The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation

Ever wondered how simply being present, focusing on the 'here and now' can transform your life, especially during career transitions? In this episode of Mindful Life Changes podcast (formerly known as the Mindful Career Change podcast), host Valerie Mekki as she demystifies mindfulness meditation and shares compelling research revealing the benefits of Mindfulness-Based Stress Reduction (MBSR) methods. From reducing stress and emotional exhaustion to enhancing self-compassion and personal accomplishment, mindfulness is not just a practice but a pathway to rejuvenation and clarity.

We’ll dive into a guided body scan and mindfulness session, designed to transport you into a personal vacuum of peacefulness. Learn how these practices can be your personal reset button amidst life’s chaos and critical decisions.

Show Notes and Timestamps:

[00:01:06] What is mindfulness meditation?

[00:03:00] What are the benefits of mindfulness meditation?

[00:04:58] Start of mindfulness body scan session

[00:10:05] End of meditation

[00:11:37]  End

If you're curious about breathing practices for your meditation or affirmation practices, check out episode 17 for three different exercises.  

Explore our affirmation episodes to help you during your transition of a career change. 

You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you. 

New episodes drop on:

• Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations)
• Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your week

More from The Mindful Midlife Mom:

Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlife

This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.

At the lowest point of a career change, how did gratitude become one of the most effective tools in my pivot? In today's episode of the Mindful Career Change Podcast, host Valerie Mekki, recounts a transformative moment where she found herself at rock bottom after losing her job and experienced an unexpected shift of perspective with the power of gratitude. This episode explores the surprising strength that comes from being thankful, even when life seems to be falling apart.

We provide listeners with actionable strategies to cultivate gratitude, including journaling, appreciation letters, and mindfulness meditations. In addition,  research from various studies is presented, highlighting how gratitude can lead to reduced stress, improved sleep, and better decision-making skills - essential qualities for anyone undergoing a career transition. This episode is not just a narrative of personal transformation but also a guide, offering practical tools and scientific evidence to help listeners harness the power of gratitude in their own career journeys.

Show Notes and Time Stamps: 

[00:00:12] Intro

[00:02:15] How a gratitude meditation shifted my mindset for the rest of my career-changing journey

[00:04:12] Studies about gratitude and the positive effects

[00:06:54] Three tips to help adopt gratitude practices get started today.

[00:08:41] Start of affirmation

[00:12:04] End of affirmation

[00:13:14] Make your affirmation S.T.I.C.K.Y

[00:14:10] End

If you’re curious about how to make your affirmations sticky, listen to episode 1 and I’ll walk you through how to make your affirmation practice a more effective and transformative tool for your career changing journey.

You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you. 

New episodes drop on:

• Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations)
• Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your week

More from The Mindful Midlife Mom:

Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlife

This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.

Have you ever considered how much influence the people around you have on your career-changing journey? In this episode of Mindful Career Change, you'll discover the concept of "perfect people" and their pivotal roles in your life. Not flawless beings, but individuals who fit just right into your life at the right time. We explore how your beliefs, actions, and ultimately, your career are significantly influenced by those you spend most of your time with.

Listen as host, Valerie Mekki highlights five unique roles that have positively shaped my own career change journey, with hopes of helping you identify similar figures in your life. We talk mentorship, expertise, aspiration, cheerleading, and accountability partnerships - all essential facets in your career shift.

If you find any gaps in your inner circle, don't worry. You'll be guided through an affirmation practice to help you draw the right people into your life. So, ready to appreciate those who are already in your corner, and open your heart to meeting new ones who align with your journey?

Remember, your tribe evolves with you as you make pivotal career changes.

Show Notes and Timestamps:

[00:00:38] Intro

[00:01:39] You are the average of the five people you spend the most time with

[00:03:00] The five unique roles to have in your career change

[00:03:09] The mentor.

[00:03:28] The expert

[00:03:54] The aspirational figure

[00:04:36] The cheerleader

[00:05:02] The accountability partner

[00:07:00] Start of affirmation practice

[00:10:00] Make your affirmations S.T.I.C.K.Y

[00:12:00] End

You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you. 

New episodes drop on:

• Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations)
• Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your week

More from The Mindful Midlife Mom:

Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlife

This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.

Ever felt like those closest to you, instead of cheering you on, were throwing cold water over your dreams, especially when it came to making a massive career change? Imagine having practical tips to help you gracefully navigate through these unsupportive reactions, reaffirm your worth, and remain powerfully unabashed in the pursuit of your new career path. 

In this episode of the Mindful Career Change Podcast, host Valerie Mekki, a career change counselor, tackles this often overlooked challenge. Learn how to find strength and validation within yourself, even when those you count on don't share your vision. She shares her personal journey and practical strategies for navigating skepticism from your inner circle, transforming it into resilience for your career journey. If you're seeking affirmation and guidance on thriving amidst doubts, this episode is a must-listen. Get ready to empower yourself with insights and strategies for a successful career pivot, confirming that your dream career is valid, regardless of others' opinions.

Show Notes and Timestamps:

[00:00:46] Intro

[00:02:48] What to do when your loved ones aren't supportive of your career change

[00:04:53] Tips on how to overcome unsupportive reactions to your career change 

[00:06:54] Start of affirmation

[00:09:10] End of affirmation

[00:09:44] Make your affirmation S.T.I.C.K.Y. 

[00:11:22] End

If you’re curious about how to make your affirmations sticky, listen to episode 1 and I’ll walk you through how to make your affirmation practice a more effective and transformative tool for your career-changing journey. 

You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you. 

New episodes drop on:

• Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations)
• Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your week

More from The Mindful Midlife Mom:

Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlife

This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.

Break free from the 'I should' statement trap and embrace a mindset of self-compassion and grace. In this episode of Mindful Life Changes (formerly known as the Mindful Career Change podcast), host Valerie Mekki dives into how a seemingly innocent two-word phrase, 'I should,' can secretly sabotage your self-confidence and motivation. She explores the impact of unrealistic expectations and how they often lead to guilt and shame, especially during career changes. 

Discover the transformative impact of 'I am' statements over 'I should,' and take part in a simple but eye-opening exercise that will help you eliminate 'I should' from your inner dialogue. She also shares a transformative affirmation of giving yourself grace, 'I Am Doing My Best and Releasing All Unrealistic Expectations.’ This helpful affirmation makes room for growth and possibilities. It's time to cultivate self-compassion, prioritize personal growth, and unlock your true potential.

Show Notes and Timestamps:

[00:01:05] Intro

[00:01:38] The word should. What does it really mean? 

[00:02:44] Expectations in comparison to others

[00:03:24] When expectations are rigid

[00:04:43] Let's flip the script

[00:05:43] A simple exercise that can help you eliminate ‘I should’ from inner dialogue

[00:06:39] Start of affirmation

[00:09:38] End of affirmation 

[00:10:05] Make your affirmation practice S.T.I.C.K.Y 

[00:11:52] End of episode

Learn a better way to have a healthier and kinder inner dialogue with yourself. Check out episode #14 for full details. And if you’re curious about how to make your affirmations sticky, listen to episode 1 and I’ll walk you through how to make your affirmation practice a more effective and transformative tool for your career-changing journey. 

You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you. 

New episodes drop on:

• Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations)
• Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your week

More from The Mindful Midlife Mom:

Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlife

This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.

Are you forever caught in the cycle of pleasing others, often compromising your self-worth? Break free from people-pleasing habits and embrace a life of self-worth and balance. Join host Valerie Mekki in this episode of the Mindful Life Changes podcast (formerly known as the Mindful Career Change podcast) as she explores the power of duality, a delicate balance of opposing qualities within yourself, that can help you break free from the constant pursuit of external validation.

Discover how the simple affirmation 'I value myself and my needs, and it's okay to put myself first when necessary' can transform your perspective of your value to help you thrive both personally and professionally. Say 'yes' to self-acceptance and 'no' to compromising your worth without guilt.  

Show Notes and Timestamps:

[00:01:04] Intro

[00:01:36] People pleasing, where does it come from and why do we do it? 

[00:03:06] Embracing duality to combat people-pleasing tendencies

[00:04:40] Start of affirmation practice

[00:05:48] Repeat the affirmation out loud

[00:06:29] Visualize the affirmation 

[00:07:17] End of affirmation

[00:07:38] How to make your affirmation S.T.I.C.K.Y 

[00:09:20] End

Curious to learn how to make your affirmations sticky? Listen to episode 1 and I’ll walk you through how to make your affirmation practice a more effective and transformative tool for your career-changing journey. 

You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you. 

New episodes drop on:

• Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations)
• Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your week

More from The Mindful Midlife Mom:

Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlife

This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.

 In a world where we often seek to control every aspect of our lives, there's a force greater than us—divine timing. In the episode of the Mindful Life Changes podcast (Formerly known as the Mindful Career Change), host Valerie Mekki, shares a powerful affirmation for embracing delays in life and her personal journey of a "No" that ultimately led to an unseen "Yes." Discover how the universe's clockwork orchestrates the perfect moments for us, even when it seems like life has other plans.

Valerie's inspirational story reveals that sometimes, a rejection or a delay is the universe's way of saying, "It's a no for now, there's something better." If you're navigating moments of rejection or feeling stuck in the limbo of your career change, this episode reminds you that divine timing is at play. Learn to release control, disregard the blame game, and trust that what's meant for you will find its way.

Listen now and unlock the wisdom of divine timing to propel your life to new heights of fulfillment and purpose.

Show Notes and Timestamps:

[00:00:46] Intro

[00:01:51] The perfect story of divine timing

[00:05:58] Start the affirmation

[00:06:52] Say the affirmation out loud

[00:07:40] Visualize your affirmation

[00:08:34] End of affirmation

[00:08:46] Make your affirmation practice S.T.I.C.K.Y

[00:10:23] End

Curious to learn how to make your affirmations sticky? Listen to episode 1 and I’ll walk you through how to make your affirmation practice a more effective and transformative tool for your career-changing journey. 

You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you. 

New episodes drop on:

• Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations)
• Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your week

More from The Mindful Midlife Mom:

Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlife

This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.

For many, perfectionism is worn as a badge of honor. However, in truth, it often acts as a mask—concealing insecurities and prompting us to overextend ourselves just to prove our worth. In this episode of the Mindful Life Changes podcast (formerly known as the Mindful Career Change podcast), we dive into the transformative power of letting go of perfectionism and embracing authenticity. If you’ve ever found yourself stuck in the exhausting cycle of overworking or holding back because things aren’t “perfect,” this episode is for you. Learn how your worth is not defined by flawlessness but by your genuine effort and the courage to show up as your true self.

Through today’s affirmation, “My worth is not defined by perfection; it’s defined by my genuine effort and authenticity,” you’ll discover how to unburden yourself from the weight of perfectionism. Tune in to explore how releasing these pressures can unlock new opportunities for growth, creativity, and fulfillment in both your personal and professional life. 

Show Notes and Timestamps:

[00:01:07] Intro

[00:01:55] Recovering perfectionist

[00:03:30] Perfectionism comes at a cost

[00:06:28] Start of the affirmation 

[00:09:20] Making your affirmations sticky

[00:11:08] End

We talk about imposter syndrome in this episode and if you’re curious to learn more about this, check out episode 20, to learn how to combat these crippling thoughts and feelings that are getting in your way of development and growth. 

Curious to learn how to make your affirmations sticky? Listen to episode 1 and I’ll walk you through how to make your affirmation practice a more effective and transformative tool for your career-changing journey. 

You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you. 

New episodes drop on:

• Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations)
• Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your week

More from The Mindful Midlife Mom:

Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlife

This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.

Have you ever felt like an imposter, doubting your abilities and comparing yourself to others? In this empowering episode of the Mindful Life Changes podcast (formerly known as the Mindful Career Change podcast), host Valerie Mekki, a career change counselor and guide, tackles imposter syndrome head-on with a powerful affirmation for courage: 'I Am No Longer Playing It Small and I Am Stepping Into My Power.' To help ignite your bravery, courage, confidence, and worthiness 

Discover why imposter syndrome affects us all, regardless of background or status, and uncover the antidotes to this common experience. Learn how to combat self-doubt with acts of courage, no matter how big or small, and find out how self-love is the key to overcoming feelings of unworthiness. Learn invaluable insights on how to reframe your self-worth and embrace your true value.

If you've ever questioned your abilities or felt like you're not enough, this episode is your beacon of empowerment. It's time to deactivate imposter syndrome and activate your inner strength. Tune in now and transform your mid-career journey.

Show Notes and Timestamps:

[00:00:36] Intro

[00:01:12] The first thing you need to know about imposter syndrome

[00:02:31] What are the antidotes and causes of imposter syndrome? 

[00:03:39] The second culprit of imposter syndrome- unworthiness

[00:05:01] Start affirmation with a body scan

[00:05:30] Memorize this affirmation

[00:06:02] Say the affirmation out loud

[00:06:35] Visualize your affirmation 

[00:07:51] Make your affirmations sticky

[00:08:38] Celebration for episode 20

We talk about our inner critic in this episode and if you’re curious to learn more about this, check out episode 12, to learn how to co-exist in a healthier way with your inner critic.

Curious to learn how to make your affirmations sticky? Listen to episode 1 and I’ll walk you through how to make your affirmation practice a more effective and transformative tool for your career-changing journey. 

You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you. 

New episodes drop on:

• Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations)
• Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your week

More from The Mindful Midlife Mom:

Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlife

This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.

We don't have control over life's chaos, but we do have the ability to stand firmly in the midst of it all and be grounded, present in the moment with clarity and focus, even when life is spinning around us. 

Discover the power of grounding practices in this episode of Mindful Life changes (formerly known as the Mindful Career Change podcast). Join host Valerie Mekki, a career change counselor, as she shares essential techniques for finding clarity, reducing stress, and staying centered during life's whirlwinds. Learn how to reconnect with the present moment through 'Grounding' and the '54321' method, no matter where you are.

In this episode, learn why grounding is an essential tool for your midlife career change journey. Find out how it can reduce stress, enhance emotional regulation, and boost your decision-making skills. Stay ahead of life's twists and turns with these simple yet powerful practices and embark on a path to a more balanced, focused, and resilient you.

Show Notes and Timestamps:

[00:00:39] Intro

[00:01:18] What does it mean to be grounded?

[00:02:23] The benefits of Grounding

[00:04:27] How to practice Earthing

[00:05:46] Grounding exercise: Earthing with a body scan

[00:09:17] Grounding practice; The 54321 method

[00:10:15] The 54321 exercise

[00:13:16] Further your practice of grounding and mindfulness with an affirmation practice

[00:14:29] End 

Check out Valerie’s favorite Episode #4: “I am outgrowing my comfort zone, and I am capable of moving past the discomfort.” Curious to learn how to make your affirmations sticky? Listen to episode 1 and I’ll walk you through how to make your affirmation practice a more effective and transformative tool for your career-changing journey.

You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you. 

New episodes drop on:

• Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations)
• Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your week

More from The Mindful Midlife Mom:

Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlife

This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.