I had the honour of interviewing the founders of the @twochapsdeli and the @twochapsendurance, Conor Costello and Andrew Mowatt. I might have made the lads miss the sunrise in the creation of this episode but hopefully it was worthwhile for them. We discussed all things endurance, mindset and their new business venture!

Head over and give the lads support on their instagram pages, big things to come!

In this solo episode I talk through what it’s like living with Anxiety. I could spend hours on this topic but this is a short sweet episode to hopefully give you more awareness on what experiences someone with anxiety can have on a daily basis.

Support each other!

Todays episode I was joined by guest Leon Thomas. Leon is from my hometown in Kilmacangoue, Co. Wicklow. He has faced many challanges with mental health over the years and was brave enough to come on and discuss some of his struggles. Leon has since has found a passion for barbering and lives a fullfilled life with his family. In this episode he stresses the benefits that a morming routine can have on your mental well being.

Leons barbering page can be found on instagram, please feel free to give him the suppport he deserves - @leon_thomas_barber

In this episode I discuss my view on two topics that I have struggled with for a big part of my life. If you are struggling to understand confidence & motivation this episode might be worth a listen