The Mindful Creature: Meditations for Exploring the Animal Within

Welcome to The Mindful Creature.

 Tune in for a new meditation each week - Season One begins February 19th, 2023.

 I'm so glad you've wandered here. These guided meditations are an invitation home from the Earth - while simultaneously offering space for the mystery of our internal and external worlds. A journey to discover new ways of being. And a place to listen for the quiet, creative voices within us that this wild, modern world frequently drowns out or distracts us from. 

In each episode, I'll invite you to step inside yourself, wandering through the realm of the unique, creative being that is you. We'll calm our minds by reconnecting with the Earth and explore insights from our creature cousins.

So grab something cozy, or cooling - and I'll meet you inside where The Mindful Creature waits for us. 

Support the show

I'll see you in the Wild,

xo, Claire

IG: @claire.takahashi
Website: https://clairetakahashi.com/
SubStack: https://clairetakahashi.substack.com/