In this solo episode, I talk about intuition - what it is and how you can learn to tap into it. This podcast is sponsored by Audible :) As a fellow lover of audiobooks, Audible has thousands of titles, including one of my FAVORITE books of this year - Untamed by Glennon Doyle. Audible allows you to soak up all the knowledge, wisdom, or storylines while doing those things you do daily - driving, cooking, cleaning, exercising, etc. To get a FREE 30-day trial, head on over to http://www.audibletrial.com/masteryourmind

In this episode, I interview my friend Taelor. Taelor is a woo-woo, psychology-loving, survivor of chronic trauma, and your newest friend who "gets it". She has spent years on her own healing journey, including becoming her truest self, and is ready to share her tips with the world. She is incredibly passionate about trauma advocacy, education, and empowerment, which has led to the creation of her newest project, Survivors Overcoming Silence. She is the founder and face of SOS and Taelor-Made OT, a pediatric professional, a big sister, a partner, a friend, a goofball, a spiritual sister, and a resource for many. Taelor uses her doctorate background in childhood trauma and occupational therapy, as well as her personal journey, to break things down simply, accessibly, and holistically. Her mission is to break the silence on all things trauma, and empower others to do the same and take their lives back. Join us as we explore more about her journey and trauma processing. Taelor can be found in IG: https://instagram.com/survivorsovercomingsilence?igshid=10t0yxpmxpa8x on TikTok: https://vm.tiktok.com/ZMJmngRKe/ on Facebook: https://www.facebook.com/SurvivorsOvercomingSilence/ and on YouTube (coming soon!!!): https://www.youtube.com/channel/UCtthYE0UuMg9qlq9lXawGmQ. Find me on Instagram - https://instagram.com/_masteryourmind?igshid=7j9ikxq6pkxz If you love this episode- please share it on Instagram stories and tag us both!! Also, If you are interested in the virtual workshop happening 11/1 at 11 am PST (replays will be sent out) or my 12 week 1:1 coaching, Send me a DM on Instagram or email me at [email protected]♥️

In this episode of #MYM, I interview my friend and fellow spiritual coach, Ashley DuFresne!! Ashley is a Master Channel, Energy Alchemist, and CEO of Authentic Embodiment whose mission is to align people with their authentic self and soul’s mission. She guides purpose-driven, Empath leaders in aligning with the vibration of their soul, so they gain clarity on the next evolutionary step in their purpose and business. Through her methodologies, Ashley has guided thousands from the depths of uncertainty and dissatisfaction, empowering them to live an aligned, joyous and fulfilling life.

I am so excited for ya'll to hear this episode and I know there will be so many takeaways for you like there was for me! You can connect with Ashley through her Facebook group Authentic Embodiment Collective: https://www.facebook.com/groups/AuthenticEmbodimentCollective/?ref=share and her IG page: https://instagram.com/ashley.dufresne?igshid=11rp7jmn93nov She is currently enrolling for her signature program, Activate Your Life's Purpose and guys.... I can only imagine how incredible that program is. AYLP is closing for enrollment on October 25th so make sure to get your booty signed up!! Enroll for Activate Your Life's Purpose here: https://ashleydufresne.com/aylp

This podcast is sponsored by Audible :) As a fellow lover of audiobooks, Audible has thousands of titles, including one of my FAVORITE books of this year - Untamed by Glennon Doyle. Audible allows you to soak up all the knowledge, wisdom, or storylines while doing those things you do daily - driving, cooking, cleaning, exercising, etc. To get a FREE 30-day trial, head on over to http://www.audibletrial.com/masteryourmind

This episode has some gems let me tell you!!! Jenn, who is a respiratory-therapist-turned-Breath-coach and the founder of Orange Sky Wellness. Jenn spent 16 years as a respiratory therapist helping sick people breathe. Then, after experiencing a crisis in her own life, she realized her true calling was to help other women harness the power of their breath to heal emotionally, find real peace, and live a more fulfilling life. Through Breath coaching, she helps her clients create a deeper connection with themselves, so they can live a more beautiful and fulfilling life.

Jenn can be found on her website: https://orangeskywellness.com/

and her IG: @orangeskyjenn

Jenn has some pretty awesome services to offer, which include private breath coaching and a 4-week program coming soon.

We hope you enjoy this episode!! Don't forget to rate, review, and subscribe

Have you ever felt like you lost site of yourself, or lost touch or connection to yourself? If so, this episode is for you. Be sure to rate and review!!!🙏🏻 and share with a friend. If you listen, make sure to tag me on IG @_masteryourmind ♥️ thank you for all of your support

Ashley Rene is a spiritual wellness mentor who helps her clients come back home to themselves through shadow work, self-acceptance, and deep healing. In this episode we dive deep into all things spirituality, mindset, and what it means to become aware and conscious of yourself.

Ashley can be found on Instagram: https://www.instagram.com/ashley__rene/

And inside her Facebook group: https://www.facebook.com/groups/852560688489210

Inspirational people mentioned in this podcast that are worth following: Dr. Joe Dispenza, Jake Woodward, John Wineland (john_wineland on IG), and Sylvester Mcnutt III (His books Care Package and Free Your Energy)

This episode dives into all things inner child work and what that actually means. Be sure to follow @_masteryourmind on IG for more tips!

This episode dives deep into those relationships of ours that have caused us emotional pain- whether the person is still in our lives or not

In this episode I go deeeep into the difference between confidence/ self esteem and worthiness.