In this episode Coach Jordan interviews one of his star clients Pam who recently wrapped up her 6 month journey in the program. She is a second time client with plenty of results and wisdom to share. Enjoy!

Welcome back to the Mind Body Spirit Podcast.

Join Coach Jordan as he gets you caught up on the last few months of training like a powerlifter for the first time, the results he achieved and why he is now switching gears more towards longevity, unilateral training and what his plans are for the new year and 2024.

As always if you enjoy listening to this podcast please show your support by hitting the follow button.

God bless!

Join Coach Jordan as he breaks down the differences and similarities in training for aesthetic goals such as fat loss versus longevity and performance.

This episode of the Mind Body Spirit podcast was recorded live in the "Sustainable Fat Loss & Muscle Growth For Mind Body Spirit" Facebook group.  

Topic: How to build muscle and lose bodyfat at the same time

Time Stamps:

Enjoy the show.

-Coach Jordan

On this episode of the Mind Body Spirit Podcast Coach Jordan is joined by one if his star clients Angela. 

In this episode they break down Angela's recent fat loss journey within the Mind Body Spirit Academy, what she learned and the results she now has. 

If you would like to know more about the Mind Body Spirit Academy and how you can experience results similar to Angela you can connect with Coach Jordan on Facebook by joining his Sustainable Fat Loss & Muscle Growth For Mind Body Spirit group. 

Or by following @Coachjordanriding on Instagram and sending him a DM to learn more.

As always, thanks for listening.      

Why is it so hard to lose bodyfat and keep it off?

Join coach Jordan as he dives into why most diet advice and diet culture tips fail. 

The 7 Diet Strategy's That Make You Fat: 

If you want to watch coach Jordan's weekly live video trainings LIVE and be able to ask him questions in real time then make sure to join the "Sustainable Fat Loss & Muscle Growth for Mind Body & Spirit" group on Facebook. 

In this episode Coach Jordan is joined by Coach Eric of The Mind Body Spirit Academy to go over the 6 things to focus on to get leaner: build muscle and lose fat.  

I hope you enjoy this episode. Please leave a review and if you want to connect with either Coach Jordan or Coach Eric you can find them both in The Mind Body Spirit Community Facebook Group: "Fat Loss In Half The Time."  

You can also follow Coach Jordan on Instagram @coachjordanriding and Coach Eric @ec_balance 

Listen in on Coach Jordan and his client Melissa as they recap the first 6 months of her fat loss journey within the Mind Body Spirit Fitness Academy.  

In this episode Jordan has a conversation with a friend about her weight-loss journey and diet culture. Rita recently graduated with her Masters degree in Marriage and Family Therapy, is a member of the Mind Body Spirit Academy and works as a life coach. 

You can find out more about her and her story by following her podcast "The Backpacking Introvert." Rita's Podcast: https://open.spotify.com/show/35pMkbx3FC4F50B56ShbNt?si=b81b93a5500d4f9b

I hope this episode is insightful and blesses you in your own health and fitness journey. 

Thank you for listening,

-Coach Jordan

In this episode I am joined by my client Bailey as we discuss her transformation over the last 6 months. 

If you want access to Bailey's full program, exact workouts and nutrition strategy then come find me on Instagram @coachjordanriding and shoot me a DM. 

Thanks for listening,

-Coach Jordan