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The Importance of Family Mealtime in Raising Healthy Eaters

Mealtime isn’t just about food—it’s about connection, conversation, and creating lifelong habits. In this episode, we explore how to make family meals a positive experience while encouraging healthy eating habits in children. From picky eating to power struggles, we’ll share practical strategies to transform mealtime into a joyful experience for you and your family.

Episode Highlights & Timestamps

[00:30] – Why mealtime is a blessing and an opportunity for family bonding
[05:45] – Overcoming power struggles at the dinner table
[11:00] – Fun ways to make food more appealing for kids
[16:15] – The do’s and don’ts of raising healthy eaters
[20:40] – The role of patience when introducing new foods
[26:20] – How family-style meals encourage independence and better eating habits

Key Takeaways:

1. Avoid labels like “picky eater” to prevent reinforcing negative food behaviors.
2. Offer foods multiple times—it can take 10-15 exposures before a child accepts a new food.
3. Make mealtime enjoyable with creative food presentations, fun names, and engaging conversations.
4. Encourage independence by letting kids serve themselves family-style.
5. Focus on connection, not just nutrition—mealtime should be a time of joy and togetherness.

Please send us your questions if you'd like to have them discussed on the podcast:
[email protected]

How Do We Nurture Faith & Discipline in Our Families?

In this special Q&A episode, we answer listener-submitted questions about family discipleship, teaching humility, setting healthy boundaries, and navigating discipline as a united front. Parenting is a journey filled with challenges, and we’re here to provide faith-based guidance to help you raise children who love God, love others, and grow up honoring family values.

Episode Highlights & Timestamps

[00:30] – How to create meaningful family devotionals without resistance
[06:15] – Daily discipleship habits that fit naturally into your routine
[12:00] – Teaching humility through gratitude, service, and responsibility
[18:45] – Protecting kids from cultural influences without over-sheltering them
[25:30] – Navigating discipline: How to present a united front as parents

Key Takeaways

1. Don’t force devotionals. Instead, find a time that works best for your family’s natural rhythm.
2. Encourage gratitude and humility by modeling these traits daily.
3. Be a safe space for your child’s questions—master the art of “not freaking out.”
4. Set clear boundaries on media, social influences, and cultural exposure.
5. Unite as parents in discipline decisions—avoid letting kids play one parent against the other.

→ Book mentioned: Family Discipleship by Matt Chandler & Adam Griffin

Please send us your questions if you'd like to have them discussed on the podcast
[email protected]

Happy 2025! We're leading off the new year with some questions we received at a discipleship conference that are relevant for lots of parents with younger children. This episode is super practical and will cover such things as tantrums, boundaries, routines, and even meal time. Enjoy!

Episode mentioned: Meal Time

The Mind of a Child explores early child development on a social, intellectual, physical, emotional, and spiritual level to equip parents to parent well. Information is tailored for children 8 and under BUT is relevant for all ages.

SEND US YOUR QUESTIONS at [email protected]

Follow us on Instagram at @themindofachildpod for reels, stories, and pictures.

This podcast is produced by Rockwell ---> www.rockwell-productions.com

> Capture your child's precious moments with Duncan and Stone's keepsake journals

Christmas is just around the corner and for many of our listeners it's a season of anticipation and expectation as they await the birth of their newborn. What an exciting time! On this episode we give some practical steps for preparing your home for a new family member, dive into Luke 1:26-55, and finally share how we can prepare our hearts this Christmas Season with Hope, Joy, Peace, and Love just like Mary did. Enjoy!

The Mind of a Child explores early child development on a social, intellectual, physical, emotional, and spiritual level to equip parents to parent well. Information is tailored for children 8 and under BUT is relevant for all ages.

SEND US YOUR QUESTIONS at [email protected]

Follow us on Instagram at @themindofachildpod for reels, stories, and pictures.

This podcast is produced by Rockwell ---> www.rockwell-productions.com

> Capture your child's precious moments with Duncan and Stone's keepsake journals

Advent awaits the coming of Christ which is the hope, joy, peace and love not only for parents of young children this season, but for the entire world. On today's episode, we dive into the history of advent, discuss each of the four elements, before finishing with some practical steps for how you can bring hope, joy, peace, and love into your parenting this Christmas. Enjoy!

The Mind of a Child explores early child development on a social, intellectual, physical, emotional, and spiritual level to equip parents to parent well. Information is tailored for children 8 and under BUT is relevant for all ages.

SEND US YOUR QUESTIONS at [email protected]

Follow us on Instagram at @themindofachildpod for reels, stories, and pictures.

This podcast is produced by Rockwell ---> www.rockwell-productions.com

Here's a short segment from our most recent episode:

We are joined by artist, author, and mother Tabitha Paige to hear how saying "yes" to God's vision for her life and her family's life has led to blessings beyond her wildest imaginations. You've probably seen her children's books all over social media, and we're so excited to share her story with you all. This interview blessed us so much! And we can't wait for it to do the same for you. Enjoy!

Support Tabitha's work by purchasing one of her best-selling children's books today on Amazon or on her website.

The Mind of a Child explores early child development on a social, intellectual, physical, emotional, and spiritual level to equip parents to parent well. Information is tailored for children 8 and under BUT is relevant for all ages.

SEND US YOUR QUESTIONS at [email protected]

Follow us on Instagram at @themindofachildpod for reels, stories, and pictures.

This podcast is produced by Rockwell ---> www.rockwell-productions.com

> Capture your child's precious moments with Duncan and Stone's keepsake journals

We are joined by artist, author, and mother Tabitha Paige to hear how saying "yes" to God's vision for her life and her family's life has led to blessings beyond her wildest imaginations. You've probably seen her children's books all over social media, and we're so excited to share her story with you all. This interview blessed us so much! And we can't wait for it to do the same for you. Enjoy!

Support Tabitha's work by purchasing one of her best-selling children's books today on Amazon or on her website.

The Mind of a Child explores early child development on a social, intellectual, physical, emotional, and spiritual level to equip parents to parent well. Information is tailored for children 8 and under BUT is relevant for all ages.

SEND US YOUR QUESTIONS at [email protected]

Follow us on Instagram at @themindofachildpod for reels, stories, and pictures.

This podcast is produced by Rockwell ---> www.rockwell-productions.com

> Capture your child's precious moments with Duncan and Stone's keepsake journals

Play is pivotal to a child's development; however, children nowadays are doing it less and less than ever before. On this episode, we define what is meant by play, how to incorporate more of it into your child's routine, and the developmental consequences of not having enough of it. Enjoy!

The Mind of a Child explores early child development on a social, intellectual, physical, emotional, and spiritual level to equip parents to parent well. Information is tailored for children 8 and under BUT is relevant for all ages.

SEND US YOUR QUESTIONS at [email protected]

Follow us on Instagram at @themindofachildpod for reels, stories, and pictures.

This podcast is produced by Rockwell ---> www.rockwell-productions.com

> Capture your child's precious moments with Duncan and Stone's keepsake journals

Parenting is overwhelming enough without the pressure of having to capture all of your child's most precious moments. We're joined on this episode by two moms who built a company to solve that exact problem: Sarah Autry and Stephanie Peters, owners / operators of Duncan and Stone Paper Company to hear their origin story and how God has truly blessed them more than they could've ever imagined. Enjoy!

The Well Summit - Camp Well Fall 2024

The Mind of a Child explores early child development on a social, intellectual, physical, emotional, and spiritual level to equip parents to parent well. Information is tailored for children 8 and under BUT is relevant for all ages.

SEND US YOUR QUESTIONS at [email protected]

Follow us on Instagram at @themindofachildpod for reels, stories, and pictures.

This podcast is produced by Rockwell ---> www.rockwell-productions.com

 > Capture your child's precious moments with Duncan and Stone's keepsake journals

Prayer is such a pivotal part of parenting, especially when it comes to teaching your children how to have a heart for God. On today's episode, we'll walk through some of our favorite methods and encourage you to consider making prayer a focal point of your life. Enjoy!

Scripture:
Matthew 6:9-13 (The Lord's Prayer)
1 Samuel 2:1-10
2 Chronicles 1:18
Judges 6:31-40
Matthew 14:22-33

The Mind of a Child explores early child development on a social, intellectual, physical, emotional, and spiritual level to equip parents to parent well. Information is tailored for children 8 and under BUT is relevant for all ages.

SEND US YOUR QUESTIONS at [email protected]

Follow us on Instagram at @themindofachildpod for reels, stories, and pictures.

This podcast is produced by Rockwell ---> www.rockwell-productions.com