In this episode I touch on spiritual bypassing, what it is (in my own words), and why it can be harmful.

In this episode I discuss how I define codependency and how I’ve noticed it in my own life. Codependency can pop up in various areas of our life - with our partners, our family members, friends, etc. I also dive into how this relates to feeling worthy. I encourage anyone who’s interested to research this more on their own terms!! The book that I mentioned is called Codependent No More by Melody Beattie. The podcast episode I mentioned is the Mark Groves Podcast, episode title “Crushing Codependency Myths”.

How often have you said “I’m fine” when you’re definitely the furthest thing from fine? This episode breaks down how important it is for us to be honest with ourselves about what we’re feeling, so that we can be honest with others. The book I mentioned in this episode is called “Stop saying you’re fine” by Mel Robbins

Let’s talk about white privilege, anti-racism, educating ourselves, and acting in allyship

In this short episode, I riff on how looking at the inevitable *problems* we face in a different light can help us in overcoming them

In this episode, I share some personal struggles I’ve gone through as they relate to radical trust in our own life journey and path. Journal prompts for this episode: can you trust your own life path? Can you trust that you’ll be okay, no matter what? Can you trust that you’re learning and growing even in the difficult times? Can you trust in the unknown, even when it’s unfamiliar and scary?

This episode discusses those things we can’t control, the things out of our hands, and acceptance of the present moment

In this episode - I take a deeper look at what that phrase means and how to use it for your advantage

In this first episode, I dive into why managing your mindset is so important. I also give a little background into who I am!