Ever wondered how to train like a champion in different bodybuilding categories? Tune in to our latest episode of the Mind Performance Health Podcast where we promise you'll gain insights into the distinct training and posing strategies required for bikini versus wellness competitions. Dana, an accomplished bikini competitor, shares her inspiring journey as she transitions to the wellness category, detailing the dramatic shift in her training regimen from avoiding direct quad work to training them three times a week. We also delve into the role of genetics and discuss the varying standards across federations like IFBB and ICN.

In this riveting conversation, we break down the specific training splits and posing techniques for both bikini and wellness categories. Learn how bikini competitors focus on sculpting glutes, hamstrings, shoulders, and back while wellness athletes prioritize building dominant quads. Dana offers firsthand insights into how each category demands different posing adjustments to highlight or minimize certain body parts. Whether you're an experienced competitor or a newcomer to the bodybuilding scene, Dana's experiences and tips will provide you with valuable knowledge to refine your physique and presentation for your next competition.

www.mindperformancehealth.com.au

www.mphnutrition.com

https://www.instagram.com/mindperformancehealthau/

https://www.instagram.com/mphnutritionau/

https://www.instagram.com/michaelpritchatt/

Step right into the demanding world of physique competition, where every muscle ripple and sequin comes with a price. Joined by seasoned competitors Dana and Bailey, we pull back the curtain to reveal the true costs of sculpting a stage-ready body, from the glitz of bikini bling to the grit of gym grind. Our guests don't hold back in detailing the investments needed for coaching, posing, and the often expenses of competition wear. If you've ever wondered why athletes say bodybuilding isn't just a sport but a lifestyle, this episode lays bare the commitment it takes to chase that podium finish.

 We also delve into the less-discussed but equally crucial aspects of bodybuilding: health and preparation. Hear firsthand the surprising health hurdles that can arise amidst the strict regimens and how a deep-rooted 'why' can be your lifeline through the tough times. On top of that, we dissect the puzzle of balancing rigorous daily routines with personal relationships. Dana and Bailey offer up their experiences and strategies in managing the clock and the heart, ensuring that life doesn't skip a beat while pursuing the ultimate physique. Tune in for a dose of reality on what it really takes to transform your body into a work of art that shines under the spotlight.

www.mindperformancehealth.com.au

www.mphnutrition.com

https://www.instagram.com/mindperformancehealthau/

https://www.instagram.com/mphnutritionau/

https://www.instagram.com/michaelpritchatt/

Have you ever found yourself at a crossroads, where one decision reshaped your entire career path? Our guest Kareem lived this reality, transitioning from an aspiring physiotherapist to a chiropractic devotee, thanks in part to a twist of destiny at Macquarie University. This episode unravels his personal journey, giving us a raw look into the chiropractic realm and its profound impact on fostering active, healthy lifestyles. We navigate through Kareem's experiences and philosophies that underscore the importance of a sturdy health foundation, especially for those pushing their physical limits.

When pain strikes, what's your first line of defense? Forget the quick fixes; Kareem walks us through the dynamic world of chiropractic care and the comprehensive strategies to achieve patient wellness. We dissect the intricate tapestry of manual therapies, from hands-on adjustments to dry needling, that help individuals surmount health hurdles and reach their peak. Listen as we dissect a case study about a bicep tendon tear and the meticulous rehab plan that transformed an athlete's setback into a comeback, shedding light on the customised care provided in chiropractic practice.

Finally, let's talk stress—the silent saboteur of our health. Kareem introduces the 'stress bucket' concept, painting a vivid picture of how life's pressures can overflow and manifest physically. This episode emphasizes the holistic approach to chiropractic treatment, where managing life's weight becomes as crucial as the physical therapy itself. Through personal anecdotes and a deep-dive into preventative care, we reveal how chiropractors play a pivotal role in guiding patients through recovery, underscoring the power of mindset in healing, even when surgery enters the equation. Join us for an enlightening journey through the chiropractic landscape, and perhaps find a new perspective on balancing life's demands.

www.mindperformancehealth.com.au

www.mphnutrition.com

https://www.instagram.com/mindperformancehealthau/

https://www.instagram.com/mphnutritionau/

https://www.instagram.com/michaelpritchatt/

Get ready to redefine the 'bikini body' with an episode that promises to sculpt and shape your physique into a work of art. We're joined by fitness experts Michael, Dana and Bailey, who will guide you through the nuances of muscle development for that sought-after hourglass figure. Say goodbye to the one-track mind of weight loss; we're focusing on the strategic strengthening of key areas to cinch your waist by broadening your shoulders and rounding out those glutes. Hear about the psychological drivers that spur us toward these aesthetic goals, from a surge in confidence to the innate yearning for self-improvement.

As we step into the gym with our individual blueprints in hand, understanding that each body is unique, we share insights into crafting a fitness regimen that speaks to your personal narrative—whether you're looking to build muscle from a slender starting point or trim down to reveal your structure underneath. With a focus on precision—targeting each rep and set for maximum impact on your back, shoulders, and glutes—we emphasize the power of a plan that's as unique as you are. Join us and transform your workout from a mundane task to a masterful craft, all while keeping an eye on the balance and symmetry that bring your individual aesthetic vision to life.

www.mindperformancehealth.com.au

www.mphnutrition.com

https://www.instagram.com/mindperformancehealthau/

https://www.instagram.com/mphnutritionau/

https://www.instagram.com/michaelpritchatt/

Ever been told that carbs are the enemy? Prepare to have your mind blown as we, Michael, Sam, and Jordan, dismantle this and other health myths, setting the record straight once and for all. Our latest episode is a deep dive into the misunderstood world of macronutrients, where we elucidate the true effects of carbohydrates on body composition and unravel the intricacies of fat loss versus weight loss. We spare no detail on the impact of carbs as your powerhouse of energy and the subtle ways they can influence your gym results. Plus, we tackle the tricky subject of insulin resistance, explaining how it can affect your body's carb usage and why the timing and quality of your carb intake could be the catalyst you need, especially around workout times.

Brushing aside the oversimplified narratives around dietary fats, we illuminate their vital role in hormone health and why moderation, rather than elimination, is key. From the nitty-gritty of digestive responses to different carb types to the importance of steering clear of trans fats, our episode is a treasure trove of actionable insights. We also offer a word of advice on the importance of energy balance and how consuming fats doesn't always equate to an increase in body fat—context is everything. By the time our conversation wraps up, you'll be equipped with the knowledge to pursue your health milestones with confidence. And if your curiosity is piqued, our doors at Mind Performance Health are always open for a chat to help you on your personal health journey.

www.mindperformancehealth.com.au

www.mphnutrition.com

https://www.instagram.com/mindperformancehealthau/

https://www.instagram.com/mphnutritionau/

https://www.instagram.com/michaelpritchatt/

Uncover the truth behind those chiseled abs you've been dreaming of – spoiler alert, it's not all about crunches and planks. In our enlightening discussion, we tear down the fitness myth that targeted core exercises are the golden ticket to a six-pack, and instead, we focus on the crucial role of body fat percentage. With help from our coaches, Jordan and Sam, we're getting real about the genetic hand you've been dealt and why your core's strength matters for more than just looks. Get ready to align your fitness routine with the science of a toned midsection.

Ever hesitated to pick up a dumbbell, fearing you'll puff up like a bodybuilding bulking balloon? Let's put those fears to bed. In our chat with Jordan and Sam, we delve into the ins and outs of muscle density versus fat, dispelling the bulky muscle myth once and for all. Discover how to expertly craft your exercise strategy to shape your body to your liking without an ounce of unwanted bulk. It's all about understanding the true commitment behind a bodybuilder's mass and recognizing the diversity in body images and training goals.

Wrap up your workout woes as we cut through the confusion of exercise quantity versus quality. Longer bouts at the gym aren't always your ally; instead, we make a strong case for tailored workouts that prioritize recovery as much as they do reps. We discuss the fine line between beneficial training and the pitfalls of pushing too hard, and why hitting the hay is just as important as hitting the weights. Remember, the road to your fitness peak is a marathon, not a sprint, and we're here to cheer you on every step of the way.

www.mindperformancehealth.com.au

www.mphnutrition.com

https://www.instagram.com/mindperformancehealthau/

https://www.instagram.com/mphnutritionau/

https://www.instagram.com/michaelpritchatt/

In this episode we discuss the idea of spot reduction. Can it happen? Or is it a myth? 

www.mindperformancehealth.com.au

www.mindperformancehealth.com.au

www.mphnutrition.com

https://www.instagram.com/mindperformancehealthau/

https://www.instagram.com/mphnutritionau/

https://www.instagram.com/michaelpritchatt/

In this episode I discuss methods of nutrition that may have the potential to speed your fat loss and physique transformation desired outcome. 

From nailing the basic fundamentals, carb cycling and fat cycling I cover my thoughts on what can be incorporated with these nutrition methods to help achieve results you may be looking for. 

Mind Performance Health: https://www.mindperformancehealth.com.au
Personal Instagram: @michael_pritchatt
MPH Instagram: @mind_performance_health

www.mindperformancehealth.com.au

www.mphnutrition.com

https://www.instagram.com/mindperformancehealthau/

https://www.instagram.com/mphnutritionau/

https://www.instagram.com/michaelpritchatt/

On this episode of the Mind Performance Health Podcast, Michael has a fascinating conversation with Andy Campbell, a mindset coach and behavior specialist. Andy works with personal trainers to help them understand and adjust their clients’ mindset. Unconscious human behavior is driven by individual value, purpose, and sense of self. Losing weight and getting healthy goes deeper than just hiring a personal trainer. Trainers need to understand what will drive their clients deep down to keep going, by understanding what is truly valuable to them.

:12 Intro
1:40 Andy Campbell’s background in mindset coaching
8:25 Issues with client compliance, the two types of clients
14:25 Biggest issue with client retention
17:58 Questions coaches should be asking
19:52 Seven areas of life
22:25 Challenging clients and the causes behind pushback
28:13 Behaviors- positive and negative
30:39 Behaviors are driven by values and identity
33:19 Working with clients that inspire you
42:39 Unconscious motives of weight loss
47:17 Final thoughts, self-sabotage

Links
https://www.andycampbell.com.au
https://www.facebook.com/AndyCampbellMindsetCoaching/

Michael Pritchatt - Mind Performance Health
https://www.facebook.com/mindperformancehealth/
https://mindperformancehealth.com.au
Instagram @mind_performance_health
Instagram Coach @coach_michael_pritchatt
email [email protected]
Podcast Itunes: https://podcasts.apple.com/au/podcast/the-mind-performance-health-podcast/id1495258440 

www.mindperformancehealth.com.au

www.mphnutrition.com

https://www.instagram.com/mindperformancehealthau/

https://www.instagram.com/mphnutritionau/

https://www.instagram.com/michaelpritchatt/

In this episode of the Mind Performance Health Podcast Coach Mick sits down with one of our own Mind Performance Health aspiring trainers Jordan Graham. Mick and Jordan discuss their thoughts on what it takes to be successful as a coach and the standard that needs to be achieved. 

Jordan has just completed his bachelor of exercise and sports science at university. This is a great episode for aspiring coaches  entering, just starting or already in the industry. 

Mind Performance Health: https://www.mindperformancehealth.com.au

www.mindperformancehealth.com.au

www.mphnutrition.com

https://www.instagram.com/mindperformancehealthau/

https://www.instagram.com/mphnutritionau/

https://www.instagram.com/michaelpritchatt/