The Mindful Malibu Month | Day 20: Counting Your Wins

Welcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself.

Today you'll take this exercise with you and count your mini wins throughout the day - noticing them - giving gratitude to them and adding more positivity and things working for you as you go.

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✨ New episodes drop daily throughout January.

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The Mindful Malibu Month | Day 19: Your Future Self

Welcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself.

Today you'll go through a visualization exercise to envision your future self in the present moment. A powerful tool to help you get clear and connected to your future goals.

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✨ New episodes drop daily throughout January.

📲 Follow along on Instagram ⁠⁠⁠⁠⁠@themindfulmalibumorning⁠

Music by Doobie Sadeh from Pixabay

The Mindful Malibu Month | Day 18: Fear vs. Intuition

Welcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself.

Today you will complete a short journal prompt to help you distinguish when you're making decisions out of fear versus your intuition. You'll gain self-trust and tap into your intuition.

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✨ New episodes drop daily throughout January.

📲 Follow along on Instagram ⁠⁠⁠⁠⁠@themindfulmalibumorning⁠

Music by Clavier Clavier from Pixabay

The Mindful Malibu Month | Day 17: Breathwork Exercise for Energy Reset

Welcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself.

Today you'll utilize box breathing with rounds of breath work to calm your nervous system and bring you back to the present moment.

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✨ New episodes drop daily throughout January.

📲 Follow along on Instagram ⁠⁠⁠⁠@themindfulmalibumorning⁠

The Mindful Malibu Month | Day 16: Strengthening Self Trust

Welcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself.

Today you will rebuild trust within yourself by meditating on a time when things worked out for you. Reminding yourself of your inner guidance.

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✨ New episodes drop daily throughout January.

📲 Follow along on Instagram ⁠⁠⁠⁠@themindfulmalibumorning⁠

Music by Doobie Sadeh from Pixabay

The Mindful Malibu Month | Day 15: Confidence Meditation

Welcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself.

Welcome to week 3. Week 3 focuses on building confidence and clearing the path - getting crystal clear on the things you want in life, and tuning inward to find the core confidence to get you there. Today's meditation is for breathing inward to find the inner strength you already possess.

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✨ New episodes drop daily throughout January.

📲 Follow along on Instagram ⁠⁠⁠⁠@themindfulmalibumorning⁠

Music by Petrushkasound from Pixabay

The Mindful Malibu Month | Day 14: Affirmation Meditation

Welcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself.

As you wrap up week 2, enjoy a meditation releasing anything no longer serving you, preparing for week 3. Week 3 focuses on building confidence. Stay tuned for more!

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✨ New episodes drop daily throughout January.

📲 Follow along on Instagram ⁠⁠⁠@themindfulmalibumorning

Music by Ribhav Agrawal from Pixabay

The Mindful Malibu Month | Day 13: Self-Compassion

Welcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself.

Day 13 brings an affirmation and mini meditation on self-compassion. Gently reminding yourself of your inner strength and giving yourself praise for where you are in this moment.

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✨ New episodes drop daily throughout January.

📲 Follow along on Instagram ⁠⁠@themindfulmalibumorning

The Mindful Malibu Month | Day 12: Your Natural Strengths

Welcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself.

Today is all about your natural strengths. Reminding yourself of the skills you already possess. What do people go to you for? What are you known for? It's time to get confident and remember what you already bring to the table.

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✨ New episodes drop daily throughout January.

📲 Follow along on Instagram ⁠@themindfulmalibumorning

The Mindful Malibu Month | Day 11: What Energizes You?

Welcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself.

Today we discuss energy, how to choose the right energy, and finding what energizes you best with a journal prompt.

Press play and begin.

✨ New episodes drop daily throughout January.

📲 Follow along on Instagram @themindfulmalibumorning