Welcome to The Mindful Malibu Month — a 30-day journey designed to help you clear the inner clutter, reconnect with yourself, and step into a more aligned, confident version of you.

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Each day, you’ll be guided through 3–5 minute practices including meditations, breathwork, mindfulness activities, and journaling prompts — all created to help you slow down and tune inward to quiet the noise and let clarity rise.
✨✨✨✨✨✨You’ll start to gain confidence in who you are and get clear on the intentions and goals you want to carry into this new year.

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Intentionally shape the life you want to live, all in a few minutes each day.

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By the end of the month, you won’t just feel calmer — you’ll feel more grounded, more focused, and more connected to the future self you want to be.

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Subscribe to The Mindful Malibu Morning to receive each daily recording and never miss an episode. Follow on Instagram to share your experiences and get to know Casey Barneson as she shares her world with you.

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On this episode of The Mindful Malibu Morning, Casey Barneson talks about the birth of her second child and the feelings that coincided the pregnancy leading up to the delivery. She discusses:

• The power of expectations
• What to do when your expectations are rooted in fear of the unknown and the negative space
• How to remain present when something new is coming
• Her experience preparing to become a family of 4
• Guided walking meditation

Find and follow below for more!

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The Mindful Malibu Morning is a podcast for: Meditations, self-development, finding purpose in life, self-growth, life-lessons, growth, mindfulness

In this Bonus Guided Meditation of The Mindful Malibu Morning, take 10 minutes to welcome something new with curiosity, positivity, ease, and flow.

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In this episode of The Mindful Malibu Morning, Casey reflects on what it means to enter a new season of life with acceptance and curiosity. As she prepares to welcome her baby, she explores the quiet in-between space before change fully arrives — the pause between who we were and who we’re becoming.

Together, you’ll reflect on how to allow life to unfold naturally, how to honor and release old versions of yourself with gratitude, and how to approach transitions with softness instead of fear.

A gentle reminder that you don’t have to have it all figured out — you’re allowed to let life meet you where you are.

Listen to the end for a short meditation!

Pair this episode with a 10 minute guided meditation for trusting the process

Join Casey Barneson on:

IG ⁠The Mindful Malibu Morning⁠

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Welcome to the final episode in our 3 part mini series A Day in Your Future Life where we discuss action into momentum to get you closer to your future goals/self. Part 1 was all about releasing negative scripts and clearing the doubt (⁠listen here!⁠) and Part 2: The Powerful Art of Scripting to Change Your Life.

In Part 3, we talk about:

• Where to start and how to take action
• SMART goals and using this framework as a guide
• What to do if you feel off track and need to push your goal timeline further out
• How to stay motivated and track mini wins

Join Casey Barneson, educator, author, and counselor for bonus guided meditations and full episodes on topics to help you in self-development, mental health and wellness, getting you closer to living your life with more passion and purpose.

Find and follow on Instagram ⁠@themindfulmalibumorning⁠.

In this 10 minute guided meditation the theme is rooted in expectations. Sit back, relax, and find your affirmation in expecting good things coming to you in your life.

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Bonus guided meditations released weekly, in addition to full episodes on self development, mental health, and wellness. Find and follow The Mindful Malibu Morning on Instagram @themindfulmalibumorning.

Welcome to the 3 part mini series A Day in Your Future Life. Episode 1 was all about releasing negative scripts and clearing the doubt (listen here!) and now it is time for part 2: The Powerful Art of Scripting to Change Your Life.

In Part 2, we talk about:

• What scripting is and how to use it
• Choosing an area of your life that you want to focus on changing and getting clear on your future goals
• How to level up your scripting by using a few key practices

Follow and subscribe to stay tuned for Part 3 where we will take your script and start building in actionable momentum to get closer to your goals and future life.

Join Casey Barneson, educator, author, and counselor, each week for guided meditations and full episodes on topics to help you in self-development, mental health and wellness, getting you closer to living your life with more passion and purpose.

Find and follow on Instagram @themindfulmalibumorning.

Welcome to The Mindful Malibu Morning's 3 part series, A Day in My New Life: The Art of Scripting Your Future

A Day in My New Life is a 3-part series guiding you through the powerful journaling practice of scripting—writing about your future as if it’s happening now. Together, we’ll clear old beliefs, envision what’s possible, and step fully into the life you’re ready to live.

Subscribe to get each part as soon as they release!

Part 1:
"Clear the Doubt, Write the Future"

Part 2:
"The Powerful Art of Scripting to Change Your Life"

Part 3:
"Turning action into momentum towards the life you want"

If you're ready to change and gain momentum in an area of your life that you feel stuck in, tune in to all three episodes to get laser focused on your goals and start building momentum.

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Start your day with this 10 minute meditation filled with intention, gratitude, and breath work. Get centered and gain calm, confidence, in just 10 minutes before you begin your day. Save and play any day that you feel you need a little boost in the morning and start to see the benefits of meditation.

The Mindful Malibu Morning Podcast is a self-development, personal growth, and wellness podcast, offering listeners weekly episodes on a number of topics, helping to gain more passion and purpose in their daily lives.

In addition to full episodes, Casey Barneson releases free, 10 minute guided meditations to add into your wellness practice.

Find and follow on Instagram and Youtube.

Subscribe to never miss an episode!

Alex Wit from Pixabay" target="_blank" rel="noopener noreferer">Meditation music by Pixabay

If you feel behind in an area of your life, like you are stuck, running out of time, or like you are not where you thought you should be - this episode is for you!

In today's episode, Casey talks about how to trust the process and feel confident in where you are right now. She'll unpack how to measure your growth (rather than compare), and how to shift your thinking from worrying about being behind and appreciating where you are.

Gain that confidence and clarity!!

BONUS: 5 Minute Meditation and Affirmation at the end of the episode to help you ground into your present self and release any pressure to "catch up."