The MinDful PharmD Podcast

Officer Daniel Haddad and I discuss some mindful practices that both citizens and police officers should consider.

Let's Connect

First Responder Wellness Week Resources: https://www.ems1.com/wellness-week/

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Frederick Douglass' 1890 speech on the proper but improper opinion and philosophy of the "The Negro Problem."

I am not a historian, just a guy learning from history.

Connect: drmatmonharrell.bio.link

Mindful Log and episode written by Dr. Matmon Harrell

Brown, L. (2005). Woodson, Carter G. In Encyclopedia of the Harlem Literary Renaissance. New York: Facts on File. Retrieved January 18, 2023, from online.infobase.com/Auth/Index?aid=101204&itemid=WE54&articleId=35019

Du Bois, W. E. B., Back, L., & Solomos, J. (1999). PART ONE: Origins and transformations: Chapter 5: THE CONSERVATION OF RACES. In Theories of Race & Racism (pp. 79–86). Taylor & Francis Ltd / Books.

Woodson, C. G. (1969). Century of Negro Migration. Century of Negro Migration, 1.

Cooper, Anna Julia. “‘I Speak for the Colored Women of the South’ Speech.” African-American History, Facts On File, online.infobase.com/Auth/Index?aid=101204&itemid=WE01&primarySourceId=4348. Accessed 18 Jan. 2023.

Douglass, Frederick. “Speech on American Slavery.” African-American History, Facts On File, online.infobase.com/Auth/Index?aid=101204&itemid=WE01&primarySourceId=4445. Accessed 18 Jan. 2023.

Douglass, Frederick. “Speech on ‘The Negro Problem.’” African-American History, Facts On File, online.infobase.com/Auth/Index?aid=101204&itemid=WE01&primarySourceId=4925. Accessed 18 Jan. 2023.

Pickens, William, 1881-1954. The New Negro: His Political, Civil, And Mental Status: And Related Essays. New York: AMS Press, 1969.

Gates Jr., Henry Louis. 2019. Stony The Road: Reconstruction, White Supremacy, and the Rise of Jim Crow. Penguin Press. New York

Music played within  this episode is provided by Podccastle & Garageband.

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Anna Julia Haywood Cooper was an American author, educator, sociologist, speaker, Black liberation activist, and one of the most prominent African-American scholars in United States history. In 1893, Cooper delivered a speech at the World’s Congress of Representative Women in Chicago.

I am not a historian...just a guy learning from History.

Connect: https://drmatmonharrell.bio.link/

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Brown, L. (2005). Woodson, Carter G. In Encyclopedia of the Harlem Literary Renaissance. New York: Facts on File. Retrieved January 18, 2023, from online.infobase.com/Auth/Index?aid=101204&itemid=WE54&articleId=35019

Du Bois, W. E. B., Back, L., & Solomos, J. (1999). PART ONE: Origins and transformations: Chapter 5: THE CONSERVATION OF RACES. In Theories of Race & Racism (pp. 79–86). Taylor & Francis Ltd / Books.

Woodson, C. G. (1969). Century of Negro Migration. Century of Negro Migration, 1.

Cooper, Anna Julia. “‘I Speak for the Colored Women of the South’ Speech.” African-American History, Facts On File, online.infobase.com/Auth/Index?aid=101204&itemid=WE01&primarySourceId=4348. Accessed 18 Jan. 2023.

Douglass, Frederick. “Speech on American Slavery.” African-American History, Facts On File, online.infobase.com/Auth/Index?aid=101204&itemid=WE01&primarySourceId=4445. Accessed 18 Jan. 2023.

Douglass, Frederick. “Speech on ‘The Negro Problem.’” African-American History, Facts On File, online.infobase.com/Auth/Index?aid=101204&itemid=WE01&primarySourceId=4925. Accessed 18 Jan. 2023.

Pickens, William, 1881-1954. The New Negro: His Political, Civil, And Mental Status: And Related Essays. New York: AMS Press, 1969.

Gates Jr., Henry Louis. 2019. Stony The Road: Reconstruction, White Supremacy, and the Rise of Jim Crow. Penguin Press. New York

Music played within this episode is provided by Podccastle & Garageband.

Subscribe. Share. Rate.

A thousand thanks!

drmatmonharrell.bio.link

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Carter G. Woodson founded "Negro History Week" in 1926. His passion to share the history of Blacks in America became ground zero for Black History Month. I am not a historian...just a guy learning from History.

Connect: https://drmatmonharrell.bio.link/

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References

Brown, L. (2005). Woodson, Carter G. In Encyclopedia of the Harlem Literary Renaissance. New York: Facts on File. Retrieved January 18, 2023, from online.infobase.com/Auth/Index?aid=101204&itemid=WE54&articleId=35019

Du Bois, W. E. B., Back, L., & Solomos, J. (1999). PART ONE: Origins and transformations: Chapter 5: THE CONSERVATION OF RACES. In Theories of Race & Racism (pp. 79–86). Taylor & Francis Ltd / Books.

Woodson, C. G. (1969). Century of Negro Migration. Century of Negro Migration, 1.

Cooper, Anna Julia. “‘I Speak for the Colored Women of the South’ Speech.” African-American History, Facts On File, online.infobase.com/Auth/Index?aid=101204&itemid=WE01&primarySourceId=4348. Accessed 18 Jan. 2023.

Douglass, Frederick. “Speech on American Slavery.” African-American History, Facts On File, online.infobase.com/Auth/Index?aid=101204&itemid=WE01&primarySourceId=4445. Accessed 18 Jan. 2023.

Douglass, Frederick. “Speech on ‘The Negro Problem.’” African-American History, Facts On File, online.infobase.com/Auth/Index?aid=101204&itemid=WE01&primarySourceId=4925. Accessed 18 Jan. 2023.

Pickens, William, 1881-1954. The New Negro: His Political, Civil, And Mental Status: And Related Essays. New York: AMS Press, 1969.

Gates Jr., Henry Louis. 2019. Stony The Road: Reconstruction, White Supremacy, and the Rise of Jim Crow. Penguin Press. New York

Music played within this episode is provided by Podccastle & Garageband.

Subscribe. Share. Rate.

A thousand thanks!

drmatmonharrell.bio.link

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William Edward Burghardt Du Bois (W.E.B), was the first African American to earn a Doctorate degree from Harvard University. Du Bois’ web of civil rights activism included literary works as well as photography; which lead him to organize the creation of the Exhibit To American Negroes at the 1900 Paris Exposition. I am not a historian...just a guy learning from History.

Connect: https://drmatmonharrell.bio.link/

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Brown, L. (2005). Woodson, Carter G. In Encyclopedia of the Harlem Literary Renaissance. New York: Facts on File. Retrieved January 18, 2023, from online.infobase.com/Auth/Index?aid=101204&itemid=WE54&articleId=35019

Du Bois, W. E. B., Back, L., & Solomos, J. (1999). PART ONE: Origins and transformations: Chapter 5: THE CONSERVATION OF RACES. In Theories of Race & Racism (pp. 79–86). Taylor & Francis Ltd / Books.

Woodson, C. G. (1969). Century of Negro Migration. Century of Negro Migration, 1.

Cooper, Anna Julia. “‘I Speak for the Colored Women of the South’ Speech.” African-American History, Facts On File, online.infobase.com/Auth/Index?aid=101204&itemid=WE01&primarySourceId=4348. Accessed 18 Jan. 2023.

Douglass, Frederick. “Speech on American Slavery.” African-American History, Facts On File, online.infobase.com/Auth/Index?aid=101204&itemid=WE01&primarySourceId=4445. Accessed 18 Jan. 2023.

Douglass, Frederick. “Speech on ‘The Negro Problem.’” African-American History, Facts On File, online.infobase.com/Auth/Index?aid=101204&itemid=WE01&primarySourceId=4925. Accessed 18 Jan. 2023.

Pickens, William, 1881-1954. The New Negro: His Political, Civil, And Mental Status: And Related Essays. New York: AMS Press, 1969.

Gates Jr., Henry Louis. 2019. Stony The Road: Reconstruction, White Supremacy, and the Rise of Jim Crow. Penguin Press. New York

Music played within this episode is provided by Podccastle & Garageband.

Subscribe. Share. Rate.

A thousand thanks!

drmatmonharrell.bio.link

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An introduction for the weeks ahead. Black History Month 2023. I am not a historian...just a guy learning from History.

Connect: https://drmatmonharrell.bio.link/

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Happy New Year! A special guest and a good dose of nostalgia...

• Email: [email protected]
• Website: drmatmonharrell.bio.link

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[Episode 8]

"Face your fears!" They say. There is truth to this cliche and its related to how you avoid avoidance.

Let's Connect

References

1. Harvey, S. (2020). The mindfulness experiment. Australian Women’s Weekly, 126–129.
2. Brach, T. (2015). Healing traumatic fear: The wings of mindfulness and love.In V.M. Follette, J. Briere, D. Rozelle, J.W. Hopper, and D. I. Rome (Eds), Mindfulness-oriented interventions for trauma: Integrating contemplative practices, pp. 31-42. Guilford Press. 
3. Briere, J. (2015). Pain and suffering: A synthesis of buddhist and western approaches to trauma. In V.M. Follette, J. Briere, D. Rozelle, J.W. Hopper, and D. I. Rome (Eds), Mindfulness-oriented interventions for trauma: Integrating contemplative practices, pp. 11-30. Guilford Press. 
4. Verywell mind. (2021). Avoidance coping and why it creates additional stress. https://www.verywellmind.com/avoidance-coping-and-stress-4137836 

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drmatmonharrell.bio.link

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[Episode 7]

Cue the music! In this episode, Collin Angell and I discuss music and mindfulness.

Episode Correction: I state that Michael Giacchino (one of my favorite composers) is the composer behind Avengers theme music. However, this credit goes to Alan Silvestri (another favorite) for Avengers and other great film scores.

How to reach Collin Angell:

Email: sonicollin98@gmail

Facebook: Collin Angell

How to reach The Mindful PharmD:

Contact: [email protected]

Instagram: @themindfulpharmd

LI: https://www.linkedin.com/in/matmonharrellpharmd/

Youtube Channel: https://www.youtube.com/channel/UCrq1zohJCxsF_Luv4ibyULA

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[Epidose 6]

Dr. Jamie Wilkey is a pharmacist who loves what she does and brings passion and happiness to the pharmacy profession. For the past 10 years, she has worked part-time in the community setting while growing her family. She is a mama to four little, rambunctious boys who this year are ages 3,5,7&9.

She is the founder & CEO of Arches Health, LLC, and serves there as a precision medicine consultant pharmacist focusing on pharmacogenomics. After getting her practice up and running she turned around and began promoting and empowering pharmacists to champion PGx and create their own consulting practices through her PGx Consulting Confidence Academy.

Jamie is optimistic about the future of pharmacy and knows great things are in store for those pharmacists who are willing to push boundaries, to think big, and to use the full extent of their education. 

Check out Arches Health, LLC for more information! Connect with her on Linkedin or Dr. Jamie Wilkey's website.

Pharmacogenomics is the study of how genes affect a person's response to drugs. This field combines pharmacology (the science of drugs) and genomics (the study of genes and their functions) to develop effective, safe medications and doses that will be tailored to a person's genetic makeup. - Medline

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