Today's episode features a bonus guided meditation for rest and recovery. Allow your body to recover and rejuvenate with a simple meditation practice. Follow along with the guided meditation and begin feeling the benefits!

Full episodes released weekly. Follow on Instagram @themindfulmalibumorning.

In today's episode we discuss the busy week and choas that life is serving and how to find the pause to move forward with intentionality and mindfulness. We talk about:

• Setting boundaries with phone calls and needs from family and friends
• How to use the power of pause (90 seconds) rather than reacting to what's happening around you immediately
• Navigating the chaos that is daily life

Follow on Instagram @themindfulmalibumorning for more. Episodes released weekly.

Today's episode we are joined by Linh Snyder, Malibu High School's College Counselor and mom of two. Linh shares her valuable insights after her family lost everything in the Thomas Fire in 2017. Now coming full circle and counseling the students and families of Malibu High School after the devastating Palisades fire, Linh provides the much needed community that brought her hope years prior. We talk about:

• Her perspective shift on life post fires
• How she prioritizes time with a full time career and two little ones - mom guilt and all
• What helped her move forward after losing everything in the fires
• How she helps counsel the students and families during trauma and loss
• The power of leaning on community

Watch on YouTube (+ find bonus guided meditations)

Follow on Instagram @themindfulmalibumorning

In today's episode, we'll talk about sleep. How to get back to the basics of night time routine to set you up for a good night's rest and why it matters. We'll discuss:

• Circadian rhythms and how to use cues to train your body to sleep better
• How to set up your bedroom to optimize sleep
• Why solving a problem at 2 a.m. never gets solved and always leads to anxiety
• Your night time routine

Follow on Instagram @themindfulmalibumorning for more! Episodes released weekly. Watch on Youtube and access additional Monday: Meditation, Motivation, and Movement episodes.

In this episode, we'll talk with Gaby Doyle a former teacher who talks about leaving her 15 year career in the classroom, going vegan, and how she integrates service and passion in her daily life. We talk about:

• Finding fulfillment in teaching and when she knew it was time to leave
• Going vegan and how it changed her life and allowed her to live her truth
• How to filter social media to better serve your mental health
• How to find and stick to your values
• How to live a life of truth even if it's different than how you were raised
• How to live a life of service and find passion outside of work
• How the act of the "low lift" changed her perspective on daily chores and challenges

Gaby actively volunteers for The Lange Foundation, walking dogs, you can learn more about the foundation HERE.

Follow on Instagram @themindfulmalibumorning

Want more? Visit The Mindful Malibu Morning on Youtube for free guided medtations.

Join Casey on The Mindful Malibu Morning for discussions on personal growth, self-development, motivation, and mental health and wellness.

On this episode, we'll discuss:

• Living life with intention.
• How to find purpose rather than just reacting to what's in front of you.
• How intentionality can be your hidden motivator to getting tasks done .
• And getting back into that workout routine, and enjoying the little things in life.

Follow on Instagram @themindfulmalibumorning

Episodes released weekly

Tune in on Mondays for mini bonus episodes with guided meditations and movement.

Meditation doesn't have to be complicated! Enjoy our Monday bonus episode and listen for an easy guided meditation for empowerment, positivity, and helping you envision your best self and best day!

Mondays are for:

• Meditations
• Movement
• Motivation

Listen each week for full Mindful Malibu Morning episodes on self-development, growth, and wellness. Follow @themindfulmalibumorning on Instagram. Have a beautiful day!

Join Casey Barneson as she unpacks ways to gain more confidence and power in your professional life. This episode will discuss:

Episodes released weekly, in addition join Mondays for bonus episodes on guided meditations, motivational affirmations, and inspired movement. Follow on Instagram @themindfulmalibumorning.

Join Casey Barneson in this episode as she talks about the powerful tool of scripting. Scripting will help you get clear about your goals and help you gain powerful momentum and clarity to begin achieving them and living your best self. We'll talk about how to use this practice whether you're looking to change your career, get into a relationship, travel, move, or whatever else you might be imagining for yourself. Learn how to set up your space, and script in an effective way that brings inspired action. Follow on Instagram @themindfulmalibumorning. Episodes released every week!

Listen to this free 9 minute guided meditation for grounding, centering, and finding calm. Listen in the morning, throughout your day, or in the evening to gain the immediate benefits of meditation. Follow @themindfulmalibumorning on Instagram for more content, self development, growth, and mental wellness.