The Mind Fitness Mentor

By Coach Ursh

The Mind Fitness Mentor is a podcast that will give you tips and strategies that will help you to boost your confidence, overcome procrastination and start to love yourself from the inside out so that... more

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FAQs about The Mind Fitness Mentor:

How many episodes does The Mind Fitness Mentor have?

The podcast currently has 100 episodes available.

The Mind Fitness Mentor episodes:

April 17, 2022 34. Reduce Your Frustration Mini Series - Growth
In this weeks episode Ursh discusses the 5th Human Need - Growth!
The importance of growth and to determine if you are ' Green and Growing or Brown and Rotting'
...more
38min
April 10, 2022 33. ReduceYour Frustrations Mini Series - Love & Connection 2 of 2
In this weeks episode we discuss the Resourceful ways that you can get your love and connection needs met. This episode follows on from last weeks episode where we discussed the un-resourceful ways that we can meet this need.
Can't wait to share this with you all.
...more
34min
April 03, 2022 32. Reduce Your Frustration Mini Serie- Part 4 - Love & Connection 1 of 2
IN this weeks podcast Ursh covers the 4th Human Need, Love & Connection and helps you to discover how you are meeting this need. This episode explains and outlines the Un-resourceful ways that may be causing you lots of frustration.
...more
40min
March 29, 2022 31. ReduceYour Frustration Series - Part 3 - Significance Part 2 of 2
In this episode Ursh covers the Resourceful ways you can meet your significance needs and gives you some tips and ways to help identify where you can make positive changes to your life... enjoy!
...more
35min
March 28, 2022 30. ReduceYour Frustration Series - Part 3 - Significance Part 1 of 2
In this weeks podcast Ursh shares the Un-resourceful ways we can get our significance need met. I bet there will be a few surprises coming your way...
...more
44min
March 21, 2022 29. Reduce your frustration series - Part 2 - Uncertainty
In this weeks episode Ursh discusses One of our 6 core needs, uncertainty, and how we may be meeting this need in an un-resourceful way and some tips on how to find better more resourceful ways to meet this need to live a fulfilled life with less frustration.
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43min
March 14, 2022 28. Reduce your Frustration Series - Part 1 - Certainty
In this series Ursh talks about how one of our 6 core needs, certainty, are being met. Helping you to identify if you are meeting this need is a positive or negative way and how to change this quickly.
...more
38min
March 07, 2022 27. Why we do the things we do.
In this episode we discuss our behaviours. What drives them and why. This is the start of a 4 week series on behaviour and understanding how to understand and potentially change your behaviours to help you live your life by design.
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29min
February 28, 2022 26. The 3 Things Men Need.
In this weeks podcast Ursh and Sam discuss the 3 needs that men have in a relationship. So ladies, if you are wanting to improve your emotional intimacy with your partner, this is the episode you definitely do not want to miss.
...more
39min
February 21, 2022 25. The 3 Things WomenWant
In this weeks episode Ursh shares the 3 VITAL things that a woman wants in a relationship. A great episode to share with your partner.
...more
39min

FAQs about The Mind Fitness Mentor:

How many episodes does The Mind Fitness Mentor have?

The podcast currently has 100 episodes available.