The Mind Your Body Show

If you enjoyed this episode, we’d love to hear about it and know what your biggest takeaway was. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag us, @Jacob_Andreae

Thank you so much for checking out this episode of The Mind Your Body Show.If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts. This helps us to share our message and continue to deliver high-quality health and fitness information for you and others!

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Connect with me on Instagram & Facebook for behind-the-scenes footage! Tune in {and subscribe} on your favourite platform:

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Get a copy of Graham's book, The Young Athlete's Perspective: Talent Development Stories: What They Want and Need. 

If you enjoyed this episode, we’d love to hear about it and know what your biggest takeaway was. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag us, @Jacob_Andreae

Thank you so much for checking out this episode of The Mind Your Body Show.If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts. This helps us to share our message and continue to deliver high-quality health and fitness information for you and others!

Want more?

Connect with me on Instagram & Facebook for behind-the-scenes footage! Tune in {and subscribe} on your favourite platform:

YouTube

Apple Podcasts

Spotify

If you enjoyed this episode, we’d love to hear about it and know what your biggest takeaway was. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag us, @Jacob_Andreae

Thank you so much for checking out this episode of The Mind Your Body Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts.

This helps us to share our message and continue to deliver high-quality health and fitness information for you and others! Want more?

Connect with me on Instagram & Facebook for behind-the-scenes footage!

Tune in {and subscribe} on your favourite platform:

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This is a coaching call with Melissa, she wanted to find out how to start training for a half marathon.

If you enjoyed this episode, we’d love to hear about it and know what your biggest takeaway was. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag us, @Jacob_Andreae

Thank you so much for checking out this episode of The Mind Your Body Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts. This helps us to share our message and continue to deliver high-quality health and fitness information for you and others!

If you're interested in a free coaching call that will be featured on the Mind Your Body Show, simply email us [email protected] and let us know what you'd like to learn more about.

Connect with me on Instagram & Facebook for behind-the-scenes footage!

Tune in {and subscribe} on your favourite platform:

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If you enjoyed this episode, we’d love to hear about it and know what your biggest takeaway was. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag.  us, @Jacob_Andreae

Thank you so much for checking out this episode of The Mind Your Body Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts. This helps us to share our message and continue to deliver high-quality health and fitness information for you and others!

Want more?

Connect with me on Instagram & Facebook for behind-the-scenes footage!

Tune in {and subscribe} on your favourite platform:

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Josie Stevens is an ACE certified personal trainer, ACE corrective exercise specialist, and pre/post natal exercise specialist. She played Division I soccer in college and has enjoyed all types of physical activity her entire life.

Since playing soccer competitively at a young age, fitness, feeling good, and pushing herself and teammates to the next level have always been at the heart of what she loves the most.

Josie built Jevity Fitness with the idea that longevity should be at the center of every fitness and health program with the 'J' standing for "Jacked" meaning that aesthetics (becoming stronger, leaner, and meaner) are naturally going to come along with top priority of health.

Josie wholeheartedly believes that longevity, functional fitness, and optimal performance can be incorporated and/or improved in everyone's life regardless of age, fitness level, or background.

If you enjoyed this episode, we’d love to hear about it and know what your biggest takeaway was. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag us, @Jacob_Andreae

Thank you so much for checking out this episode of The Mind Your Body Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts.  This helps us to share our message and continue to deliver high-quality health and fitness information for you and others!

Connect with Josie:

Instagram: @jevityfit

Website: jevityfitness.com

Mail: [email protected]

Want more?

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Blake Worral-Thompson is an Australian writer who used to write for national health magazines. He had a strong interest in fitness but has transitioned to a lifestyle and mindset coach. He has created a program called "Life by Design" which aims to help individuals take control of their lives and design a life that aligns with their values and goals.

If you enjoyed this episode, we’d love to hear about it and know what your biggest takeaway was. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag us, @Jacob_Andreae

Thank you so much for checking out this episode of The Mind Your Body Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts. This helps us to share our message and continue to deliver high-quality health and fitness information for you and others!

Instagram: https://instagram.com/blakeworrallthompson

Website: https://www.blakeworrallthompson.com

YouTube: https://youtube.com/@blakeworrall-thompson507

Connect with me on Instagram & Facebook for behind-the-scenes footage!

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Ben Angel is a bestselling and award-winning author, speaker, and online course creator. With over 350,000 international followers, his work has helped tens of thousands uncover the root cause of their fatigue, procrastination, and mental health concerns with his unique strategies on performance and productivity through his books, resources, and online courses.

If you enjoyed this episode, we’d love to hear about it and know what your biggest takeaway was. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag us, @Jacob_Andreae

Thank you so much for checking out this episode of The Mind Your Body Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts. This helps us to share our message and continue to deliver high-quality health and fitness information for you and others!

Connect with Ben:

Instagram: https://www.instagram.com/benangelauthor

Facebook: https://www.facebook.com/yourwaytothetop

YouTube: https://www.youtube.com/c/benangel

Website: https://www.areyouunstoppable.com/

Want more?

Connect with me on Instagram & Facebook for behind-the-scenes footage!

Tune in {and subscribe} on your favourite platform:

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Mitch Greaves is head of strength and conditioning at Hawthorn Football Club with their AFLW players and was previously AFLW Performance Preparation Coordinator at Carlton Football Club.

Mitch is co-owner of Melbourne Fitness & Performance, operating as an Exercise Physiologist and Athletic Performance Coach within the business and within La Trobe University's Elite Athlete Program.

Mitch has also operated a coach development program as Knox Football Club's Head of Athletic Development that aims to offer second and third year students the opportunity to gain practical experience coaching within a local sport setting.

If you enjoyed this episode, we’d love to hear about it and know what your biggest takeaway was. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag us, @Jacob_Andreae

Thank you so much for checking out this episode of The Mind Your Body Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts. This helps us to share our message and continue to deliver high-quality health and fitness information for you and others!

Instagram: https://www.instagram.com/mitchgreaves8/

LinkedIn: https://www.linkedin.com/in/mitch-greaves-ba33817b/?originalSubdomain=au

Website: https://www.teammfp.com.au/

Connect with me on Instagram & Facebook for behind-the-scenes footage!

Tune in {and subscribe} on your favourite platform:

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Luis Resa is an experienced APA Sports and Exercise Physiotherapist with a unique track record of successfully working across a broad range of professional organisations, sports and elite athletes both in Australia and internationally.

Luis has completed post graduate studies in Sports Medicine and is an ASCA level 2 Strength and Conditioning Coach.

Currently, Luis works as 1 of only 4 Lead Sports Physiotherapists with Football Australia that is comprised of a large network of clinicians across several of their Men's national programs. In addition, Luis provides periodic sessional teaching, sharing his experience and expertise at ACU within both their Undergraduate Physiotherapy and combined Masters of High Performance Sport / Sports & Exercise Physiotherapy courses.

If you enjoyed this episode, we’d love to hear about it and know what your biggest takeaway was. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag us, @Jacob_Andreae

Thank you so much for checking out this episode of The Mind Your Body Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts. This helps us to share our message and continue to deliver high-quality health and fitness information for you and others!

Connect with Luis:

Email: [email protected]

LinkedIn: https://www.linkedin.com/in/luis-resa-a975196b/

Podcast: How did you get into sport?

Want more?

Connect with me on Instagram & Facebook for behind-the-scenes footage!

Tune in {and subscribe} on your favourite platform:

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Apple Podcasts

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