Introducing Sarah Chelle, a naturopath on a mission to help overwhelmed & stressed out women find calm and clarity in their busy lives.

Tune in as we discuss:

• How building a successful naturopathy business led Sarah to burn-out
• How to avoid exhaustion and burn out
• Signs that you may be burnt out
• Practical tips for dealing with overwhelm & stress
• The importance of self care in daily life
• How diet, herbs and supplements can improve energy and stress levels

And soooo much more. Enjoy xx

You can connect with Sarah at:

@sarah_chelle_
www.sarahchelle.com

As always, please don't forget to hit Subscribe! xxx

💕Introducing Elley May...⁠
⁠
Elley is a business coach and personal development junkie who empowers women to live a life of freedom, flow...and financial abundance.⁠
⁠
Tune in as we discuss:⁠
⁠
✔️Throwing away the rulebook of how you 'should' do life.⁠
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✔️Following big scary dreams, despite the fear of failure and fear of judgement. ⁠
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✔️How she created her life of freedom and flow, generating 5 figure months working 20 hour weeks.⁠
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✔️Why so many people are ashamed of wanting more money.⁠
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✔️Practical tips for re-writing your money story.⁠
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✔️Effective ways to journal to attract your next-level life. ⁠
⁠
🔥And So. Much. More.⁠
⁠
You can find Elley⁠
@elleymae⁠
www.elleymae.com⁠
⁠
I LOVE HER.⁠
⁠
Enjoy xx

As always, please don't forget to hit Subscribe! xxx

Introducing Jordina Quain, sexologist, sex educator and all-round legend.

In this episode we cut straight to the juicy stuff in an attempt to normalise the topics which are too often left unspoken and untaught. 

Tune in as we discuss:

• Why sex is such a taboo topic
• The impact of sex shame and guilt
• Some of the impacts of the porn industry
• Feeling confident in the skin you're in
• How your self-worth impacts your sex life
• Dealing with mis-matched libidos 
• Sex on a first date....all of the things!

Enjoy  xx

As always, please don't forget to hit Subscribe! xxx

Introducing Helena Sly:

Absolute weapon and powerhouse in all things mindset, fitness, nutrition, body building and health.

Tune in as we discuss:

✔️Pivoting careers to live a life of passion
✔️Taking messy action toward your goals
✔️Finding the right coach for your health goals
✔️The principles of weight management
✔️Avoiding comparison within your body goals
✔️The reality of body-building and bikini competitions

And. SO. Much. More!

Stay tuned for Part 2,3,4 and beyond...we only scratched the surface 😅

You can connect with Helena at:
 @helena__sly 
www.helenaslyfitness.com

Enjoy. x

As always, please don't forget to hit Subscribe! xxx

Introducing Paul - an online coach, personal trainer, traveller & student of life who is on a mission to empower people to heal their relationship with food and live with health & happiness.

Tune in as we discuss:

✔️Breaking away from the restrictive diet mentality
✔️Giving yourself permission to eat without guilt
✔️Aligning your health goals with your desired lifestyle
✔️Choosing your actions & consequences around food
✔️How to create long-term, sustainable results

And SO much more.

You can connect with Paul @pauldermodypt 

Enjoy, legends x

As always, please don't forget to hit Subscribe! xxx

Meet Sade Travers: Goddess and EXPERT  in the wonderful world of Human Design.

In this episode we demystify the complex world of Human Design so that you can gain a deep understanding of yourself and those around you and live a life of true alignment.

Tune in as we uncover:

• What is Human Design?
• How to deconstruct meaning from your Human Design Chart
• The strengths and shadows of each design type
• How your design can help you to make decisions and react to the world around you
• How Human Design can be used in parenting and teaching
• How Human Design can be used to EAT in a way that is healthy to YOU.

And MUCH more.

To discover YOUR unique Human Design, go to www.mybodygraph.com 

To connect with Sade and book your HD reading,  go to
@sade_travers or www.goddessinhumandesign.com 

Enjoy this wonderful world xx

As always, please don't forget to hit Subscribe! xxx

2 Tips to Achieve Your Goals 10x FASTER⁠
(I learned this the hard way) 😐⁠
⁠
Hint: It is NOT through:⁠
⁠
🚫Trial & Error⁠
🚫Hard work & hustle⁠
🚫Doing it alone⁠
⁠
In fact - it's pretty much the complete OPPOSITE of these things and the sooner you utilise these 2 tips, the FASTER you'll achieve your goals.  💯⁠

As always, please don't forget to hit Subscribe! xxx

Meet Emily, aka @essentiallyemm ⁠
⁠
Emily is a business mentor, manifestation coach, speaker & author who helps people align with their Higher Self and manifest abundance. ⁠
⁠
In this episode we cover:⁠
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💥How being born with health issues led to a life of trying to be invisible.⁠
⁠
💥How she went from 'invisible' - to a public speaker, author and coach.⁠
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💥Why following your passions and inspiration is crucial in becoming your Highest Self and reaching your greatest potential. ⁠
⁠
💥How to release to the fear of judgment.⁠
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💥Money Mindset! How to identify and release limiting beliefs around money so that you can attract abundance.⁠
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💥How to use the Law of Attraction (and others) PROPERLY to manifest desire.⁠
⁠
AND. SO. MUCH. MORE.⁠
⁠
You can connect with Emily @essentiallyemm ⁠
www.essentiallyemm.com ⁠
Or tune into her podcast - The Miracle Mindset.⁠
⁠
ENJOY xxxx ⁠

As always, please don't forget to hit Subscribe! xxx

🔥Episode Drop🔥⁠
⁠
Introducing Vicky Pellowe - Life Coach, Motivational speaker & Cancer Survivor who teaches women to have more fun and give less f%cks!⁠
⁠
In this episode, we chat about:⁠
⁠
💥Her journey navigating Stage 4 Cancer just months after her wedding.⁠
⁠
💥The power of language and mindset in her recovery⁠
⁠
💥Breaking the cycle of work>stress>sleep>repeat⁠
⁠
💥How to incorporate more fun into your life⁠
⁠
💥The power of setting boundaries for recovering people-pleasers⁠
⁠
...and SO. MUCH. MORE.⁠
⁠
You can connect with Vicky on Instagram at @vickypellowe or meet her at her upcoming Self Care Shake-up event! ⁠
Check her Insta for more details xxxxx

As always, please don't forget to hit Subscribe! xxx

Ashley Rachel is a mindset coach who helps ambitious, success-driven women prioritise their self care, release self doubt & love themselves fully.

In this episode we discuss:

• What 'intuition' actually means and how to tap into yours
• How to let go of perfectionism & be compassionate with yourself  
• How discipline improves self trust
• How to improve your self worth
• Breathwork and how to incorporate this practice to release stored emotions 
• How to release people pleasing tendencies

You can find Ashely on Instagram @ashleyrachelcoaching or check out her website at www.ashleyrachelcoaching.com 

xxx

As always, please don't forget to hit Subscribe! xxx