This episode is with 300-hour yoga teacher Lisa Wingårdh. Listen to Lisa's story on how she recovered from an eating disorder with Yoga. We also talk about social media, how mental health can suffer from it, how you can detox from social media and how the yoga-community should strive on social media by not creating comparison. We quickly brush on how comparison is a death penalty for your creativity as well as your mental clarity.

Enjoy the episode!

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Timestamps:

02:10 Lisas Story

06:50 Yoga & the benefits

10:48 Why I never can seem to enjoy Shavasana

15:22 Detoxing Instagram and social media

24:59 Social media makes Yoga look effortless

34:18 comparison kills creativity

41:23 How Yoga helped Lisa with her eating disorder

48:25 Hiking, and reconnecting with nature

58:58 Ending notes from the editor

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Music

Intro:

Aurora by Nomyn

https://soundcloud.com/nomyn

Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream:

https://bit.ly/aurora-nomyn

Music promoted by Audio Library

https://youtu.be/-tGvXhy2h9M

Outro:

Perilune - AERØHEAD

https://soundcloud.com/aerohead

Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream:

https://bit.ly/aerohead-perilune

Music promoted by Audio Library

https://youtu.be/OHduxKdE4zs

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My social handles:

Instagram: https://www.instagram.com/the.mindful.mindset/

TikTok: https://vm.tiktok.com/gswRWB

Twitter: https://twitter.com/_MindfulMindset

Facebook: https://www.facebook.com/the.mindful.mindset/

LinkedIn: https://www.linkedin.com/in/axel-kaijalainen-252009162/

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Link for amazon gift card (when signing up for a yearly Acast-subscription):

https://open.acast.com/invite/r/theminfulmindset

Two months for free on Skillshare:

https://skl.sh/2xvpznc

Hosted on Acast. See acast.com/privacy for more information.

This episode is the third part in a four-part series. In this episode, I speak about chanting, spirituality and my experience. I understand it sounds a bit woo-woo from the outside but hear me out on this. You might find something interesting in it.

Enjoy the episode! — Timestamps: 02:20 A bit of a disclaimer 04:32 Oooomm, or aum 06:31 The origin of Om and chanting 08:23 My experience with chanting 09:52 Neuroscience and chanting 13:34 6-steps to start doing chanting meditations 21:36 Final thoughts

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Music

Intro:

Aurora by Nomyn

https://soundcloud.com/nomyn

Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream:

https://bit.ly/aurora-nomyn

Music promoted by Audio Library

https://youtu.be/-tGvXhy2h9M

Outro:

Perilune - AERØHEAD

https://soundcloud.com/aerohead

Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream:

https://bit.ly/aerohead-perilune

Music promoted by Audio Library

https://youtu.be/OHduxKdE4zs

—

My social handles:

Instagram: https://www.instagram.com/the.mindful.mindset/

TikTok: https://vm.tiktok.com/gswRWB

Twitter: https://twitter.com/_MindfulMindset

Facebook: https://www.facebook.com/the.mindful.mindset/

LinkedIn: https://www.linkedin.com/in/axel-kaijalainen-252009162/

—

Link for amazon gift card (when signing up for a yearly Acast-subscription):

https://open.acast.com/invite/r/theminfulmindset

Two months for free on Skillshare:

https://skl.sh/2xvpznc

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we get on to part 2 of the series where we discover different types of meditations. Concentration meditations are on the agenda, also known as focused meditations. I cover things like the origin of it from eastern culture. I also speak about tea, the science behind meditation and how we need to shift the conversation about meditation.

Enjoy the episode!

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Timestamps:

01:16 A quick recap

02:38 What are focused mediation?

06:19 How to transform your way of drinking tea

09:09 The uprising of eastern culture in the western world

10:20 The science backing up meditation as a daily practice

17:08 We need more mental health awareness

21:29 My experience of focused mediations

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Music

Intro & Outro: Steps to mindfulness - Calm

Music from https://www.epidemicsound.com/

—

My social handles:

Instagram: https://www.instagram.com/the.mindful.mindset/

TikTok: https://vm.tiktok.com/gswRWB

Twitter: https://twitter.com/_MindfulMindset

Facebook: https://www.facebook.com/the.mindful.mindset/

LinkedIn: https://www.linkedin.com/in/axel-kaijalainen-252009162/

—

Link for amazon gift card (when signing up for a yearly Acast-subscription):

https://open.acast.com/invite/r/theminfulmindset

Two months for free on Skillshare:

https://skl.sh/2xvpznc

Hosted on Acast. See acast.com/privacy for more information.

In this episode I have Emmy Brunner as the first guest. She is a psychotherapist, spiritual recovery coach and mental health speaker. In 2007 she founded The Recover Clinic, they see their clients as people and not as patients. We have chat about the importance of mental health awareness and why we need to shift the conversations about mental health. We also touch on how you can tackle mental health through a daily mindfulness practice, how you can start your practice and what a holistic treatment model looks like.

Enjoy the episode!

Emmys webpage: http://emmybrunner.com/

Emmys Instagram: https://www.instagram.com/emmybrunnerofficial/

Emmys Youtube:  https://www.youtube.com/emmybrunner

The Recover Clinic: https://www.therecoverclinic.co.uk/

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Timestamps:

02:48 How Emmy became a "rule-breaker"

03:56 Emmy on relationships within the field and with coworkers

05:15 Compassionate and non-judgemental opinions and communications

10:45 Mental health awareness and how youth have created a platform for themselves

15:16 How mindfulness can help treat mental health

20:15 Going beyond the diagnosis

27:10 The impact of Covid-19

28:10 The change of conversation about mindfulness

29:21 The holistic treatment model

31:48 Emmy and the presence of mindfulness as an entrepreneur

33:22 Tips for starting with meditation

34:46 Becoming a part of our culture

—

Music

Intro & Outro: Steps to mindfulness - Calm

Music from https://www.epidemicsound.com/

—

My social handles:

Instagram: https://www.instagram.com/the.mindful.mindset/

TikTok: https://vm.tiktok.com/gswRWB

Twitter: https://twitter.com/_MindfulMindset

Facebook: https://www.facebook.com/the.mindful.mindset/

LinkedIn: https://www.linkedin.com/in/axel-kaijalainen-252009162/

—

Link for amazon gift card (when signing up for a yearly Acast-subscription):

https://open.acast.com/invite/r/theminfulmindset

Two months for free on Skillshare:

https://skl.sh/2xvpznc

Hosted on Acast. See acast.com/privacy for more information.

This is the second episode of The Mindful Mindset. In this episode, I speak about meditating, how yoga influenced my practice and how I got to here. More, I speak about guided meditations, how they help you in the beginning but also how they can hurt your practice. I share some videos on Youtube you can find and apps you can use for guided meditations. We end this episode with an 8-minute meditation by yours truly. 

Mindvalley video used for four categories:

https://www.youtube.com/watch?v=bqp8LYtE7tw 

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Timestamps:

01:13 The four-part series

02:42 There is more to meditation than you think

05:51 Meditation has multiple subcategories

07:51 The influence of yoga

09:57 This series will not tell you the one type of meditation you should do

12:40 Netflix isn't going to fix your problems

17:05 The four categories 

23:59 Why guided meditations are good for beginners 

25:45 How guided meditations are a short term fix

30:50 Please don't do this when using guided meditation

35:29 When to switch away from guided meditation

36:55 The platforms I've used for guided meditation and my honest opinion on them

48:00 The end of the podcast, some awkward shoutouts 

52:08 An 8-minute guided meditation by yours truly

—

Music

Intro & Outro: Steps to mindfulness - Calm

Music from https://www.epidemicsound.com/

—

My social handles: 

Instagram: https://www.instagram.com/the.mindful.mindset/

TikTok: https://vm.tiktok.com/gswRWB

Twitter: https://twitter.com/_MindfulMindset 

Facebook: https://www.facebook.com/the.mindful.mindset/

LinkedIn: https://www.linkedin.com/in/axel-kaijalainen-252009162/

—

Link for amazon gift card (when signing up for a yearly Acast-subscription):

https://open.acast.com/invite/r/theminfulmindset

Two months for free on Skillshare:

https://skl.sh/2xvpznc

Hosted on Acast. See acast.com/privacy for more information.

This is the first episode of The Mindful Mindset. In this episode, I just give a small summary of what the podcast will cover. I try to give my best opinions on what mindfulness and mindset mean to me. To include some sense of value to you as a listener, I also share some daily habits that help me in daily mental clarity.

If you don't know me, hopefully, you don't get scared by this. I studied Sports Management but took a completely different route and fell in to. I just realised that I can pursue my dreams and my passion. Hopefully, my stories can benefit you in your life.

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Timestamps:

00:47 Intro
01:45 My understanding of mindfulness
03:09 A big (!) disclaimer
05:16 The impacts of meditation
08:15 My take on yoga & the community 
15:10 How I see the mindset
16:05 The bad side of the coin, when it comes to mindset
21:16 What I do on a daily basis to have clarity
22:42 My three most important daily habits
28:01 The right mindset to be effective 
35:15 Future episodes

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Music

Intro: Come Around - Sam Kramer
Outro: Left Side - Tilden Parc

Music from https://www.epidemicsound.com/
—
My social handles: 

Instagram: https://www.instagram.com/the.mindful.mindset/
TikTok: https://vm.tiktok.com/gswRWB
Twitter: https://twitter.com/_MindfulMindset 
Facebook: https://www.facebook.com/the.mindful.mindset/
LinkedIn: https://www.linkedin.com/in/axel-kaijalainen-252009162/

Hosted on Acast. See acast.com/privacy for more information.