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The Mindful Mom Podcast
The Mindful Mom Podcast episodes
- WELCOME TO THE PODCAST, INTRODUCTION, MY STORY, WHAT TO EXPECT
In the premiere episode of The Mindful Mom, Courtney opens up about her personal journey and the experiences that inspired her to create this podcast. From her background in personal training to the challenges of motherhood and her OCD diagnosis, Courtney shares the lessons she's learned along the way. Grab your coffee and get comfortable as she introduces what you can expect from future episodes and this cozy corner of the internet.
29 min
About The Mindful Mom Podcast
From the publisher's feed
The Mindful Mom Podcast is a podcast that has real, heartfelt conversations that help you live your life more mindfully. Each week, join host Courtney, a mother, personal trainer, writer, mental…
health advocate, and artist along with her wide range of guests as they discuss a variety of topics. Everything from motherhood and parenting to creating healthy habits and living a values based life. We will dive deep into the ways we can live the life we want, despite the chaos. Best enjoyed with a coffee in hand, we hope you'll join us every Thursday for the chit-chat.