The Mind Your Body Show

Adam Martin is first and foremost a father to his beautiful girls and husband to his wife, but is also a keen body surfer in his spare time. When he's not with his girls or in the water, Adam has paved a career as an Exercise Physiologist with over 15 years experience working with clients face to face and online and always strives to help people live their best and most balanced life.

Adam works with a variety of clients ranging from Olympic athletes, war veterans, youth development, CEO's and weekend warriors and with all of them there is always an understanding that if a client wishes to make progress towards whatever their goal might be that they will need a balanced approach that allows for an equal amount of consistent effort as well as recovery.

A balanced life is a happy life.

If you enjoyed this episode, we’d love to hear about it and know what your biggest takeaway was. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag us, @Jacob_Andreae

Thank you so much for checking out this episode of The Mind Your Body Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts. This helps us to share our message and continue to deliver high-quality health and fitness information for you and others!

Connect with Adam:

Website: www.balancebyadam.com

Email: [email protected]

Instagram: https://www.instagram.com/balancebyadam

Podcast: Let's Just Talk

Want more?

Connect with me on Instagram & Facebook for behind-the-scenes footage! Plus, Adam and I will be live on Instagram to dive even deeper into this episode and answer all your questions!

Tune in {and subscribe} on your favourite platform:

YouTube

Apple Podcasts

Spotify

Todd McCullough is the founder of TMAC Fitness and creator of the TMAC20 program, offering 20 minute no-equipment workouts for everyone from beginners to elite athletes.

Connect with Todd:

www.tmacfitness.com

www.Instagram.com/tmacfitness

Contact The Mind Your Body Show:

www.JacobAndreae.com

www.Instagram.com/Jacob_Andreae

If you enjoy this episode, please SUBSCRIBE and consider leaving a 5 ⭐️ RATING and a REVIEW.

The mind is a powerful tool and can be used to heal. Just like taking a pill that does nothing at all, the belief that the pill will cure you, can actually in fact, cure you - or at least reduce or minimise your symptoms. This is not a replacement for modern medicine, but skills you can develop and strategies you can use to support and accelerate modern medicine.

For more episodes and blog articles, and to get started with your 2-Week Intro Package, go to www.JacobAndreae.com 

In 2014, I got really sick. I was so burnt out I literally couldn’t get off the floor. I followed all the recommended guidelines for physical activity and the healthy food pyramid. But ultimately, I was doing too much. Stress, it seemed, trumped all. But some foods weren’t helping. Here’s what I eliminated.

In today's episode, I explain what gluten is and why going gluten-free can help with your weight loss.

Enjoy! Let me know what you thought.

Check out my newly updated (and rebranded) website:

www.JacobAndreae.com

Join the Mind Your Body Facebook Community

Watch my behind-the-scenes videos

Text Me through WhatsApp! +61416545802

In today's episode, I explain what magnesium is, why many people are deficient in it and how to maintain sufficient levels.

Enjoy! Let me know what you thought.

Check out my newly updated (and rebranded) website:

Join the Mind Your Body Facebook Community

Watch my behind-the-scenes videos

Text Me through WhatsApp! +61416545802

In today's episode, I answered the question of whether you need to put on fat in order to build muscle.

Enjoy! Let me know what you thought.

Check out my newly updated (and rebranded) website:

"

Join the Mind Your Body Facebook Community"

Watch my behind-the-scenes videos:

Text Me through WhatsApp! +61416545802

With a deep love for travel and experiencing new cultures, Jess has tried to put those learned experiences into daily living whilst continuing to learn and develop. In her most recent years, Jess has been battling long covid and learning how to adjust to life with a chronic condition. Remaining positive has been part of that journey. Learning that she now has physical limitations that she can't simply push through has encouraged her to transfer that energy into writing. Jess is now working on a novel about learned behaviours, repeated patterns and learning to heal yourself.    If you enjoyed this episode, we’d love to hear about it and know what your biggest takeaway was. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag us,   In this episode, you’ll learn:    The story behind why Jess decided to write a book Toxic and repetitive behaviours in relationships and the narcissistic/empath relationship The value of travel for personal growth Working in podiatry and how Jess is taking her practice on the road  Jess’ initial covid symptoms The importance of mask wearing in Jess’ opinion The scary and sad story as to why Jess flew home to Melbourne from London Jess’ experience of covid in Australia compared to England Plus, the importance of not overdoing it.   Thank you so much for checking out this episode of The Mind Your Body Show. If you haven’t done so already, please take a minute and . This helps us to share our message and continue to deliver high-quality health and fitness information for you and others!    Connect with Jessica:   Instagram:       Facebook:       Want more?   Connect with me on & for behind-the-scenes footage! Plus, Jess and I will be live on Instagram to dive even deeper into this episode and answer all your questions!   Tune in {and subscribe} on your favourite platform:     Get your 2-Week Intro Package.  

Born and raised in farm and wine country in Hunter Valley, NSW, Isabelle Cornish is a country girl at heart. Her passion for fitness began on the soccer field and basketball courts of school, and her love of health has seen her travelling the globe to experience all the best teachers and retreats in the wellness area. She's explored the world of nutrition and cleanses in-depth, done raw vegan chef workshops and courses, and become qualified as a Jivamukti Yoga teacher, personal trainer and health coach specialising in eating psychology.   Isabelle's other great love is acting. Isabelle's performing days began at the Hunter School of Performing Arts. She has since transitioned to television, appearing on screens across the world in various productions from the award-winning Puberty Blues to Marvel's superhero empire in Inhumans. Her love for all things health, fitness and beauty has seen her in different ambassador roles collaborating and working for brands such as  Adidas, Nike, Bonds, Dior, Tony Bianco, Revlon, Alice McCall, Urban Outfitters and Nasty Gal.   Isabelle now lives on a macadamia farm in the Byron Bay hinterlands. When she is not acting, she devotes her time to travel and creativity, trail running with her dog, travelling in her camper van, surfing, playing the guitar, or making art. Her mission is to help and inspire others to believe in their power.    If you enjoyed this episode, we’d love to hear about it and know what your biggest takeaway was. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag us,   In this episode, you’ll learn:    The story behind the writing of Isabelle’s book Why Isabelle’s blog wasn’t enough for her Isabelle’s experiences with eating disorders How Isabelle learned to deal with her ADHD and make it her superpower  The behind-the-scenes stories to Isabelle’s acting gigs including Marvel Inhumans Isabelle’s experience on SAS Australia and the training that went into preparing for the show Plus, the health workshops that Isabelle runs around the country and how you can get involved.    Thank you so much for checking out this episode of The Mind Your Body Show. If you haven’t done so already, please take a minute and . This helps us to share our message and continue to deliver high-quality health and fitness information for you and others!    Connect with Isabelle:       Instagram:       Want more?   Connect with me on & for behind-the-scenes footage! Plus, Isabelle and I will be live on Instagram to dive even deeper into this episode and answer all your questions!   Tune in {and subscribe} on your favourite platform: