How often do you fail?

How often do you succeed?

Our brains love to remember our failures and so do our family, friends, and enemies. But we succeed far more than we fail. If you need encouragement this week, then simply write a list of all the things you did well. I bet the list for just one day could get very long if you include brushing your teeth, remembering your password, and driving on the correct side of the road.

If you are looking to uplevel your life and achieve your goals this week. Then it is time to lower your success rate and start doing things that you might fail at.

The choice is yours but remember your success rate is pretty high!

Website: www.christinawilliamscoaching.com

I was recently challenged by a coworker to load some cattle with my mind. As funny as this suggestion is, animals are extremely perceptive to our thoughts because our thoughts have such a powerful effect on how we show up and the actions that we take. As we become more aware of our thinking we can truly harness its power to create the results we want in our lives. What can you create with your mind?

Website: www.christinawilliamscoaching.com

We have all worked under pressure but have you ever been able to work without pressure? Or do you know how to release the pressure? We think that pressure is the only way to get things done but it also makes things more stressful and less enjoyable. What would happen if we learned to work without pressure?

Website: www.christinawilliamscoaching.com

A mental health continuum: Healthy - Reacting - Injured - Ill. Where on this continuum do you find yourself today? Being able to identify the state of our mental health and make adjustments or changes as needed can help us live more in a healthy state of mind. We sometimes normalize reacting or injured behavior because we simply don't know what to do to move through the continuum to healthy.

Website: www.christinawilliamscoaching.com

Networking. Everyone says it's important and yet some love it, some hate it, and some just do it. Building a network is important for expanding possibilities and opportunities. What could you do to build your network today?

Website: www.christinawilliamscoaching.com

How do we move from being a beginner to becoming an expert? There are no shortcuts, you simply have to practice. It's easy to get discouraged when we fail the first time but we have to be willing to be bad at things in front of a lot of people for us to put in the hours of practice to become an expert. What do you want to become better at? It's time to practice.

Website: www.christinawilliamscoaching.com

Today is the day! Try something new! Trying new things can be daunting but there lies the adventure and the growth. Where can you try something new this week? I recently took on the challenge of a large parkade and trying to find my car again. It was something new but allowed me the opportunity to learn what I didn't know and have a great adventure.

For more come visit me at: www.christinawilliamscoaching.com

Questions are magic. They let others know what we don't know or don't understand and they help us get the answers that we want. Yet we generally don't ask very many questions. Some don't ask questions because they are afraid or they really don't want to know the answer. But by not asking questions we slow down our growth and progress. So see where you can ask more questions today.

Website: www.christinawilliamscoaching.com

Have you ever noticed that our brains love to make everything personal? When phone calls are not returned, emails are not responded to, jobs are made harder, or mixed messages are sent - our brains love to make it very personal. But as we seek for calmness we can often see that is really isn't personal at all. What are you making personal?

Website: www.christinawilliamscoaching.com

Focus is a powerful tool we can use to get things done and to do them well. A few minutes or a few hours of focus time can create powerful results in your life. Time to say goodbye to multi-tasking and distractions and simply do one thing at a time. 

Website: www.christinawilliamscoaching.com