The 3 Things you need to do Divorcing a Narcissist | Divorce Matters 

You probably won't come out of the divorce unscathed but you can protect yourself better and negotiate like a QUEEN

YouTube: Know your worth the Narcissist does - https://youtu.be/GBo7LIcInk0

If you are passionate about healing - register your interest here https://dashboard.mailerlite.com/forms/14280/128135281470604299/share and you will receive the full details shortly 

https://linktr.ee/elizabethgoddard

Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources

Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily

Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse

Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters

Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/

Check out my website here: https://www.innerhealingsanctuary.co.uk/

GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8

BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8

Elizabeth   https://linktr.ee/elizabethgoddard

This week I am talking about Cognitive Dissonance, C-PTSD and Conditional Love, read from my book the A to Z of Emotional Abuse but you can go deeper and healing the wounds will help you claim back your power or be even more powerful than you were before, how does that sound?

If you are passionate about healing - register your interest here https://dashboard.mailerlite.com/forms/14280/128135281470604299/share and you will receive the full details shortly 

https://linktr.ee/elizabethgoddard

Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources

Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily

Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse

Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters

Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/

Check out my website here: https://www.innerhealingsanctuary.co.uk/

GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8

BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8

Elizabeth   https://linktr.ee/elizabethgoddard

This week I am talking about the journey of recovery. It isn't linear, there are lots of lows and a few highs, until you manage to balance the pain - but you can go deeper and healing the wounds will help you claim back your power or be even more powerful than you were before, how does that sound?

If you are passionate about healing - register your interest here https://dashboard.mailerlite.com/forms/14280/128135281470604299/share and you will receive the full details shortly 

https://linktr.ee/elizabethgoddard

Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources

Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily

Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse

Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters

Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/

Check out my website here: https://www.innerhealingsanctuary.co.uk/

GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8

BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8

Elizabeth   https://linktr.ee/elizabethgoddard

What do CIRCULAR CONVERSATIONS CLOSURE, CLUSTER B PERSONALITY DISORDER, CODEPENDENCY, COERCIVE CONTROL have in common? The A to Z of Emotional abuse

I bet you guess the answer straight away! 

If you are passionate about healing - register your interest here https://dashboard.mailerlite.com/forms/14280/128135281470604299/share and you will receive the full details shortly 

https://linktr.ee/elizabethgoddard

Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources

Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily

Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse

Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters

Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/

Check out my website here: https://www.innerhealingsanctuary.co.uk/

GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8

BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8

Elizabeth   https://linktr.ee/elizabethgoddard

#CIRCULAR CONVERSATIONS #CLOSURE #CLUSTER B PERSONALITY DISORDER #CODEPENDENCY #COERCIVE CONTROL

This week is about money. 

• Money and self-esteem

https://linktr.ee/elizabethgoddard

Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources

Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily

Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse

Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters

Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/

Check out my website here: https://www.innerhealingsanctuary.co.uk/

GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8

BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8

Elizabeth   https://linktr.ee/elizabethgoddard

This week is about BAITING BELITTLING BLAME SHIFTING and BOUNDARIES as I read out a section from my book the A to Z of Emotional abuse and talk about the effects it has on you and your body.  

This week you will need a rock and a pen. 

• https://linktr.ee/elizabethgoddard

Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources

Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily

Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse

Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters

Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/

Check out my website here: https://www.innerhealingsanctuary.co.uk/

GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8

BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8

Elizabeth   https://linktr.ee/elizabethgoddard

It's Mindfuckery

I first came across the term "mindfuckery" on YouTube, at the very beginning of my journey. I stumbled upon a channel where a woman was processing her relationship and its fallout.

In one video, she simply said, "It's mindfuckery." That word resonated with me and stopped me in my tracks. I naively thought I could hold my ex accountable—that I could get closure and he would realise what he had done.

MINDFUCKERY • Definition noun. Vulgar Slang. The term used to describe mental confusion inflicted deliberately by another person. 1. The action of someone behaving in a way, or performing an action, with the intent of seriously disturbing another person(s).

It's a covert manipulation that distorts your perception, making you question your sanity and memory.

Long-term contact with a toxic or emotionally abusive person causes significant damage to the brain. Your body, sensing danger, shuts down your brain to protect it and you.

Your #INTUITION told you something was wrong, or you didn’t believe the story they were telling you. They lied to you, and you ended up QUESTIONING yourself while they minimised your feelings.

When the words don’t match the action: “But he says he loves me, why would he do that?” It is #CRAZY-MAKING.

https://linktr.ee/elizabethgoddard

Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources

Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily

Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse

Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters

Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/

Check out my website here: https://www.innerhealingsanctuary.co.uk/

GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8

BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8

Elizabeth   https://linktr.ee/elizabethgoddard

This week is about ADRENAL FATIGUE • ALIENATION • AVOIDANCE as I read out a section from my book the A to Z of Emotional abuse and talk about the effects it has on your mind,  your body and your soul.

You might be wondering what is happening to your body and mind. 

This week I explain:

• What adrenal fatigue is

Celtic Salt - this isn't an affiliate link - please do your own research as I am not a nutritionist but I have found this beneficial - https://www.amazon.co.uk/s?k=Le+Paludier+de+Guerande&i=grocery&search-type=ss&ref=bl_dp_s_web_0

Episode 72 Adrenal Fatigue and wounds of Abandonment, Shame and Betrayal https://www.podbean.com/eas/pb-scm3p-1488d1e

What is the difference between PTSD and C-PTSD? Complex Post Traumatic Stress Disorder | https://youtu.be/l6_trbm7r1g

• https://linktr.ee/elizabethgoddard

Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources

Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily

Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse

Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters

Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/

Check out my website here: https://www.innerhealingsanctuary.co.uk/

GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8

BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8

Elizabeth   https://linktr.ee/elizabethgoddard

This week is about children! 

You might be asking if your children are narcissists as they are displaying similar behaviours to your ex

• Why children may be displaying this behaviour 

Divorce Settlement Checklist | Divorcing the Narcissist - https://youtu.be/NPlYLNIYw4w

Links to both books mentioned are below 

https://linktr.ee/elizabethgoddard

Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources

Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily

Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse

Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters

Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/

Check out my website here: https://www.innerhealingsanctuary.co.uk/

GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8

BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8

Elizabeth   https://linktr.ee/elizabethgoddard

This week is about Abandonment, Abuse and Abusive Cycles as I read out a section from my book the A to Z of Emotional abuse and talk about the effects it has on you and your body.  

• https://linktr.ee/elizabethgoddard

Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources

Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily

Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse

Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters

Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/

Check out my website here: https://www.innerhealingsanctuary.co.uk/

GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8

BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8

Elizabeth   https://linktr.ee/elizabethgoddard