Ursh interviews Trudy Northcott, director and founder of Biohacker NZ. 

In this weeks episode Ursh discusses the importance of saying NO more often so that you can take care of yourself.  If it's not a Fuck Yes, its a Hell No!

In this weeks episode Ursh shares her 3 steps to stop beating yourself up and how to show more self love. You don't want to miss this episode... It's a game changer. 

In this weeks podcast Ursh talks about IDENTITY and how your life is how it is because of your current identity and gives you the 3 steps to help you change your current reality and live your life by design. 

In this weeks interview series Ursh chats with Suzanne Larmer. Her journey from non-exerciser to Iron Woman and what it takes to make that shift. 

This week Ursh shares her monthly success strategy. How to reflect on the month thats been and refocus for the month ahead.

Ursh explains the 4 reasons why you could be craving sugar and the #1 trick to stop these cravings in their tracks.

In this weeks podcast Ursh shares a story about how she needed to call on these 2 words to change her mindset and she can't wait to share the secret with you. 

Ursh shares the 3 questions you need to ask yourself to help you to cover come frustration and live a life of freedom and positive thinking. 

In this weeks episode Ursh and Sam discuss marriage and what it means to them.