The Mind Your Body Show

In this episode Jacob and Christy began with small talk they discussed the technical aspects of the call and Christy's background in footy. Christy shared her journey to footy and how her background in soccer and rowing helped her. Jacob emphasized the importance of strength training as the foundation for conditioning and how it complements running, agility, and other components of fitness. They also discussed the benefits of rowing for footy, including the strength and cardiovascular endurance it provides.

Jacob and Christy discussed about her football journey, which has taken her from playing in Victoria to Darwin and Queensland. They discussed the benefits of playing in Darwin's opposite season, including the importance of game time and how it has helped Christy improve her fitness and endurance. They also talked about Christy's recent premiership win with Bond University and her current season with Nightcliff in Darwin, where they have a new coach and are halfway through the season. Additionally, they discussed the Nightcliff team's game plan and the importance of consistency, as well as the differences between male and female coaching styles.

Jacob provided detailed recommendations for a comprehensive training program that includes strength training, conditioning, and recovery sessions. He suggested incorporating specific exercises such as sprinting, agility drills, and speed endurance intervals, as well as swimming and yoga for recovery. He emphasized the importance of managing load and monitoring heart rate to avoid overtraining, and provided tips for doing so. Overall, his program is designed to improve fitness and performance for football players at different levels of development.

Jacob discussed various post-game recovery strategies, including active recovery activities like pool sessions, yoga, and ice baths to help with recovery. He emphasized the importance of replenishing lost water and recommended drinking a liter of water every hour for two hours after a game. Andreae also mentioned the benefits of good quality sleep and ice baths for cooling the body temperature. Overall, Andreae's strategies focus on helping athletes recover quickly and perform at their best on the game day.

If you enjoyed this episode, we’d love to hear about it and know what your biggest takeaway was. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag us, @Jacob_Andreae

Thank you so much for checking out this episode of The Women’s Footy Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts. This helps us to share our message and continue to deliver high-quality health and fitness information for you and others!

Connect with Christy:

Instagram: https://instagram.com/christyjlandwehr?igshid=MmVlMjlkMTBhMg==

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In this episode of Women's Footy Podcast Jacob presented the 40-Fit program, which is a comprehensive training program that includes a variety of workouts such as swimming, speed, agility, and endurance sessions. The program is designed to improve aerobic fitness and overall performance, and it provides the benefits of HIIT training.

Jacob emphasized the importance of monitoring workload and stress levels to prevent injury or illness, and he suggested using a five-part questionnaire, an RPE scale, and measuring resting heart rate to track progress and avoid overloading the body. He also noted that while HIIT sessions can be helpful, they may not be necessary if following a comprehensive training program.

Jacob discussed the benefits of swimming for both cardiovascular and muscular health, and he described how the pressure of the water on the body during swimming can improve the process of oxygen and carbon dioxide diffusion through the blood capillary wall, making it more efficient. He also emphasized the importance of breathing every three strokes and learning to breathe bilaterally to maintain symmetry in the body and improve overall swimming performance. Overall, the 40-Fit program provides a comprehensive approach to fitness that can benefit individuals looking to improve their aerobic fitness and overall performance.

If you enjoyed this episode, we’d love to hear about it and know what your biggest takeaway was. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag us, @Jacob_Andreae

Thank you so much for checking out this episode of The Women’s Footy Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts. This helps us to share our message and continue to deliver high-quality health and fitness information for you and others!

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In the first ever interview on The Women's Footy Podcast, Jacob chats with 200-consecutive gamer, Beckie Taylor about women's footy. Beckie discussed her life story, including her childhood memories, experiences at boarding school, and move to Darwin. She also talked about her journey of starting the women's footy competition in the Northern Territory and her experiences playing for multiple clubs.

Jacob and Beckie emphasised the importance of sportsmanship in football and the need to remember that football is just a game. They also discussed the importance of physicality and emotional balance in sports, and how playing sports can help develop discipline, commitment, and balance. Beckie highlighted the need for a cultural shift in women's footy to allow women to compete at a high level while still being in touch with their feminine energy.

Jacob and Beckie also shared personal memories and reflections on various aspects of their lives. Beckie's passion for energy work and her desire to help others is evident as she discusses the importance of clearing past life baggage. They also had a thought-provoking conversation about time travel, parallel universes, and the importance of living in the present moment. Overall, the interview was a comprehensive discussion about women's footy, sportspersonship, and personal growth.

If you enjoyed this episode, we’d love to hear about it and know what your biggest takeaway was. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag us, @Jacob_Andreae

Thank you so much for checking out this episode of The Women’s Footy Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts. This helps us to share our message and continue to deliver high-quality health and fitness information for you and others!

Connect with Beckie: 

Facebook:https://www.facebook.com/ beckie.taylor.14

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In this first ever episode of The Women’s Footy Podcast, Jacob shared his personal journey into fitness, starting from his teenage years when he decided to get fit by running laps of the oval behind his house. He talked about his involvement in various sports and how he got into the gym at the age of 15. He also emphasised the importance of simplifying his life and doing one thing well, hence focusing on female footballers.

Jacob also reflected on his career journey, starting from his uncertain post-high school days to becoming a teacher and starting his own fitness business. He shared how his mother's suggestion of teaching PE led him to pursue a double degree in sports science and teaching, and how he struggled through the first few years of the degree.

Jacob also shared his experience of working multiple jobs while raising a young family and how he got the opportunity to work with the Adelaide Crows through a recommendation from Dean Rioli. He talked about how he was surprised to get the job without an interview or resume and how he felt privileged to be recommended for the job. Jacob emphasised the importance of over delivering, whether working for oneself or as an employee, and believes that it is a key factor in building a successful career.

He also discussed his journey working with Stephanie Williams on her ACL rehab and how it led him to realise that female footballers were his most common clients. He talked about his 12-month periodised program, which includes a pre-season and in-season program divided up into 12 phases, and how it is designed to build the athlete up from day one of pre-season to grand final day.

If you enjoyed this episode, we’d love to hear about it and know what your biggest takeaway was. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag us, @Jacob_Andreae

Thank you so much for checking out this episode of The Mind Your Body Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts. This helps us to share our message and continue to deliver high-quality health and fitness information for you and others!

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In this episode of The Mind Your Body Show, Jacob interviews Jasmyn Hewett. Jasmyn shares her journey from being a remote country town girl who never had the chance to play football to becoming a premiership player in the AFLW with the Adelaide Crows. She discusses the special bond she had with her Darwin Crows teammates and the growth of women's football in Australia. She also talks about her eventual move to the Gold Coast Suns and the continued improvement in skill level in women's football.

Jasmyn reflected on her journey in the AFLW, from playing different positions in her first season to her breakout season in the VFLW. She shares the disappointment of missing out on the 2019 premiership due to injury and her decision to join Gold Coast Suns in 2020. She talks about the impact of Covid-19 on the season and her decision to put AFLW on hold to focus on her work and playing in the NTFL. She also discusses her desire to remain in the Territory and help drive footy in the region, despite being open to another opportunity in the AFLW should one arise.

If you enjoyed this episode, we’d love to hear about it and know what your biggest takeaway was. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag us, @Jacob_Andreae

Thank you so much for checking out this episode of The Mind Your Body Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts. This helps us to share our message and continue to deliver high-quality health and fitness information for you and others!

Connect with Jasmyn:

Instagram: http://www.instagram.com/jazzz_h|www.instagram.com/jazzz_h

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In this episode of The Mind Your Body Show Jacob shared his expertise on how to optimise football performance. He highlighted the significance of strength training, which should be prioritised over conditioning, and proper running mechanics to enhance performance while conserving energy. Additionally, he emphasised the importance of completing a full pre-season without injury to improve aerobic fitness, strength, power, and muscular endurance. By following Jacob's advice, football players can achieve their objectives and excel on the field.

If you enjoyed this episode, we’d love to hear about it and know what your biggest takeaway was. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag us, @Jacob_Andreae

Thank you so much for checking out this episode of The Mind Your Body Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts. This helps us to share our message and continue to deliver high-quality health and fitness information for you and others!

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In this episode of The Mind Your Body Show, Jacob and Ryan discussed Ryan's life journey, including his early life and how he got into football, eventually leading to his current position as coach of the St. Mary's football club women's team. They bonded over their shared experiences growing up in Darwin and the challenges of living in tough neighborhoods and dealing with peer pressure. Ryan shared his journey to playing Aussie Rules and how he ended up at St. Mary's through peer pressure and a desire for purpose and connection. He also discussed the importance of purpose and connection in building loyalty towards a club and shared his experience playing under different coaches.

Ryan discussed his coaching philosophy of finding different methods of communication and encouraging commitment to the process to help players improve. He emphasized the importance of skill level and suggested that women should buy a footy and touch it as much as possible to improve. Jacob and Ryan also discussed the benefits of cross-sport training, particularly in basketball, soccer, and athletics, for footy players.

They highlighted the importance of running mechanics and the role of running in footy, and suggested that a multifaceted approach to sports training can be beneficial for young athletes. Finally, they discussed their personal experiences in sports, the importance of setting small goals, and the value of positive peer pressure in achieving success.

If you enjoyed this episode, we’d love to hear about it and know what your biggest takeaway was. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag us, @Jacob_Andreae

Thank you so much for checking out this episode of The Mind Your Body Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts. This helps us to share our message and continue to deliver high-quality health and fitness information for you and others!

Connect with Ricky:

Website: https://www.stmarysfc.com.au/

Instagram: https://www.instagram.com/stmarysfooty/?hl=en

Facebook: https://www.facebook.com/stmarysdarwin/

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In this episode of The Mind Your Body Show, Ricky Nolan provided insights into the world of football, specifically the importance of ruck work and team culture. Ricky shared his experience as a ruckman and how it takes time to develop the necessary skills, as well as the under-recognised aspects of being a ruckman. Additionally, he emphasised that all organsitions have a culture, whether that be good or bad.

Ricky shared his coaching journey, from being an assistant coach for ten years to taking over as the head men's coach of St. Mary's Football Club and later the head women's coach of Pint Football Club. He talked about the challenges he faced and the support he received. He also discussed his experience as a player, winning five NTFL Grand Finals, and his coaching achievements, winning three premierships.

Finally, Ricky emphasised the importance of video analysis in modern coaching and the significance in accelerating improvement in players, sharing his experience using Sports Clip Maker, a software program he created.

If you enjoyed this episode, we’d love to hear about it and know what your biggest takeaway was. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag us, @Jacob_Andreae

Thank you so much for checking out this episode of The Mind Your Body Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts. This helps us to share our message and continue to deliver high-quality health and fitness information for you and others!

Connect with Ricky:

Website: https://pintfc.tidyhq.com/ 

Instagram: https://www.instagram.com/pint_football_club_nt/ 

Facebook: https://www.facebook.com/pintfootballclub.com.au/

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In this episode of The Mind Your Body Show, Shannon Millar and Jacob Andreae discussed Shannon's role as AFL Talent Manager for the NT.

Shannon shared her background and sports experience, including growing up in a small town in Victoria and playing netball and swimming competitively. She also talked about her experience coaching football in a male-dominated space and her excitement for the AFLW to start up. Shannon and Jacob discussed how they find meditation in everyday activities like walking, running, and swimming, and Shannon emphasised the importance of finding what works for you.

Shannon went on to share her journey as a netball player and coach, discussing the challenges of losing seven grand finals in a row before finally winning one. She also talks about her passion for coaching young players and her use of different training methods, such as video analysis. Shannon and Jacob discussed the importance of losing a Grand Final before winning one, emphasising that failure is necessary for growth and development.

Throughout the episode, Shannon reflected on her coaching journey and the improvements she has made over the years. She also talked about her coaching philosophy and the importance of empowering players and helping them achieve their goals both on and off the field. Shannon and Jacob discussed the challenges of improving communication and processes, sharing their experiences and working towards better experiences and outcomes for the players. Overall, the interview highlights the importance of perseverance, taking risks, and learning from failure in order to achieve success.

If you enjoyed this episode, we’d love to hear about it and know what your biggest takeaway was. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag us, @Jacob_Andreae

 Thank you so much for checking out this episode of The Mind Your Body Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts. This helps us to share our message and continue to deliver high-quality health and fitness information for you and others!

Connect with Shannon:

http://www.instagram.com/

http://linkedin.com/in/shannon-millar-65532a105|linkedin.com/in/

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In this episode of the Mind Your Body Show Heidi Thompson shared her coaching journey, including her experience coaching teams at the highest level and the challenges of combining roles. She also discussed the gender differences in sports and the importance of adjusting coaching styles accordingly.

The conversation then shifted to the Waratah team's upcoming season, with Heidi providing insight into the team's preseason training and key players to watch out for. Jacob and Heidi discussed the improvements in women's football, with a focus on kicking. The interview also touched on the challenges of balancing a career in high-performance sports with personal lives, and the importance of prioritising family and personal time.

If you enjoyed this episode, we’d love to hear about it and know what your biggest takeaway was. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag us, @Jacob_Andreae

Thank you so much for checking out this episode of The Mind Your Body Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts. This helps us to share our message and continue to deliver high-quality health and fitness information for you and others!

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