The Mindful Dad

By Odeani McBean

The Mindful Dad Podcast is where modern fathers come to reconnect—with themselves, their children, and what truly matters.

I’m your host, Odeani McBean, a mindful fatherhood co

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FAQs about The Mindful Dad:

How many episodes does The Mindful Dad have?

The podcast currently has 29 episodes available.

The Mindful Dad episodes:

October 07, 2024 E9: Comparison: The Silent Struggle for Dads.
In this episode we dive into the trap of comparison; especially when it comes to social media. It’s easy to feel like we’re falling behind, but what we see online is only part of the story. I'll discuss why embracing where you are and letting go of comparisons is crucial to your growth as a dad. We’ll explore how we don’t know what others are really going through and how focusing on your own journey can bring more peace and fulfillment.

👉🏾Get The 365 Dad Journal 📝

🤝Work With Me:
Explore my 12-week 1:1 coaching program

🗓️Book a 30min coaching explore call

📩Subscribe to the 3-6-5 Dad Weekly Newsletter

FREE RESOURCE:
✅The 365 Dad Inner Child + Shadow Work Guide

SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram @365dadpodcast for updates & inspiring content.

CONNECT WITH ME ON IG: @_odeani

Send us a text
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31min
September 30, 2024E8: Allow Your Kids to Be Brave.
In this episode, we dive into why it’s crucial for us as dads to step back and allow our children to be brave. So often, our own inner child wounds—those moments where we lacked a guiding, nurturing voice—can lead us to overcompensate and try to control our children's experiences out of fear. But true growth happens when we let go and let them take risks.

Highlights:
Intro
How our childhood forces us to overdo being the "protector"
Satisfying our ego
How our approach impacts our kids
My recent personal example of this
The Law of Fair Exchange

👉🏾Get The 365 Dad Journal 📝

🤝Work With Me:
Explore my 12-week 1:1 coaching program

🗓️Book a 30min coaching explore call

📩Subscribe to the 3-6-5 Dad Weekly Newsletter

FREE RESOURCE:
✅The 365 Dad Inner Child + Shadow Work Guide

SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram @365dadpodcast for updates & inspiring content.

CONNECT WITH ME ON IG: @_odeani
Send us a text
...more
31min
September 16, 2024E7: 6 Things Dads Can Do to Feel Valued.
Are you struggling with feeling appreciated in your role as Dad? These 6 powerful actions will help you greatly.

Highlights:
Intro
How the story we tell ourselves is reflected in our outside world
Journaling for clarity
The importance of finding your tribe
How meditation can help you detach from negative thoughts
Expressing how you feel to your family
Affirmations

👉🏾Get The 365 Dad Journal 📝

🤝Work With Me:
Explore my 12-week 1:1 coaching program

🗓️Book a 30min coaching explore call

📩Subscribe to the 3-6-5 Dad Weekly Newsletter

FREE RESOURCE:
✅The 365 Dad Inner Child + Shadow Work Guide

SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram @365dadpodcast for updates & inspiring content.

CONNECT WITH ME ON IG: @_odeani

Follow me on TikTok: @odeani_

Send us a text
...more
45min
September 09, 2024E6: Prioritizing Yourself to Show Up Better for Your Kids.
In this episode, we dive into the importance of prioritizing your own "me" time, social life, and activities that recharge you. When we take care of ourselves first, we show up more present, intentional, and prepared for the time we spend with our children.

Highlights:
Intro
Feeling "bad" for wanting "me" time as parents
The importance of prioritizing your cup fillers
Prioritizing yourself as a co-parent vs full time
The biggest excuse we tell ourselves
How to view prioritizing yourself as selfless instead of selfish
Tips on how to prioritize yourself at work & in partnership

👉🏾Get The 365 Dad Journal 📝

🤝Work With Me:
Explore my 12-week 1:1 coaching program

🗓️Book a 30min coaching explore call

📩Subscribe to the 3-6-5 Dad Weekly Newsletter

FREE RESOURCE:
✅The 365 Dad Inner Child + Shadow Work Guide

SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram @365dadpodcast for updates & inspiring content.

CONNECT WITH ME ON IG: @_odeani

Follow me on TikTok: @odeani_
Send us a text
...more
34min
September 02, 2024E5: Drop The Pride & Apologize.
In this episode we dive into the transformative power of a heartfelt apology in fatherhood. We discuss how our parents' reluctance to apologize shaped us as dads, and why it's crucial to break that cycle. We'll discuss the importance of apologizing quickly to prevent inner child wounds in our kids and share how expressing ourselves the way we wish our parents did can build stronger bonds.

Highlights:
Intro
How our parents not apologizing affects us as dads
The importance of apologizing FAST
Resenting our parents
The importance of expressing ourselves to our children the way we wished our parents did for us
My recent personal apology story

👉🏾Get The 365 Dad Journal 📝

🤝Work With Me:
Explore my 12-week 1:1 coaching program

🗓️Book a 30min coaching explore call

📩Subscribe to the 3-6-5 Dad Weekly Newsletter

FREE RESOURCE:
✅The 365 Dad Inner Child + Shadow Work Guide

SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram @365dadpodcast for updates & inspiring content.

CONNECT WITH ME ON IG: @_odeani

Follow me on TikTok: @odeani_
Send us a text
...more
29min
August 26, 2024E4: The REAL Reason You Feel Undervalued.
There are layers behind why we truly feel undervalued in fatherhood. When we peel the layers back, we might be surprised at what the core of this feeling is.

Highlights:
Intro
My personal stories on this topic
How to process feeling undervalued
The role our ego/inner child plays in us feeling undervalued
Treat it like a game, now that you know the truth

👉🏾Get The 365 Dad Journal 📝

🤝Work With Me:
Explore my 12-week 1:1 coaching program

🗓️Book a 30min coaching explore call

📩Subscribe to the 3-6-5 Dad Weekly Newsletter

FREE RESOURCE:
✅The 365 Dad Inner Child + Shadow Work Guide

SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram @365dadpodcast for updates & inspiring content.

CONNECT WITH ME ON IG: @_odeani

Follow me on TikTok: @odeani_

Send us a text
...more
18min
August 19, 2024E3: How To Embrace Fatherhood Adversity
In this episode, we dive into the heart of what it means to face and embrace adversity in fatherhood. Learn three powerful strategies to navigate the challenges that come with being a dad, and discover how embracing these obstacles can lead to personal growth and a deeper connection with your children. Tune in to transform the way you approach fatherhood's toughest moments

Highlights:
Intro
Examples of internal adversity
Examples of external adversity
Stop labeling adversity as "Bad"
Detaching from society issued labels and roles
Journaling through adversity

👉🏾Get The 365 Dad Journal 📝

🤝Work With Me:
Explore my 12-week 1:1 coaching program

🗓️Book a 30min coaching explore call

📩Subscribe to the 3-6-5 Dad Weekly Newsletter

FREE RESOURCE:
✅The 365 Dad Inner Child + Shadow Work Guide

SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram @365dadpodcast for updates & inspiring content.

CONNECT WITH ME ON IG: @_odeani

Follow me on TikTok: @threesixfivedad
Send us a text
...more
38min
August 12, 2024E2: Are You The Cool Parent or The Tough One?
In this episode of The 365 Dad Podcast, we dive into the common dilemma dads face: Are you the cool parent or the tough one? We explore the importance of balancing these roles, how labels can shape our parenting style, and why embracing both "cool" and "tough" can lead to more intentional and authentic fatherhood. Tune in to discover practical tips and personal insights on navigating these roles without getting caught up in the labels. This prompt was taken directly from The 365 Dad Journal.

Highlights:
What I'm up to
My personal experience with these labels
These labels are just perceptions
How to embrace and embody both of these roles
How journaling can help

👉🏾Get The 365 Dad Journal 📝

🤝Work With Me:
Only THREE spots left in my signature 1:1 coaching program

🗓️Book a 30min coaching explore call

📩Subscribe to the 3-6-5 Dad Weekly Newsletter

FREE RESOURCE:
✅The 365 Dad Inner Child + Shadow Work Guide

SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram @365dadpodcast for updates & inspiring content.

CONNECT WITH ME ON IG: @_odeani

CONNECT WITH ME ON TIKTOK: @odeani_
Send us a text
...more
37min
August 05, 2024 E1: Dear Dads: Being Vulnerable is a Superpower.
In today’s episode, we break down the reasons why as men and fathers; we should view vulnerability as a superpower and not a weakness.
Get your copy of the The 365 Dad Journal

Work With Me:
Book a free fatherhood alignment session

Subscribe to the 3-6-5 Dad Weekly Newsletter

FREE RESOURCE:
The 365 Dad Inner Child + Shadow Work Guide

SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram @365dadpodcast for updates & inspiring content.

CONNECT WITH ME ON IG: @_odeani
Send us a text
...more
29min

FAQs about The Mindful Dad:

How many episodes does The Mindful Dad have?

The podcast currently has 29 episodes available.