from London, UK.

Bio:

Dr Samantha Z. Tross, MBBS, FRCS, FRCS Ed, FRCS Ed (Tr&Orth)
 
Samantha Tross is a Consultant Orthopaedic Hip and Knee Surgeon practicing in London. The first black female to become a Consultant Orthopaedic Surgeon in the UK in 2005, as well as first woman in Europe to perform Mako Robotic Hip Surgery. Her special interests are minimally invasive hip surgery and hip pain in menopausal women. She prides herself on an excellent, evidence-based, holistic approach to patient care.

Miss Tross is passionate about increasing diversity in surgery and sits on various committees to achieve this. For her work she has received numerous awards including a Black British Business Award, the WINTRADE Award for Woman in the Public Sector, Pioneer Award for Black Women in Care as well as recipient of a special recognition award by Zenith Global Health. 

She has been included in the Powerlist of 100 most Influential Black Britons since 2011, been profiled in many books and is currently one of the surgeons profiled in an exhibition in the Huntley Museum of the Royal College of Surgeons of England.

Social Media:

Website: www.jointreplacementsurgery.co.uk 
LinkedIn: https://www.linkedin.com/in/miss-dr-samantha-tross-9649618b/
Twitter: https://twitter.com/samanthatross
Instagram: https://www.instagram.com/stories/sztrossltd/
E-Mail: [email protected]

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Do you live a life aligned with your soul’s truth or do you opt to disregard it because of programming and societal conditioning? Intuition. Energy. The dark side. Limiting beliefs. Body embodiment. 

Tune in to this fascinating conversation with energy healer and coach, Nikki Fielding, where we talk about reclaiming your power and experiencing true freedom.       

BIO – Nikki is a trauma-based energy healer, embodiment and integration coach, and medicine woman. 

She serves women who are ready to release their shame and judgment around their sexuality, relationship to their bodies, mother and father wounds, and sexual trauma (personal, ancestral, or collective) to reclaim their power, restore their crystalline DNA template, and live in resonance with the Divine frequency. 

Her decades of experience in Corporate America with business strategy and building high-performing teams combine with her passion for living from the womb in a state of receptive pleasure in her pleasure-based business energetics strategy sessions.  

It’s her honor to serve women to learn to love and accept their sacred vessels fully and to use this temple to deepen their connection to their intuition and thrive.   

Social Media Handles 

LinkedIn:  https://www.linkedin.com/in/nikkifielding
Instagram: https://www.instagram.com/nfielding03/
Facebook:  https://www.facebook.com/nikki.fielding.5
Website: https://www.nikkifielding.com
E-Mail: [email protected]

#intuition #darkside #NikkiFielding #EnergyWork #emotions #soul #mindbody #rebellious #wellness

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Sometimes, the best way to learn is to go through a personal journey of perceived failure. It is in the messiest of life where growth happens. 

Dr Cheryl Luther took her mess and turned it into a golden opportunity. Combining her chiropractic degree, professional athlete experience, injuries, and lessons learned from closing a practice, she established a comprehensive brand to support others growth. 

Assisting clients to clear their fogged lens and gain clarity by combining the power of mind, body, and planning. Tune in with this fun episode with Dr. Cheryl Luther. 

 We are in complete synch – your body never lies. 

 Additional Tags: 

#chiropractic #mindbody #CherylLuther #GettingUnstuck #planning #failure

Bio:

The Quarterly Coach – Dr. Cheryl A. Luther weaves her passion for order, big goals, and taking responsibility for successes through principled business strategies, failures, successes, and life experiences, delivered in bite-sized 90-day sprints of getting sh*t done, through insight from her 20+ year career in business and healthcare.

Cheryl is a medical professional, an author, a speaker, and a personal and business strategist, with a career spanning from a professional footballer to a sports chiropractor, to a global corporate leader in public health. She is a quirky, but passionate introvert, who is all in when it comes to helping her clients learn the foundational, leadership, and health strategies they need to THRIVE in their own skin.

Social Media Handles:

Linkedin: https://www.linkedin.com/in/dr-cheryl-a-luther/
Instagram: https://www.instagram.com/thequarterlycoach/
Facebook: https://www.facebook.com/cheryl.a.luther/
YouTube: https://www.youtube.com/@quarterlymethod
Website: https://www.quarterlymethod.com
E-Mail: [email protected]

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Welcome to the Mind Body Podcast, where we bring you a rebellious take on having a strong body, calm mind, and living holistically. In this special episode, we're joined by Angela Gargano.

Angela is a purpose-driven serial entrepreneur and an expert in creating sustainable and empowering brands. She co-founded Lola Arnao Beauty, a brand with a special mission to offer environmentally sustainable and skin-friendly products. Angela shares her journey and the brand's ethos in this conversation.

Angela discusses the challenges she faced in finding skincare products suitable for her sensitive skin that were also environmentally friendly and free from toxic chemicals. To address this gap, she teamed up with her mother, a former chef, to create their brand. They developed products using natural ingredients, botanicals, and recipes, with a focus on reducing plastic waste.

The discussion highlights the issues with synthetic fragrances in skincare products and the lack of transparency in labeling, making it challenging for consumers, especially those with sensitive skin. Angela emphasizes the importance of understanding product ingredients and turning to resources like the Environmental Working Group (EWG) to make informed choices.
They also touch on the significance of adopting a more mindful and minimalist approach to skincare, recognizing that less is often more effective. Angela shares her personal experience of simplifying her skincare routine, which led to healthier skin.

The conversation delves into the idea of rebellion, defining it as living life on one's terms and resisting societal pressures and expectations. Angela encourages authenticity and the pursuit of personal well-being and freedom.

In conclusion, Angela's message is one of empowerment, promoting conscious consumer choices, and embracing a rebellious spirit that prioritizes both personal health and environmental sustainability. 

Stay rebellious and join us in the next episode for more inspiring conversations!

About Angela:
Angela Gargano is a mission-driven leader and serial entrepreneur with 20+ years of experience in creating brands in the diverse fields of wellness, beauty, wine and food. A certified sommelier, yoga instructor, beauty brand founder, and passionate environmentalist, her innovative work has been featured in the New York Times, Wine Spectator, Well+Good, and more. Angela's journey as an entrepreneur is defined by her ability to spot trends and her dedication to sustainable, empowering ventures. She embodies both warmth and strength, making her a remarkable force in the business world.  Her latest endeavor, plastic-free skincare brand Lola Arnao, is a slow beauty brand designed especially for sensitive skin.

Angela Gargano’s Social Media Handles:

Linkedin: www.linkedin.com/in/angelagargano/
Instagram:  www.instagram.com/lolaarnaobeauty
YouTube: www.youtube.com/@lolaarnao
Website: www.lolaarnao.com
E-Mail: [email protected]

#toxins #skincare #fragrancefreeskincare #fragrance #health #lolaarnao

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Welcome to the Mind Body Podcast, where we bring you a rebellious take on having a strong body, calm mind, and living holistically. In this special episode, we're joined by Eunicia Peret.

Eunicia is an accomplished wealth strategist with over 15 years of experience in the financial services industry. Eunicia honed her expertise by delivering significant financial improvements to the bottom line of Fortune 500 companies across multiple industries. 

Her passion is to help 6 and 7-figure leaders and business owners optimize their wealth creation efforts by empowering them to leverage wealth creating strategies that go beyond 401(k)s, IRAs, and other typical savings accounts to minimize taxes, maximize growth & increase income in retirement. 

Based on serving hundreds of clients, the customized strategy that Eunicia and her team deliver begins well before where financial planning typically starts and goes far beyond where CPAs and attorneys leave off. 

If you're ready to break free from financial constraints and explore unconventional wealth-building strategies, Eunicia's insights and expertise will empower you to take control of your financial future. Learn how to maximize your income, reduce taxes, and create a legacy that aligns with your values.

Eunicia Peret’s Social Media Handles:

LI: https://www.linkedin.com/company/empowered-financial-planner/ 

FB: https://www.facebook.com/empoweredfinancialplanner  

IG: https://www.instagram.com/euniciaperet/  

YT: https://www.youtube.com/channel/UCzSkmxARMNMrjnz6FwlbMXA 

https://www.empoweredfinancialplanner.com/pitfalls

Website: https://www.excelstra.com/

Stay rebellious and join us in the next episode for more inspiring conversations!

#FinancialPlanning #Taxes #Wealth #MoneyMatters

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Hey rebels, welcome to the Mind Body podcast! I'm your host, Maria, and today we have a special guest, Jill Robin Payne, MA, LPC-S, LCDC. We'll discuss the value of staying true to oneself, even if it means going against the norm, and conclude the episode  with a discussion on the importance of thinking outside the box and embracing different viewpoints.

Jill is a licensed professional counselor-supervisor and a licensed chemical dependency counselor who is also certified in equine-assisted psychotherapy (EAGALA). 

She appears frequently on radio commenting on the intersection of current events and social psychology. She has also appeared numerous times on local television, both national television and radio.

During her over 40 years of work experience in the mental health field, she has given numerous lectures and has taught college-level behavior modification as an adjunct professor.

Jill emphasizes the need for self-awareness and emotional regulation in a world where many people struggle with stress and anger. She provides practical tips for managing emotions and encourages people to seek help when needed. 

Her book: Bempathy®: Looking thru Children’s Eyes to Simplify Communication, on reciprocal communication is on Amazon here: https://rb.gy/y8iys  Her book Bempathy®: Meeting People: It’s Not a Game is coming out soon.

Jill resides in Houston, Texas, where she maintains a private practice and lives with her husband, Byron. Her son, Taylor, is doing his residency in family medicine.

Psychotherapist. Author. Empathy Advocate.

Jill Robin Payne on Social Media
IG: https://www.instagram.com/jillrobinpayne/
YT: https://www.youtube.com/@JillRPayne
TT: https://www.tiktok.com/@jillrobinpayne
LI: https://www.linkedin.com/in/jill-robin-payne/
FB: https://www.facebook.com/JillRobinPayne/
Website:  https://www.jillrobinpayne.com

Stay rebellious and join us in the next episode for more inspiring conversations!

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Hey rebels, welcome to the Mind Body podcast! I'm your host, Maria, and today we have a special guest, Angela Legh, to talk about parenting emotion.

Angela  is best known as the author of her children’s fantasy book series, The Bella Santini Chronicles, which is known for giving children and their parents tools and techniques for emotional balance.

For over 50 years, Angela experienced abuse, bullying, and belittlement, and through that exposure, she developed emotional management methods.

Angela has been featured in USA Today; she is a Los Angeles Tribune newspaper and magazine columnist and has countless other media exposures. Angela is an international bestselling author with ten published books.

Angela is a conscious parenting consultant who shared the stage with Les Brown, Dr. John DeMartini, Bernardo Moya, Michael Beckwith, Joe Vitale, Alison Larsen, Moe Rock, David Fagan, and many others.

Angela has done everything from speaking to high school students about emotional intelligence to cohosting a television show on Thriving Women Network.

When Angela isn’t writing children’s stories or magazine articles, she can be found hiking in the beautiful wilderness of Taos, New Mexico.

You can reach Angela here:

LinkedIn:  https://www.linkedin.com/in/angela-legh-6b913b184/
Insta: https://www.instagram.com/angelalegh.author/
YouTube: https://www.youtube.com/channel/UC_lBXc1PnwRQP5O8v5AfyuQ
Twitter:  https://twitter.com/Bellasantinibo1
FB: https://www.facebook.com/AngelaLeghauthor/
Pinterest:  https://www.pinterest.com/AngelaLegh/
Website:  https://www.angelalegh.com
E-Mail: [email protected]

If you gained value from this episode, please vote for Angela at: https://votefab40.com/2023/angela-legh

Stay rebellious and join us in the next episode for more inspiring conversations!

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Hey rebels, welcome to the Mind Body podcast! I'm your host, Maria, and today we have a special guest, Amar Kulkarni, joining us to talk all about Higher Living! Get ready for an inspiring conversation on the topic of higher living and personal growth.

Amar's mission is to transform people to live a HIGHER LIFE - one with a clear purpose, healthy body, focused mindset, balanced emotions, abundant wealth, and fulfilling relationships.

We'll discuss the importance of authentic connections and getting to know people on a deeper level.  Our conversation delves into the significance of integrating various aspects of life to achieve higher living, including physical and mental well-being.

We'll touch on the role of courage and self-awareness in pursuing personal growth and facing fear. Amar encourages listeners to find their life purpose and values to guide their journey. He also highlights the importance of being calm in adversity and not getting blinded by success. 

Connect with Amar Kulkarni

Linkedin: https://www.linkedin.com/in/amarkulkarni/
Instagram: https://www.instagram.com/amar_kulkarni/
Facebook: https://www.facebook.com/amar.a.kulkarni
Twitter: https://twitter.com/Amar_Kulkarni 

If you're ready to begin your quest for higher living, make sure to check out Amar's services and get in touch.

Stay rebellious and join us in the next episode for more inspiring conversations!

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Hey rebels, welcome to the Mind Body podcast! I'm your host, Maria, and today we have a special guest, Bridget Bojkowszky, joining us to talk all about branding the authentic you! Get ready for an inspiring conversation filled with wisdom and insights into embracing your unique brilliance.

In this episode, we dive deeply into the world of branding, mindset, and the transformative power of being a rebel. Bridget shares her journey, valuable advice, and the importance of owning your authenticity.

Connect with Brigitte Bojkowszky
Global & Personal Branding Strategist @BridgetBrands

Website: https://bridgetbrands.com/
LinkedIn: https://www.linkedin.com/in/bojkowszkyb/
YouTube: https://www.youtube.com/@bridgetbrands

If you're ready to transform your mindset and elevate your personal and entrepreneurial brand, make sure to check out Bridget's services and get in touch with her.

Stay rebellious and join us in the next episode for more inspiring conversations!

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Breaking the Stigma of Mental Health and Nurturing Well-being in Kids.

In this episode of the Mind Body Podcast, host Maria Angelova is joined by guest Ryanne Mellick, a mental health therapist based in Minnesota. Ryanne discusses her passion for mental health, her work with children and youth, and her mission to break the stigma surrounding mental health issues.

They delve into the effects of the COVID-19 pandemic on mental health awareness and the challenges of navigating our increasingly digital and disconnected society.

The conversation covers the importance of understanding and regulating the nervous system, the benefits of movement, and encouraging children to express and manage their emotions. Ryanne offers valuable insights into fostering well-being for both kids and adults in an age of constant social pressures and information overload.

Don't forget to subscribe, like, and share this episode to support the mission of breaking the stigma around mental health and promoting well-being for all.

Join the conversation and stay rebellious!

Ryanne Mellick:

Ryanne has over 10 years of experience working alongside children, adults, and families to support their individual mental health needs. As a certified yoga instructor, with specialty certification in pediatric mental health yoga, she strives to provide an integrative approach that is person-centered. 

Through a trauma-informed lens, Ryanne uses cognitive behavioral therapy paired with integrative and mindfulness-based practices with her clients and families to ensure an individual and collaborative approach. 

Her years of experience in various mental health settings have provided her with a great deal of knowledge, training, and expertise that she brings into her work.

Linkedin: https://www.linkedin.com/in/ryannemellick/

Instagram: https://www.instagram.com/ryanne.mellick/

Website: https://ryannemellick.com

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