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In this episode we discuss our vacations, my experience with fasted hiking and heat training and our first marathon in Istanbul.

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In this episode, Batou and Jakob discuss the power of framing and its effect on motivation and results. They also speak about how abandoning expectation can make showing up and performing easier and more enjoyable, for example if you purposefully go in to a training session knowing that it will be bad, or how you might start and endeavour knowing that you will lose but doing everything you can to hold on for as long as possible.

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In this episode, Baptiste and Jakob discuss music, music education and the journey of discovery that is involved with becoming a better player. And of course, the boys wander off topic several times.

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In this first episode, Baptiste and Jakob discuss what the unity of body and mind means to them. They go off track of course.