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The Mindful Path Podcast
By Cristina Wood, LMFT and CoachBusinessEntrepreneurshipHealth & FitnessMental HealthEducationCourses
The Mindful Path Podcast episodes
- The Power of Aligning Actions with Values!
Today, we’re diving into a powerful idea from Acceptance and Commitment Training—ACT—about the importance of aligning your actions with your values. It’s one of the most transformative things you can do when life feels overwhelming.
4 min
About The Mindful Path Podcast
From the publisher's feed
Welcome to The Mindful Path Podcast—a space where psychology meets entrepreneurship. Hosted by a seasoned therapist and business coach, this podcast is designed to support small…
business owners, solopreneurs, and purpose-driven women navigating the emotional ups and downs of building something meaningful.
Each episode offers practical tools and mindset shifts grounded in Acceptance and Commitment Therapy (ACT)—a science-backed approach to increasing resilience, emotional flexibility, and aligned action. We’ll talk about how to move through fear, self-doubt, perfectionism, and overwhelm, so you can stop spinning your wheels and start taking committed action toward your goals.
Expect real-life success stories, bite-sized coaching, and inspiring strategies to help you stay connected to your values while growing your business with intention.
If you're ready to align your actions with what truly matters—and build a business that feels as good on the inside as it looks on the outside—The Mindful Path is your weekly dose of clarity, courage, and support.
🎧 New episodes every week. Follow us and start walking your mindful path today.