This episode has been on my mind for a long time... But I didn't have the right words to appropriately express what I wanted to convey. I hope to give you strength that if you decide to stay, or go, you get to make it mean whatever you want about yourself. Quiet the noise of society and decide for yourself how to tell your story. 

Questions or Comments? Email me at [email protected] to further the conversation. 

I was diagnosed with Graves’ disease in October 2024. Join me as I over share all the symptoms leading up to that diagnosis, how it’s impacted my life, and some thoughts that helped me along the way.

How do we keep from snapping when 3 kids are crying, we're trying to post a reel, dinner is burning, and someone is at the door?

Today we're discussing tools to regulate your nervous system, paired with mindset tools, to better enjoy your days and accomplish the things you need to.

Missy is a coach for Mom's with little children, she helps them learn to navigate this time of intense need while being the mom they want to be.

Don't miss this one!

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Today I have Brynne Wise on the podcast! Brynne is host of the Grace Momma Grace podcast, and a Health and Fitness coach. In this episode we talk about social media thoughts, thoughts when fear is keeping you from starting, thoughts for when you're in a funk, thoughts about choices and so much more!

The questions for this episode were created for you if you find yourself not wanting to choose between being an exceptional mother and creating an exceptional business!

Brynne is such a good example of creating both. Not from a place of sacrifice, but from the belief that the two things don't rival each other, they benefit one another!

Be sure to check out the Grace Momma Grace podcast for more of Brynne Wise's wisdom!

Find the podcast HERE!

Hey Friend! It's been a minute, but I'm back with another GOOD topic. This week We're talking about trying to align our thinking with God.

The difficult things in our lives are often made harder when we've fallen out of alignment. I hope this episode brings you clarity, a good refocus, and reminds you just how much choice you DO have.

How many options you have even when things seem hard.

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Today's guest is Coach Heidi Shew. Heidi has helped many women come closer to God, trust their ability to hear him, and use that realtionship to strengthen daily living.

In this episode we discuss ways you can change your relationship with God, notice where you can draw closer, and how to frame your thoughts around loving others in their own journey.

Take a listen.

Follow Heidi at @heidishewcoaching on instagram

Go to her site HERE.

Today's episode isn't meant to teach you or tell you what to do. Today I'm sharing my experience with the question "should we have more kids?". This was a long process of making a decision. I had to take a look at expectations of myself from every direction. I share with you interesting thoughts I found influencing my decision on autopilot, and how I made a decision that I'm confident in.

This episode is a little out of the norm for me, but maybe, just maybe, It'll help someone who is in similar waters. Love you all!

I had one of those mind exploding moments the other day brought on by a simple sentence. Listen in today if you want to stop creating more of the same experience. Start to get results in the goals you're pursuing, and start thinking differently.

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This week we're taking a spiritual dive into trials. I'm pulling out a message I gave years ago to my church congregation. I love intertwining my knowledge of how our minds work and my knowledge of the divine. Many of these thoughts provide comfort and direction in times of deep sorrow and trial. I hope this message gives you inspiration and insight in your own trials, and how to find more peace amidst the struggle.

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Leading with compassion will help you experience more love to feel and love to give. Today we talk about a simple mindset shift that will ease tension in situations threatening to erupt. Let me share with you a "slap in the face" moment that allowed me to take a minute, decide my reaction, and choose a response that I'm proud of.

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