Calling all pregnant women!! Whether covid restrictions are getting you down or not, it can be hard to stay committed to certain routines. For this episode I provide concrete ideas to keep your mind occupied and your body moving in simple accessible ways. 


Enjoy!

For this episode I sat down (virtually) with Victoria White, a Scottish Doula providing care in and around Paris. If you're interested in knowing what a doula is, or are currently looking for one, this one is for you! Victoria talks about her journey to becoming a doula and what her work looks like. To discover more you can visit her site

 https://www.victoriawhitebirth.com/about

or her instagram page @victoriawhitebirthandbeyond

Happy listening!