The MindFit Method

Everybody loves a shortcut. But many times shortcuts aren't exactly what they seem. In our medication-obsessed age, OZEMPIC is taking the world by storm as a potential weight loss drug. The question becomes though...is that the right thing to do for our bodies, our minds, and our health?

Amy Wilson is a board-certified nutritionist, fitness coach, and pharmacist. In this episode, she and host Michael Fancher explore this newly repurposed diabetes drug, discuss the true secrets to health and wellness longevity, and evaluate new technologies and trends that are right around the corner.

Don't miss this episode of The MindFit Method Podcast!

For more information on Amy Wilson's programs, visit the links below!

www.amykwilson.com

www.amykwilson.com/podcast

Get a FREE 30 Minute Introduction Coaching Call with Amy!

www.callwithamy.live

#themindfitmethod #themindfitmethodpodcast #fitness #exercise #heathyeating #ozempic #health #mindset #productivity #fitfam #winning #success #thedopamineintervention #michaelfancher

The COVID 19 pandemic changed many industries over the last several years. One of the industries hit the hardest during the pandemic was gyms. For months and months, many were forced to close their doors, some to never reopen.

Duncan Forbes knows this world well. As a Manager of Lifetime Fitness, he learned everything firsthand on how the industry needed to pivot when Covid ravaged the land.

Duncan and host Michael Fancher dive deep into the massive pivots that gyms and personal trainers had to make, the current state of fitness in an "Instagram perfect" world, and the future of what is to come with the introduction of AI (Artificial Intelligence) into health and exercise/nutrition programming.

Join us for this incredible conversation on the latest episode of The MindFit Method Podcast!

For more information about Duncan Forbes, check out the links below!

INSTAGRAM

https://instagram.com/ufit_duncancforbes?igshid=MjEwN2IyYWYwYw==

LIFETIME FITNESS PROFILE

https://my.lifetime.life/bio/dynamic-personal-training/duncanf.html

#fitness #exercise #lifetimefitness #themindfitmethod #themindfitmethodpodcast #michaelfancher #artificialintelligence #mindset #goals #success #sunycortland #productivity #staydriven

Setting goals is one thing. Achieving them is a whole different story!

Rob Tracz is not only guiding others on the path of success, he walks the road himself! Join host Michael Fancher on this episode of The MindFit Method Podcast as he goes deep in conversation with Rob on some of the biggest secrets that he uses to help others (and himself) achieve the goals of their dreams!

From consumption control (and NOT just food) to the ultimate power of being aware of yourself, Rob details some of the most successful ways individuals can set goals...and achieve them!

For more information about Rob Tracz, his supplement line, programs, and socials check out the links below!

TAPS Training

https://taps-training.com/

Rob Tracz Social Links

Instagram

https://www.instagram.com/robtracz/ 

LinkedIn

https://www.linkedin.com/in/rob-tracz-ms-cscs-55a4b3146/ 

Facebook

https://www.facebook.com/robert.tracz.750/ 

YouTube

https://www.youtube.com/channel/UCLIUNqS0krfusAoM5PT4fMg 

When you think of someone "going pro," you may think of an athlete, dancer, or singer. The amount of work that someone puts in to become a professional anything is mindblowing.

But that work begins with some simple steps that pay attention to the details. If you want to "go professional" in your job, relationship, health or more, this episode will help you with 5 simple steps to begin you on a successful journey!

Join host Michael Fancher as he details some small habits you can implement in your life to master any aspect you choose!

#professional #mindset #atomichabits #fitness #exercise #themindfitmethodpodcast #themindfitmethod #dopamine #productivity #success #winning #neverfinished

"It's not about how hard you can hit. It's about how hard you can get hit and keep moving forward." -Rocky Balboa

Jaime Kelsey knows all about rebuilding her life and moving forward every single day! She is a SUNY Cortland graduate, a teacher, a mom, and a competitive bodybuilder that is training her way to a pro card in 2024 with a "no quit" attitude.

Join the conversation with host Michael Fancher to hear Jaime's inspiring story that pushes the limits of visualization, consistency, hard work, breaking stereotypes, and mastering the art of embracing the climb to success!

To follow Jaime's story on Instagram you can find her at

https://www.instagram.com/jaimeleigh711/

IN ADDITION! TO HELP JAIME'S BROTHER AND NEPHEW, CHRIS AND MAXWELL, REBUILD AFTER A RECENT APARTMENT FIRE TOOK EVERYTHING THEY HAD, PLEASE CHECK OUT THE GOFUNDME LINK BELOW TO DONATE IF YOU CAN! I KNOW THEY WOULD ABSOLUTELY APPRECIATE IT! THANK YOU!

https://www.gofundme.com/f/fire-recovery-fund-for-chris-maxwell?member=28756775&fbclid=IwAR3_CgGSF0dR53C8kl2atdJnLjPo1ct9wswBWt8KaFXsQH1qcVPpJ53vWE0_aem_AcNYhZ8sUCnPxioDUHR5Ul7LbXePNEbVCPQCY6NEbpef-jffnOgUIbrT0uPlQMw2lS8&mibextid=Zxz2cZ

#themindfitmethod #themindfitmethodpodcast #bodybuilding #womensbodybuilding #sunycortland #winning #success #davidgoggins #neverfinished #canthurtme #goals #mindset #consistency

David Goggins is everywhere! From his 2 NYT Bestselling Books to social media videos, to podcast interviews, it is difficult to not know who Goggins is today.

In this episode of The MindFit Method Podcast, host Michael Fancher dives into David Goggins' 4 most popular quotes..."Stay Hard!" "Who's Gonna Carry The Boats?" "Who's Gonna Carry The Logs" and "You Don't Know Me Son!"

While some may think that they have nothing in common with the retired Navy Seal and Ultramarathon Runner, that might change after going behind the scenes of his famous sayings and the meanings behind them!

#davidgoggins #stayhard #goggins #themindfitmethodpodcast #themindfitmethod #mindset #productivity #neverfinished #can'thurtme

Kinesiology is an amazing science that combines the worlds of physical activity and human movement through the lens of physiology, mechanics, and anatomy. When an innovative and caring mind like Joel Crandall entered this incredible world, The Voila Method was born.

Created to help individuals manage pain, performance, and overall health, The Voila Method is truly unique and amazing! My conversation with Joel was not only informative and educational, but it was also inspiring!

In this episode of The MindFit Method Podcast, host Michael Fancher and guest Joel Crandall go deep into the power of The Voila Method, and the good that it brings into our world!

To learn more about The Voila Method and Joel Crandall, visit...

Facebook - https://www.facebook.com/joel.crandall

Bio

Creator, Developer & Author of the VOILÀ Method of Structural Joint Balancing.

SOULutions for the Body. Mind & Soul to Health, Healing and Movement.

VOILA Method balances the Keystones, in harmony of the Mind, Body, Spirit to create Equilibrium for increased performance and a pain-free life.

#themindfitmethodpodcast #themindfitmethod #thevoilamethod #michaelfancher #joelcrandall #painmanagement #health #healthyminds #openminds #performance #kinesiology #kinesiologist #helpingothers #sunycortland

Fear can mean different things to different people. But for so many, fear can be something that is completely paralyzing when it comes to taking the steps that we need to take to move forward towards our goals, our dreams, or the life that we always wanted.

In this episode of The MindFit Method Podcast, host Michael Fancher delves into the world of fear, recognizing what the actual fear is, fear setting and ways to move forward and beat the Fright Train!

Check out this week's episode of The MindFit Method Podcast!

#fear #overcomingfear #mindset #goals #movingforward #productivity #themindfitmethod #themindfitmethodpodcast #thedopamineintervention #focus #winning #success #goals

Welcome to The MindFit Method Podcast, where we explore the realms of developing a strong and resilient mindset, productivity, exercise, fitness, education, STEM, focus, learning, innovations, and more! In this episode, we sit down with dynamic guest Elizabeth Huntemann—a 2022 SUNY Cortland graduate with a degree in Early Childhood Education, a special education teacher, and a current grad student. Join us as we delve into her inspiring journey, navigating the challenges of the education system while embracing the power of a resilient and empathetic mindset.

Discover firsthand insights from a forward-thinking graduate on bridging the achievement gap, integrating digital tools and online learning, and fostering a healthy work-life balance in the education landscape.

Whether you're an aspiring educator, a lifelong learner, or someone seeking personal growth, this episode offers valuable takeaways and innovative strategies to fuel your own mind and potential. Tune in to gain a deeper understanding of the critical role of mindset, productivity, and continuous learning in shaping success and embracing a thriving future in education and beyond. Don't miss this opportunity to elevate your mindset and embark on a journey of self-improvement with The MindFit Method Podcast!

#TheMindFitMethodPodcast

#EducationGraduate

#ResilientMindset

#teachers

#ProductivityTips

#ContinuousLearning

#HealthyWorkLifeBalance

#InnovativeTeaching

The internet is full of people projecting their opinion and then backing it up with "evidence" and "research" that validates their claims. The biggest problem with that is only believing research that supports your opinions, and vilifying research that doesn't.

One way to reset your mindset is to look at the information that you believe is "purely factual" and observe the point from a different frame of reference!

Check out this week's episode of The MindFit Method Podcast!

#mindset #mysidebias #themindfitmethodpodcast #thedopamineintervention #michaelfancher @mikefancherofficial