The Mind School

WHAT DO I DO WITH MY LIFE?!

Whether you are graduating high school, mid-way through University, or just feeling unsatisfied with life - figuring out the things that make you excited to get out of bed in the morning is the key to creating a life of passion and fulfilment.

In this episode, we discuss 4 strategies which will help you get to know yourself, your passion and your purpose better, so that you can begin to live a life you're excited about.

As always, please don't forget to hit Subscribe! xxx

In an economic system that thrives off insecurity, it can be difficult to develop and maintain confidence.

Self confidence is one of the MOST important SKILLS (that's right...skill) we can develop to thrive.

Tune in to receive to 4 STRATEGIES to improve your confidence and self esteem so that you can walk with pep in your step, talk to that guy/girl, chase your dreams and achieve everything you desire. 

As always, please don't forget to hit Subscribe! xxx

Nicole Lilyan is a Powerhouse.

From depressed, suicidal and burnt out, Nicole has built self esteem, fulfilment, and a thriving business from the inside out and is on a mission to teach others to do the same.

Today, she is the Founder of Centred Retreats, Owner of the Soul Sister Tribe and International Women's Empowerment Coach.

Tune in for all things self-love, fitness, fulfilment and happiness - from the inside-out! 

Find Nicole:

Instagram: @nicolelilyan
Facebook: Nicole Lilyan Women's Coach

As always, please don't forget to hit Subscribe! xxx

The Inner Bitch.

She is there and exists in all of us, often lurking in the shadows waiting to bring us down.

That constant nagger who gives us all the reasons we are not ENOUGH.

• You are not smart enough
• You are not pretty enough
• You are not tall enough
• You are not lean enough
• You can't do that because x,y,x
• You look so dumb

In this episode, we discover who she is, where she came from and how to shut her up.

As always, please don't forget to hit Subscribe! xxx

COVID-19
Thriving within the constraints of lockdown and isolation.

This episode covers:

• Strategies for dealing with stress, overwhelm and fear in uncertain times
• How to take back control and build resilience
• Reframing negative experiences and choosing gratitude 
• Strategies for time management when working and studying from home
• Setting up for a productive day with morning routines
• Creating a daily schedule which priorities holistic wellbeing

“Between stimulus and response, there is a space. In that space is our power to choose our response.” - Viktor Frankl. 

As always, please don't forget to hit Subscribe! xxx

This podcast is all about creating strategies and tools which will allow you to step into the best version of yourself and thrive.

One sure way to stop your progress in it's tracks, is to surround yourself with toxic people and allow toxic relationships.

In this episode, Miss Mindset covers:

1. Signs of a toxic person or relationship
2. The side effects of allowing this behaviour
3. Strategies and reframes to create healthy boundaries, self worth and new ways of thinking so that these energy vampires do not impact you any longer.

As always, please don't forget to hit Subscribe! xxx

We literally live our lives in a manner which is congruent with our beliefs; whether these beliefs are true or not.

We often inherit our belief systems. Through our parents, our media, school, past events and experiences and our outside environment.

The problem with this, is that many of the beliefs we have are generally not true, not our own, or very limiting in nature.

"I'm not good at xxx"
"I'm unlucky in love."
"I'll never make lots of money."
"I don't have enough time."
"I find it hard to lose weight."
"I'm not smart."
"You need a good job to make lots of money."

The beliefs we hold onto impact our actions. This misguided action can produce poor results, enforcing the limiting beliefs and so the cycle continues. 

In a cycle which is perpetuated through reinforcement, it becomes a self fulfilling prophecy.

To change results in life, we must address our internal belief systems. 

Tune in to hear how to do so. 

As always, please don't forget to hit Subscribe! xxx

What exactly does it mean to 'live with intention?'

In this episode, Miss Mindset discusses the difference between living unconsciously  and living with intention.

Living unconsciously often means living on auto-pilot, running on the hamster wheel of life and rolling with and reacting to whichever circumstances you experience.

Alternatively, living with intention means jumping out of the passenger seat and into the drivers seat of your life, steering the car exactly where you want it to go.

It means actively considering exactly what you want for your life; for your health, relationships, career, finances, family etc and then making deliberate choices, actions and behaviours which track towards those things.

People who do this are often referred to as 'lucky.'

They are 'so lucky' to have an amazing, loving relationship.
They are 'so lucky' to have an amazing career with epic conditions.
They are 'so lucky' to have a perfect body and health.

These people are not lucky. They are intentional.

They consciously decide what they want, and they move forward with purpose, precision and focus and rather than feeling trapped by external circumstance they CREATE circumstance.

Tune in to listen to 4 specific strategies for how to design an intentional life and move towards your desires.

As always, please don't forget to hit Subscribe! xxx

"Life is 10% what happens to you and 90% how you react." - Charles Swindoll.

Have you ever known someone who just seems to have everything fall into their lap? They appear to be liked by everyone, they radiate confidence and positivity, and life just seems to go their way?

Conversely, there's always that one person, the glass-half-empty guy, who has a problem for every solution,  complains all day and is generally quite an energy vampire.

The difference in these two people is not their looks, their circumstance, their upbringing, their financial status, or anything external.

It is their perception.

One of the greatest assets we have available to our brilliant minds, is the ability to alter our perception to everything around us and attach any meaning to circumstance that we like.

Shakespeare said 'nothing is good or bad, our thinking makes it so.'

Our power of perception allows us to attach any meaning we like to a neutral event; and that is all it is...neutral.

We CHOOSE what meaning to give to circumstance, and that is where our power lies.

We are not a victim of circumstance, we are victims to our interpretations of the circumstance.

Tune in to learn how perception adjustment and reframe is the mindset strategy that can change your life. 

 

As always, please don't forget to hit Subscribe! xxx

As babies, it's called 'seeking praise.'

As teens, it's called 'peer pressure.'

As adults...it's people pleasing and it is a huge roadblock in achieving your goals and living in alignment with your true self, your values and your integrity.

In this episode, Miss Mindset discusses people pleasing:

What is people pleasing?
Are you a people pleaser?
How do you overcome people pleasing so that you can thrive?

As always, please don't forget to hit Subscribe! xxx