The Mindful Malibu Month | Day 10: Letting Go of Expectations

The Mindful Malibu Month is a 30-day mindfulness and meditation series designed to help you reduce stress, build self-awareness, and create clarity through short daily practices.

Each episode features a 3–5 minute meditation, breathwork exercise, or mindful reflection to support grounding, emotional balance, and intentional living.

In Day 10, you’ll let go of expectations through breathwork and allow yourself to gain more confidence and clarity.

Find a comfortable seat, take a deep breath, and allow this moment to be just for you.

Music by Grand_Project from Pixabay

The Mindful Malibu Month | Day 9: My Values

Welcome to week 2 of The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself.

You will identify your top 3 values and complete a meditation.

Press play and begin.

✨ New episodes drop daily throughout January.

📲 Follow along on Instagram @themindfulmalibumorning

Music by Clavier Clavier from Pixabay

The Mindful Malibu Month | Day 8: Authentic Identity

Welcome to week 2 of The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself.

We head into week 2 which is themed around Clarity and Identity. An important component to getting rooted in your core self. We begin with Day 8, authentic identity. Enjoy the meditations, journal practices, and breathwork exercises as you nourish your soul and get back to your best self.

Press play and begin.

✨ New episodes drop daily throughout January.

📲 Follow along on Instagram @themindfulmalibumorning

Music by Petrushkasound from Pixabay

The Mindful Malibu Month | Day 7: Reset Ritual

Welcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself.

As we complete week 1, use this ritual to reset.

Coming up: Week 2 theme is clarity and identity.

Press play and begin.

✨ New episodes drop daily throughout January.

📲 Follow along on Instagram @themindfulmalibumorning

Music by by PD from Pixabay

The Mindful Malibu Month | Day 6: Releasing Mental Clutter

Welcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself.

Today we release the mental clutter that weighs us down with a writing exercise for your journal.

Press play and begin.

✨ New episodes drop daily throughout January.

📲 Follow along on Instagram @themindfulmalibumorning

Music by Rae from Pixabay

The Mindful Malibu Month | Day 5: Connecting To Your Inner Voice

Welcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself.

Day 5, is all about intuition, getting to that inner voice that is very far from the negative beliefs we hold in our mind. Go through Day 5 to gain clarity and confidence.

Press play and begin.

✨ New episodes drop daily throughout January.

📲 Follow along on Instagram @themindfulmalibumorning

Music by Yauheni Kachan from Pixabay

The Mindful Malibu Month | Day 4: The Power of Pausing

Welcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself.

In Day 4, we focus on pausing to listen to your inner voice - getting closer to the version of yourself that you want to be and trusting your intuition.

Press play and begin.

✨ New episodes drop daily throughout January.
📲 Follow along on Instagram @themindfulmalibumorning

Background music soft calm: Music by Paul Krasnoshchok from Pixabay

The Mindful Malibu Month | Day 3: Noticing the noise

Welcome to The Mindful Malibu Month, a 30-day mindfulness series offering short, simple daily practices to help you slow down, reset, and reconnect with yourself.

In Day 3, we notice the noise around us and acknowledge the mental clutter.

Find a quiet space, press play, and begin.

✨ New episodes drop daily throughout January.
📲 Follow along on Instagram @themindfulmalibumorning

Sleep meditation background music: Music by Petrushkasound from Pixabay

The Mindful Malibu Month | Day 2: Releasing Resistance through Breathing

Welcome to The Mindful Malibu Month — a 30-day grounding experience designed to help you slow down, clear the clutter, and reconnect with your truest self through simple, intentional practices.

Each day, you’ll be guided through a short 3–5 minute meditation, breathwork, mindfulness exercise, or journaling prompt to help you realign with yourself, build inner confidence, and move forward with clarity and purpose.

In Day 2, we use the powerful tool of breathwork to calm our nervous system. With intentional breathing, we will calm overthinking and replace reactivity with control, beginning with the breath.

Find a quiet space, press play, and allow this moment to be just for you.

✨ New episodes drop daily throughout January.
📲 Follow along on Instagram @themindfulmalibumorning

Music: Breath of enlightenment: Music by Grand_Project from Pixabay

🌊 The Mindful Malibu Month

Day 1: Begin Here

Welcome to The Mindful Malibu Month — a 30-day program designed to help you slow down, clear the clutter, and reconnect with your truest self through simple, intentional practices.

Each day, you’ll be guided through a short 3–5 minute meditation, breathwork, mindfulness exercise, or journaling prompts to help you realign with yourself, build inner confidence, and move forward with clarity and purpose.

In Day 1, we begin by gently grounding into the present moment. This calming meditation invites you to settle your body, soften your breath, and create space for stillness as you step into this new month with intention. There’s nothing to fix or figure out — simply an opportunity to arrive, reset, and begin again.

Find a quiet space, press play, and allow this moment to be just for you.

✨ New episodes drop daily throughout January.
🎧 Listen wherever you stream podcasts.
📲 Follow along on Instagram @themindfulmalibumorning