The Mindful Malibu Morning Podcast

The Mindful Malibu Month | Day 30: Closing Meditation

Congratulations on completing The Mindful Malibu Month!! A 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself.

I bring to you a final closing meditation to complete all of the work you have done and solidify the grounding in self moments you have created. Share with a friend, revisit the program or any episodes at any time. You have done incredible work.

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📲 Follow Casey Barneson for more on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themindfulmalibumorning⁠⁠⁠⁠⁠⁠

Music by Mikhail Smusev from Pixabay

The Mindful Malibu Month | Day 29: Morning Ritual

Welcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself.

Create a short morning ritual to incorporate into the start of the day. You deserve it.

Press play and begin.

✨ New episodes drop daily throughout January.

📲 Follow along on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themindfulmalibumorning⁠⁠⁠⁠⁠⁠

The Mindful Malibu Month | Day 28: Embody Your Future Self

Welcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself.

Day 28 brings a meditation to help embody your future self. You'll listen to a few gentle guiding visualizations to help you get more in sync with the version of you that you are working towards.

Press play and begin.

✨ New episodes drop daily throughout January.

📲 Follow along on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themindfulmalibumorning⁠⁠⁠⁠⁠

Music by Mikhail Smusev from Pixabay

The Mindful Malibu Month | Day 27: Limiting Stories Journal Exercise

Welcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself.

Today you will receive guidance through a journal prompt to help challenge and rewrite your limiting beliefs and negative stories that are holding you back. You are so so worth receiving more!

Press play and begin.

✨ New episodes drop daily throughout January.

📲 Follow along on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themindfulmalibumorning⁠⁠⁠⁠⁠

Music by Mikhail Smusev from Pixabay

The Mindful Malibu Month | Day 26: Gratitude Energy Reset

Welcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself.

Today brings a gratitude meditation to help shift energy.

Press play and begin.

✨ New episodes drop daily throughout January.

📲 Follow along on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠@themindfulmalibumorning⁠⁠⁠⁠

Music by Yauheni Kachan from Pixabay

The Mindful Malibu Month | Day 25: Aligned Action Meditation

Welcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself.

Today brings a meditation to help bring your intentions to aligned actions. Allowing yourself time to breathe to solidify your work.

Press play and begin.

✨ New episodes drop daily throughout January.

📲 Follow along on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@themindfulmalibumorning⁠⁠⁠

Music by Petrushkasound from Pixabay

The Mindful Malibu Month | Day 24: Your Why

Welcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself.

Today brings a journal prompt to help you find and focus on your why - to bring you motivation and purpose in your actions. You've got this!

Press play and begin.

✨ New episodes drop daily throughout January.

📲 Follow along on Instagram ⁠⁠⁠⁠⁠⁠⁠@themindfulmalibumorning⁠⁠

Music from Pixabay

The Mindful Malibu Month | Day 23: Inner Calm Meditation

Welcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself.

While we are working towards aligned action and forward momentum, life can get a bit overwhelming - today we focus on an inner calm meditation for anytime you feel you need it throughout this process.

Press play and begin.

✨ New episodes drop daily throughout January.

📲 Follow along on Instagram ⁠⁠⁠⁠⁠⁠⁠@themindfulmalibumorning⁠⁠

Music by Dana Music from Pixabay

The Mindful Malibu Month | Day 22: Intention Setting

Welcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself.

Welcome to week 4! You have MADE it to the final week! This week is all about actionable momentum and moving forward. You've built the practices - now it's time for inspired action and it all begins with Day 22, Intention Setting.

Press play and begin.

✨ New episodes drop daily throughout January.

📲 Follow along on Instagram ⁠⁠⁠⁠⁠@themindfulmalibumorning⁠⁠

Music by Dana Music from Pixabay

The Mindful Malibu Month | Day 21: Standing Tall Meditation

Welcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself.

The LAST day of week 3! Enjoy this standing tall meditation focused to remind you of your strength! Stand in your roots and use that confidence that we built this week! Next week is our final week and we will focus on actionable momentum!

Press play and begin.

✨ New episodes drop daily throughout January.

📲 Follow along on Instagram ⁠⁠⁠⁠⁠⁠@themindfulmalibumorning⁠

Music by SountrixAudio from Pixabay