Have you struggled with moving on from the old to try the new?  Well, this episode is for you.  In the final episode of season one of the podcast, Toni gets candid about how she's mastered the art of the pivot.  If you're looking to leave the old in 2021 and go into 2022 with a renewed purpose and maybe even a new business, you'll want to listen.  In this episode you will learn:

• The origins of Toni's struggle with pivoting
• The five signs that helped Toni master the pivot
• Toni's most recent pivot and how it affects the podcast going forward

Contact:

Email: [email protected]

Instagram: @themindfulhustlepodcast @itoniking

Music Credit: Say Good Night by Joakim Karud

In the second to last episode of season one, Toni speaks with author and coach, Gabriela Mendoza Cadavid.  Gabriela is a successful self-published author with a wealth of knowledge about the self-publishing world.  Her knowledge often came by trial and error, so she's made it her mission to help others avoid the pitfalls she's experienced through her coaching program.  During our conversation, she gave tip after tip on self-publishing, especially for writers who experience lots of self-doubt and writers who feel like they have very little time to work on their book.  Pen and pad will most definitely be needed for this episode.  

Guest Contact:

Instagram: @Gabrielamcadavid

Gabriela's most recent book: Guidebook Into Your 20s

Host Contact:

Email: [email protected]

Instagram: @TheMindfulHustlepodcast

Music Credit: Say Good Night by Joakim Karud

In this episode, Toni talks to Fifi Stevens about her journey from high-demand hairstylist to full-time entrepreneur.  Fifi is the owner of the vegan skincare and hair care product line, Fifa Organics.  We discuss the problem that helped birth her business, how she balances being a mom and being a business owner, and what she does to prioritize self-care.

Host Contact:

Email: [email protected]

Instagram: The Mindful Hustle podcast

Music Credit: Say Good Night by Joakim Karud

Guest Contact:

Instagram: @Fifiveganbeauty; @fifaorgranics

Website: www.fifa-organics.com

In this episode, Toni gets candid about her struggles with burnout.  You'll learn:

• The moment Toni was able to identify the onset of burnout
• The signs of burnout that are often missed
• How to conquer burnout to be a productive entrepreneur

Contact:

Email: [email protected]

Instagram: The Mindful Hustle podcast

Music Credit: Say Good Night by Joakim Karud

In this episode, Toni talks to Melissa about what it was like to start a company in the middle of a pandemic and how she maintains her mental health through it all.  We discuss:

• Melissa's career journey prior to starting Obanj
• What it was like to start Obanj in the middle of the pandemic
• How Melissa was mentally impacted while starting a company during the pandemic
• Equity crowdfunding & how it helps Obanj and potential investors
• How Obanj is able to thrive during the pandemic

Host Contact:

Email: [email protected]

Instagram: The Mindful Hustle podcast

Guest Contact:

Instagram: Obanj Jewelry

Facebook: Obanj Team

Website: www.obanj.com

Email Melissa: [email protected]

Invest in Obanj: www.wefunder.com/obanj

Check Out Melissa's Podcast: The Idealists.

Music Credit: Say Good Night by Joakim Karud

'Go Hard.'  'Sleep when you're dead.'  'All or nothing.'  These are some of the phrases we hear when we are on our hustle to propel our business to monumental success.  But what isn't normally talked about is the cost that comes with the hustle.  In this episode, with therapist and guest, Teka Johnson, we break down how hustle culture affects mental wellness.  We touch on:

• Teka's journey to entrepreneurship
• How hustle culture impacts mental health
• Signs and symptoms of mental health issues due to hustle culture
• How we can hustle sanely and balance running a business while maintaining good mental health

Host Contact:

Email: [email protected]

Instagram: @themindfulhustlepodcast 

FB Community: The Mindful Hustle Community 

Guest Contact:

Instagram: @hey.teka; @soulempoweredwellness

Teka's Blog: www.heyteka.com

Teka's Therapy Practice: www.soulempoweredwellness.com

Resources Mentioned:

Atomic Habits by James Clear

Tanesha Grant-Keita 

Myleik Teele - https://mytaughtyou.com/

Davia Roberts 

Music Credit: Say Good Night by Joakim Karud

In this refresh episode of The Mindful Hustle podcast, I get right into the details of how I spent $20,000 in under a year and how it relates to being an entrepreneur dealing with poor mental health.  In this episode you’ll learn:

• How I spent my way to $20,000 in six months
• What led to my spending
• Why spending while you’re mentally ill is more common than you think

Contact:

Email: [email protected]

Instagram: The Mindful Hustle podcast

FB Community: The Mindful Hustle Community

Music Credit: Say Good Night by Joakim Karud

In this refresh episode, Toni outlines the four ways that tell us it's time to step away from social media for our mental health and business?

Contact:

Email: [email protected]

Instagram: The Mindful Hustle Podcast 

FB Community: The Mindful Hustle Community

Music Credit: Say Good Night by Joakim Karud

This refresh episode is part two of a two-part series on mental illness in entrepreneurship.  This episode touches on how you can overcome the limitations placed on you by mental illness to run a successful business.  In this episode, we explore five things you can do to battle mental illness, so you can prosper in business.

Contact:

Email: [email protected]

Instagram: The Mindful Hustle Podcast 

FB Community: The Mindful Hustle Community

Music Credit: Say Good Night by Joakim Karud

This refresh episode is part one of a two-part series on mental illness in entrepreneurship.   Toni candidly discusses how mental illness has played a role in her entrepreneurial journey.  She discusses:

• How mental health plays a role in entrepreneurship
• Her specific mental illness
• How mental illness affected her business

Check out this episode to find out how mental illness can impact your professional growth.

Contact:

Email: [email protected]

Instagram: The Mindful Hustle Podcast 

FB Community: The Mindful Hustle Community

Music Credit: Say Good Night by Joakim Karud