The Mindful Dietitian - Snack Sized Insights

The Mindful Dietitian with Tracy Brown

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Tracy Brown on attunement, somatic-based nutrition therapy, trauma and moving away from shame through connecting with the body's wisdom. PLUS a BONUS meditation!

Please join me as I speak with the passionate Tracy Brown of Florida, USA. Tracy is a registered dietitian, eating disorder specialist, body image and attuned eating coach who also specialises in the unique practice of somatic nutrition therapy. Here Tracy shares:

  • The bigger scope; leading clients to trust their bodies for life
  • Importance of attunement and mindful presence in nutritional practice
  • Being comfortable with mess; the art of knowing when to use cognitive and counselling/mindful skills
  • Client journey and recovery; importance of patience, non-judgment, compassion,helping them feel seen and heard
  • Diet-culture in practice; using it to reprogramme and show clients they have a power and choice – they are in charge!
  • Trauma; introduction to Big T’s and Little T’s
  • An introduction to somatic nutrition therapy; things getting stuck in the nervous system - a transformation of neural pathways, not just strategies for coping
  • Recognising client needs and what they are ready for; making their choices okay for them by building safety
  • Shame; how it arrives, recognising it, sitting with it and bringing it out in the open for healing
  • Her new project and leads us in a meditation to help us find our centre to increase worthiness

    • Connect with Tracy:


    http://www.tracybrownrd.com

    https://www.facebook.com/tracybrownrd/

    https://twitter.com/tracybrownrd

    [email protected]


    Find out more about Tracy here

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    The Mindful Dietitian - Snack Sized InsightsBy Fiona Sutherland
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