Listen guys, it's all make-believe. We're so convinced we're right, that we make ourselves miserable with the stories we believe. Today we're talking about it all. Come and join me.

After coaching many women through some sort of disclosure or betrayal, I've noticed a few pain points that are common. Today we discuss those topics, how to bring healing, and how to manage your mind though this tricky situation.

Listen in!

When dealing with a bad guy in your story or trying to get past judgment of one you love... This is the starting point that creates so much authentic change. Our self preserving brain wants to start on the actions and words to make a situation right. We want to know how to act and what to do about this person or situation..

But I promise the one place that will make this process a little easier for you is to soften your view of the villian.

If you can get past that outer layer where we want to defend and judge, the inner core creates compassion and empathy.

When you change YOUR state of being, the actions to take and the words to say flow a little easier.

Listen in to understand the outer layer and inner core.

Did you know I do monthly free live workshops? Come and hang out with me, learn a little, and grow a lot. Click HERE to get the call details, and I'll see you there!

Today we're talking about the Pendulum process, how to recognize it and how it can help you have compassion on yourself and on others. When I first recognized this process happens nearly every time we try to shift beliefs, it blew my mind, because now I see it as a clear sign that change is happening.

I hope you use this concept to give yourself and others hope and grace.

Did you know I do monthly free live workshops? Come and hang out with me, learn a little, and grow a lot. Click HERE to get the call details, and I'll see you there!

I've coached dozens of women, and nearly every single one has been coached on something to do with their bodies. How it's not exactly what they want, areas that they find not quite right. Today we're discussing those body thoughts and little tweaks you can do in your thinking to love the skin you're in. Take a listen!

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We all do it. We all get into a mood where we're pretty sure our spouse is the reason for all of our problems. If you can't relate... tell us the secret.

Here is a quick little process to help you move through those feelings and get back to loving your spouse. It's the last thing you want to hear... but I promise they're not the one in charge. Love you, I hope this helps. 

-Anna

I've noticed a habit among myself and my peers. Social media and amazing inventions like Amazon have brought so many good things to the world. But it's easy to get stuck in a habit of consuming. Seeing homes, fashion, and even bodies, at their best angel, in their best moment... It's easy for our brains to find fault in our surroundings, causing discontentment.

So today's episode I want to share with you my year of learning to create more contentment in my own life.

What is a codependent relationship? How do you recognize if you are in one? How do you make a change? Today we're talking about this buzz word of  Codependency. How I view it, and what I think will help you overcome some codependent habits if you notice them in your behavior. Take a listen and share with a friend!

I think the word Safety is becoming a little bit of a buzz word. Sometimes we rely on the actions and behavior of others to create the feeling of "safe". But I promise there is a better, more reliable way to create that feeling. You become the generator of the emotion. In today's episode I want to teach you one characteristic to develop that will massively create safety within yourself. Let's go!