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The Recent Oscars scandal has been a hot topic of late.

Rather than condemning the actions of Will Smith or Chris Rock, is it possible to instead learn from them?

I believe so.

Witnessing events like this happen to people we may respect, admire or place on a pedestal offer great opportunity for self-inspection, reflection and most definitely love.

Let’s turn the gossip into growth

Enjoy!

MindbodyMonday: Trauma Release and Empathy

With ‘Levi Walz’

When I first noticed the link between my clients self criticism levels and stress response everything changed. Not just professionally, but personally too.

I went from a therapist who treated the immune system with immune tools/herbs/supplement, or the digestive system with digestive tools/herbs/supplement to a practitioner who looked for the underlying mental emotional and physical stressors in my clients lives.

IMO, It’s the continual, compounded self-criticisms, put downs, worries, complaints, indignations, that are the biggest creators of long term stress and illness in our lives.

Being able to re-frame our perspectives, open up space for new understanding, and being able to appreciate ourselves for the actions, inactions or traits we disown about our past is truly transformational.

The practice of Self-love and appreciation isn’t just a fluffy, affirmation based positivity cloud. It’s a deep, committed, uncomfortable practice of leaning into everything about ourselves we disown and finding appreciation and understanding.

I call it the counter-intuitive key to self growth and mastery. And eventually it helps us grow from a place of pleasure instead of pain.

Today we’re talking anxiety and fear with one of, if not my fav Aussie motivation coaches. The amazing Katie Dean

Katie has many superpowers herself, but one that always sticks out in my memory is her ability to make every single person that’s in her vicinity feel seen, heard and appreciated.  

As somebody with an intimate connection of the crippling potential Anxiety can hold over its sufferers, Katie offers a unique and empowering position. 

Anxiety can be a superpower. 

 No… Anxiety is a superpower.

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Todays Show is brought to you by MINDBODY HQ

The one stop shop for mental and emotional wellbeing

MindbodyHQ provides meditation and mindfulness for busy people all for less than $1 per week.

It’s an incredible app that , transforms the way you manage stress, Up-level your habits, retrains your Reticular Activating System to see more of the good in life, builds emotional intelligence and has a huge variety of life changing courses and masterclasses that help you become a better human.

It also gives you personal access to live chats and feedback from yours truly.

If your committed to self-mastery and optimising your full potential, this app is for you

All podcasters get 20% off their first month using the code: podcast

Go to www.mindbodyhq.com

Nat Kringoudis is Australia’s number one natural hormone and fertility expert and the epitome of what the MindbodyHQ podcast stands for.

If you want real-world feedback on how a business owner, business coach, sought after speaker, mum and wife maintains her work/life balance while still saying productive, healthy and happy herself, then this chat is for you.

Gold nuggets everywhere.

Aaron Zamykal is an outlier. 

In a world full of stress and chaos he achieves more, by doing less.  Aaron's work week looks more like the periodised training plan of an olympic athlete than that of a businessman.  While the rest of us are redlining, his focus on rest, recovery and family connection provides results in all areas of life that cannot be ignored.  

If you'd like to learn a truly different approach to how 'work and life' can be done, then this episode is for you.

One of the world's truly great minds drops by to christen our first ever episode.  Dr John shares intimate details about his most challenging personal and business experiences and how they changed his life forever.  Learn the life hacks he uses daily to transform and inspire the lives of millions around the world.