Why is it that as we get older, there seems to be an expectation that we should give up on our dreams? When we are kids we are told we can be anything that we want to be. But when we hit our 40's and 50's, we are told to...be...careful. Don't take risks. Be smart and secure.

Well, our special guest, Angela Fuller, did not take any of that advice! At 43 years old, she is a competitive gymnast as well as a 2023 American Ninja Warrior!

This conversation is beyond inspirational! Check out today's episode as we dive into the success mindset, overcoming obstacles and achieving the impossible!

To Learn More about Angela, check out the links below!

FACEBOOK

https://www.facebook.com/angela.sackettfuller

INSTAGRAM

https://www.instagram.com/colofitnesschick/

#fitness #themindfitmethodpodcast #newpodcast #exercise #anw #americanninjawarrior #mindset

While it may sound cliche or tacky, podcasting is changing my view of the world!

In this episode, I give some insight into what it is like to be behind the microphone and how the guests that I have on the podcast are changing my view of people, media in general, and the world!

In addition, I also recap some of the lessons learned from the amazing guests that I have had over the last several months!

Do miss this solo episode of The MindFit Method Podcast!

#themindfitmethod #mindset #themindfitmethodpodcast #newpodcastepisode

Are we outsourcing our critical thinking?

With information at our fingertips 24/7, it's like drinking out of a firehose. But how do we know when information is factual? Could the beliefs we hold be propaganda, fancy marketing, or even just influencer speak?

If you have ever asked yourself any of these questions, this is the episode for you! Mike Vera is not only the founder of Red Pill Health and Wellness, he is also the host of the Healthy and Awake Podcast.

Mike is a Board Certified Health Coach (NBC-HWC) with a Master's degree (MS) in Exercise Science and a specialization in Sports Psychology and Performance Enhancement. His insights on cognitive psychology, propaganda, misinformation in the health and wellness space and mastering your own future are incredible.

For more information about Mike Vera, check out the links below...

WEBSITE:

mikevera.com

PODCAST:

https://www.redpillhealthandwellness.com/podcasts/healthy-awake-podcast

#podcast #mindset #themindfitmethodpocast #fitness #cognitivepsychology

Pressure can create the improbable. It can turn coal into diamonds, sand into glass, and grapes into wine. But sometimes, when the pressure comes from trauma, the burden is too heavy.

Jillie Maria is an emotion and trauma coach who helps others to transform themselves. They get to unearth the stories, emotions, patterns, and habits that are no longer serving them so they can release them and shift. She partners with individuals to heal what hurts in order to create the life they desire and deserve.

This is one of the most intense episodes we have ever had on The MindFit Method Podcast! Jillie's insight is not only profound but empathetic.

For more information about Jillie Maria, check out the link below!

WEBSITE:

https://jilliemaria.com/

#trauma #healing #themindfitmethodpodcast #mindset

Everyone goes through hard times. We just put the stress, the anxiety and the trauma in a dark place and hope it goes away.

Until it doesn't...

In this special episode of The MindFit Method Podcast, Nick Motycka, former police officer and owner/founder of apparel company Flow State Designs, shares his journey from the trauma of PTSD to a mindset of clarity, awakening, and growth!

To learn more about Nick and Flow State Designs...

INSTAGRAM:

https://www.instagram.com/nickmotycka.flow.state.designs/

FLOW STATE DESIGNS and SPECIAL 20% off coupon!!

https://flowstatedesigns.ca/discount/MINDFIT20

#podcast #themindfitmethod #flowstatedesigns #mindset #journey #ptsd #mentalhealth

Join us in an inspiring conversation with Sabrina Del Duca as she shares her remarkable journey from living life on autopilot to embracing authenticity and transformation.

Discover the power of finding clarity, summoning courage, and rewriting your life story. If you're ready to break free from self-sabotage, overcome obstacles, and create a life that truly lights you up, this episode is a must-listen.

Tune in for actionable insights and a sneak peek into Sabrina's transformative mindset for empowering change in your life!

For more information or to connect with Sabrina...

WEBSITE: https://sabrinadelduca.com

INSTAGRAM: @DuchessSabrina

PODCAST: @GetIntoFlowPodcast

#Authenticity #Transformation #PersonalGrowth #SelfDiscovery #Clarity #Courage #RewriteYourLife #Empowerment #SabrinaInterview #PodcastEpisode

Join us in an inspiring conversation with Colleen Greco, a Joyologist! Colleen shares her incredible journey of reclaiming joy, even after facing life's toughest challenges.

Discover how she overcame obstacles, found her path to happiness, and now helps others do the same. Tune in for a dose of positivity and inspiration.

For more information about Coleen, check out the following links below!

INSTAGRAM:

https://instagram.com/thecoleengreco?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

FACEBOOK:

https://www.facebook.com/thecoleengreco?mibextid=LQQJ4d

WEBSITE:

www.coleengreco.com

EMAIL:

[email protected]

#Joy #Inspiration #OvercomingObstacles #Empowerment #MindsetShift #FindingHappiness"

Our social media feeds are filled with suggestions about habits, microhabits, task management, staying productive...the list goes on an on.

In this episode of The MindFit Method Podcast, host Michael Fancher shows that there is a lot we can learn from the cook line in a Waffle House, and how creating preset systems can move your goals forward!

www.mindfitusa.com

www.themindfitmethod.com

#habits #atomichabits #systems #productivity #mindset

In this enlightening episode of The MindFit Method, host Michael Fancher sits down with the charismatic Pastor and Author, Randy Adkins Jr. Diving deep into the realms of self-discovery, spiritual alignment, and purposeful leadership, Randy reveals the essence of transforming our thinking to lead a life overflowing with joy, peace, and fulfillment.

Drawing insights from his seminal book, "Produce on Purpose," we uncover the steps to live in alignment with one's body, soul, and spirit, and the profound impact of serving on our personal journeys. Whether you're seeking spiritual guidance, a renewed sense of purpose, or simply a life lived in 'flow and overflow', this episode promises profound insights and transformational takeaways. Tune in and discover how to produce on purpose in every facet of life.

For more information about Randy and his incredible book, please check out the links below...

BOOK - Produce on Purpose

https://a.co/d/alp3izZ

EMAIL:

[email protected]

WEBSITE:

www.randyadkinsjr.com

#MindFitMethod #RandyAdkinsJr #ProduceOnPurpose #SpiritualAlignment #PurposeDrivenLife #SelfDiscovery #Leadership #LifeInFlow**

Weight loss can be difficult for so many, and the world of knowledge overload from social media can only make it worse.

Calorie deficits, macros and micros, and fad diets...it can become beyond overwhelming. Lisa Goldberg has gone through it all herself and has been successfully coaching clients for 20 years in sustainable weight loss.

Lisa Goldberg is a nutritionist and weight-loss coach with a master’s degree in Clinical Nutrition from New York University. She is an author, a Certified Nutrition Specialist, and a Certified Dietician/Nutritionist.

She focuses on mindset change, mindful eating and habit and behavior change.

Lisa teaches her clients how to break their old patterns around food and eating so that they can end their struggle with emotional eating that leads to yo-yo dieting.

Her clients learn how to change self-sabotaging thoughts to empowering thoughts so they can change their relationship with food and with themselves to lose unwanted weight for good.

Lisa is the author of the book Food Fight!! Winning the Battle with Food and Eating to Achieve Sustainable Weight Loss.

Check out this episode of The MindFit Method Podcast where host Michael Fancher and Lisa delve into the world of weight loss from an entirely new perspective!

To learn more about Lisa and her programs...

WEBSITE:

www.lisagoldbergnutrition.com

EMAIL:

[email protected]

BOOK:

https://a.co/d/db6mszi

FACEBOOK:

https://www.facebook.com/NutritionistLisaGoldberg

LinkedIn:

https://www.linkedin.com/in/healthcoachllc/