This week I want to explore the underlying root cause of so many of our problems, our insecurities, control issues, relationships issues, lack of self confidence, self sabotaging behaviours, over desires , addictions… and the list goes on and on.  
https://www.themindmanual.com

Criticism is something we spend a lifetime trying to avoid.  It keeps us hiding and playing small and we end up not being our authentic self for fear we may be judged and criticized.  This is the primal part of us responding this way, it’s that part of our brain which is concerned with survival.  The threat of not belonging means isolation from the pack and when we sit on the fringes of the herd in having been cast out, we’re vulnerable to prey.  So it’s going to be this natural default primal response that induces the fear and anxiety around judgement and criticism.  
Learn how we can use criticism as an opportunity to learn, connect and grow.
https://www.themindmanual.com

This week we’re going to explore why relationships leave us feeling annoyed, frustrated, lonely, heartbroken…and the list goes on.  
www.themindmanual.com

This week I want to present a different take on self confidence.  For a lot of people it remains this elusive, intangible asset that remains just out of arms reach..  We see it in others and wonder where they acquired it from and ….if anyone did try to sell it, we all know there’s no amount of money that could ever buy it which all points to the telling tale that the only place you can find it… is within.  
https://www.themindmanual.com 

Today we’re going to extend the analogy we explored in the first episode in looking at the mind as a computer or mainframe in our attempt to get some distance between who we really are and our mind.
https://www.themindmanual.com 

https://www.themindmanual.com