Bad workouts do in fact exist however what that looks like depends on you, your lifestyle, your desired result and your training history. If you want to get leaner but are having a difficult time seeing results, despite working out consistently then your workouts could be the problem. 

So grab a pen and paper, take some notes and share this episode with a friend.  

-Coach Jordan

Join me as we take a deep dive into metabolism and metabolic flexibility. 

In this episode I reference my own journey and how I built up my metabolism to maintain over 6,000 calories a day and I explain the exact process I used to help a current client increase her metabolism by over 1,000 calories a day. 

The more you can eat without gaining weight the easier it is to maintain results from a diet... the problem is that most people go into a diet completely unprepared. To help you know if your metabolism is ready for a diet or not, I linked a couple tools:

Thank you for listening,

-Coach Jordan

In this episode I explore the benefits of physical activity as a treatment for chronic disease and to prevent illness. 

According to the World Health Organization, if exercise were a drug and everyone took it, it could save 3.2 million lives per year. Lack of exercise or physical inactivity is the 4th leading contributor to death in the world. 

Physically activity is superior to most medical intervention for the prevention and reversal of disease, (according to research on heart disease, type two diabetes and other chronic diseases). 

Active living is a human need and the benefits go way beyond weight loss. 

CDC - "6 Tips to Enhance Immunity": https://www.cdc.gov/nccdphp/dnpao/features/enhance-immunity/index.html

WHO - "Physical Inactivity": https://www.who.int/data/gho/indicator-metadata-registry/imr-details/3416

CDC - "Obesity Worsens Outcomes from COVID-19": https://www.cdc.gov/obesity/data/obesity-and-covid-19.html#COVID19

In this episode I am joined by my friend Daníel Magnússon as he and I attempt to explore COVID-19. We cover our immune system, RNA vaccine technology, weather or not you should trust the CDC, quarantine and how lifestyle affects survival rate.  

Daníel studies biomedical sciences and works as a researcher at the University of Iceland. He recently had a research paper publish on RNA editing technologies and desires to contribute with more research related to immunology. 

Link to bioRxiv and Daníel's paper entitled "hyperTRIBER:a flexible R package for the analysis of differential RNA editing" by Sarah Rennie, Daniel Heidar Magnusson, and Robin Andersson: https://www.biorxiv.org/content/10.1101/2021.10.20.465108v1 

CDC article "6 Tips to Enhance Immunity": https://www.cdc.gov/nccdphp/dnpao/features/enhance-immunity/index.html

To connect with and gain support from other leaders who are trying to improve their health and get stronger go to: https://www.facebook.com/groups/steelbodyfitness

To connect with me on Instagram follow my account @coachjordanriding 

I hope you enjoy the first episode of 2022.

Today's episode is a very special episode as I am having two very special people Teresa, who just happens to be my mom, and her friend Myra on to talk about their battle with cancer.

Both Teresa and Myra have been fighting breast cancer and are on two very different stages of their fights. Myra started her battle back in 2019 and my mom just recently in December 2020. Both are being triumphant and I am hoping that sharing their story with other people will bring hope to you as you face your own health challenges. 

This episode is packed with valuable lessons, which can potentially transform your life. As a Certified Nutrition Coach and a Certified Personal Trainer my mission is to impact 1,000+ leaders (busy working men and women) over the next 5 years to be above average in their health and fitness. The sad truth is that 80% of Americans are either overweight or obese and as a country we need to do better, especially in the realm of nutrition and health education.

I hoping this podcast can help fill that void and inspire you to be apart of that change. If you are a fan of the podcast please help this episode find more people by leaving a honest 5 star rating and review on Apple Podcast, Spotify or where ever it is you prefer to listen. You can also connect with me Jordan Riding on Facebook, just send me a friend request or follow me on Instagram @coachjordanriding. Feel free to shoot me a message I am always open to connecting with new people.

Thank you ad God Bless.

-Coach Jordan

Join me and my friend Brianna Gallagher as we talk personal growth, breaking the traditional 9-5 mold and getting out of your comfort zone. We discuss Bri's inspirations, and her journey to becoming a Certified Holistic Health Coach (IIN), Entrepreneur and Hydration Specialist. To connect with Bri go follow her @abundantly_breezy on Instagram.

As always I promise to share valuable lessons on each and every episode to create potential to drastically transform your life. As a Certified Nutrition Coach and Personal Trainer my mission is to impact 1,000+ busy working men and women in the next 5 years to be above average in their health and fitness. The truth is that 80% of Americans are either overweight or obese and as a country we need to do better when it comes to nutrition and health education. 

If you are a fan of the podcast please help this episode get in front of more people by leaving a honest 5 star rating and review. In you want to connect with me Jordan Riding, then you can follow me @coachjordanriding on Instagram. Feel free to shoot me a message, I am always willing to connect with new people. 

Thank you and God bless.

As a certified fitness professional and nutrition coach I promise to share valuable lessons each episode so that by listening to this podcast you will have the potential to drastically transform your life. In today's episode my friend Jimmy Rosedriive breaks down how he uses fitness to generate massive energy for shows, creativity to produce new music and as a part of his healthy and fulfilling lifestyle. Jimmy is a professional DJ that travels and performs throughout the world. 

To connect with Jimmy on Instagram go follow him @rosedriive and the @artofyoupodcast. You can also give Jimmy's music a listen here: https://linktr.ee/ROSEDRiiVE. 

Make sure that you are following me @coachjordanriding on Instagram so that you never miss a podcast episode. 

Visit steelbodyfitnessllc.com/jumpstart to learn more about my online 1-1 and group wellness coaching programs.

As a certified fitness professional and nutrition coach I promise to  share valuable lessons each episode so that by listening to this podcast  you will have the potential to drastically transform your life. Join me and my friend Nate Kowallis; he is a youth pastor currently living in the Washington State. Join us as we talk about faith, fitness, parenthood and the mindset he takes behind fitness. To connect with Pastor Nate on Instagram go ahead and follow him  @captain_kowalla. You can also connect with me @coachjordanriding on Instagram or visit steelbodyfitnessllc.com/jumpstart to learn more about my online 1-1 and group wellness coaching programs.

As a certified fitness professional and nutrition coach I promise to share valuable lessons each episode so that by listening to this podcast you will have the potential to drastically transform your life. Join me and my friend Bobby Olejnik, he is a retired professional goalkeeper currently living in the UK. Join us to learn about how he trains, structures his day, views his time, his body and his all meat way of life. To connect with Bobby on Instagram go ahead and follow him @what_is_your_beef. You can also connect with me @coachjordanriding on Instagram or visit steelbodyfitnessllc.com/jumpstart to learn more about my online 1-1 and group wellness coaching programs.

As a certified fitness professional and nutrition coach, I promise to share valuable lessons each episode so that by listening to this podcast, you will have the potential to drastically transform your life. Join me as I share my personal story, of how I overcame and bounced back from multiple knee injuries and learned how to build and rebuild my body. To connect with me simply send me a message or follow me @coachjordanriding on Instagram or visit steelbodyfitnessllc.com/jumpstart to schedule a free wellness consultation with me or to learn more about my online 1-1 and group wellness coaching programs.

Join my free Facebook community here: https://www.facebook.com/groups/1843865339050211