The Mind School

Ashley Rachel is a mindset coach who helps ambitious, success-driven women prioritise their self care, release self doubt & love themselves fully.

In this episode we discuss:

• What 'intuition' actually means and how to tap into yours
• How to let go of perfectionism & be compassionate with yourself  
• How discipline improves self trust
• How to improve your self worth
• Breathwork and how to incorporate this practice to release stored emotions 
• How to release people pleasing tendencies

You can find Ashely on Instagram @ashleyrachelcoaching or check out her website at www.ashleyrachelcoaching.com 

xxx

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Do you have a burning desire  hidden deep within you?
Does fear hold you back from pursuing your dreams?

Tune into this chat with Australian actress, Jacquie Maloney, for some motivation to chase your dreams and desires - unapologetically!

In this episode, we chat about:

• Finding your passion and purpose
• How to release yourself from others' expectations and pressures
• Having the courage to fail
• Connecting to your 'why' when things become difficult 
• Finding joy in the journey 

You can connect with Jacquie on Instagram @jacquiemaloney_  
Aspiring actress? Reach out to Jacquie @jacquiemaloneycoaching

As always, please don't forget to hit Subscribe! xxx

Jasmine Kemp is a female entrepreneur specialising in mindset and marketing.

 After battling mental health issues including borderline personality disorder, severe depression and anxiety for over 10 years, Jasmine harnessed the power of gratitude and kindness to recreate her life. 

Five years on, Jasmine is now a thriving business owner who owns and operates Kemp Digital while also coaching female entrepreneurs to scale their brands online all while staying mentally healthy. 

In this episode, we chat all things:

• Overcoming negative self-talk
• The power of gratitude & kindness in creating happiness & fulfilment 
• The importance of exercise for mental health
• Improving self esteem and confidence
• Morning routines to set you up for a great day
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You can find Jasmine and show her some love on Instagram @jasminekemp__

Tanvi Wardojo  is a Holistic Wellness Expert who is on a mission to guide every human to their happiest, healthiest most aligned Self.

Tanvi's unique blend of science and medicine with spirituality, mindfulness and emotional health makes her an absolute asset to the health industry and every client she meets.

In this episode, we discuss:

• What 'holistic' treatment actually is, and why it is so important
• How to reduce stress and inflammation through breath and emotional regulation
• How our gut health impacts our emotions
• Optimising nutrition to support health and vitality
• The benefits of plant-based medicine and essential oils 
• The importance of connecting to our body and our intuition
• What is means to live in alignment 

You can find Tanvi on Instagram @tanviwardojo  

xxx

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Tune into this very inspirational chat with mindset coach, Briana Sorgiovanni.
Bri specialises in helping women step into their power with confidence, clarity and courage.

In this episode we cover:

• How to really get to know WHO you are and WHAT you want
• How to take control of your mind to be HAPPY, confident and fulfilled.
• The importance of clarity in goal setting

Check out this absolute legend at @brianasorgiovanni_ 

xxxx

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Playing small might look like this:

• Not speaking up for something you REALLY believe in
• Accepting an average job or conditions
• Letting others treat you badly
• Avoiding the spotlight or attention because you don't want to make others feel bad
• Down-playing your achievements 

In this episode - we go through a 4 step process to STOP playing small and START stepping into your power. 

As always, please don't forget to hit Subscribe! xxx

In a goal-centric world, many of us are working toward something.

We have financial goals, physical goals, career goals, relationship goals...all the goals.

But are we ever actually taught how to re-wire our mind and environment to ACHIEVE them?

No.

Most of our goals are given up on, forgotten, or take several false starts.

In this episode, I break down 6 simple steps to help you achieve your goals and change your life. 

As always, please don't forget to hit Subscribe! xxx

Reign Carter is just 18 years old and already making waves inside the beauty space.

In the two years since opening an Instagram page to showcase his makeup, he has built a community of over 100k followers and his beauty company is teaching people from all over the world to create art on faces!

In this episode, I interrogate Reign on the mindset it takes to build a brand from scratch, persist despite doubt, and continue to push through fear and discomfort to create a life of passion. 

As always, please don't forget to hit Subscribe! xxx

"Feel the fear and do it anyway..."

BUT HOW?

This episode moves through a 3 Step Process to remove the mental roadblocks which are stopping you from moving forward, keeping you playing small and getting in the way of realising your true potential. 

As always, please don't forget to hit Subscribe! xxx

Lacking Motivation?
Waiting for it it arrive...and this time actually stay?

Ironically, this episode will explain why relying on motivation is NOT the answer to achieving your goals and instead gives a 4 Step Action Plan for creating habits, action and outcomes that will ACTUALLY last. 

As always, please don't forget to hit Subscribe! xxx